RehabFix Bewertungen 

RehabFix has been a life-changing journey for me. Suffering from back issues since 2020 led me through chiropractors, physical therapy, and even the possibility of surgery. However, thanks to Coach Alec’s programming and the exceptional specialized back program developed by Coach and Dr. Grant Elliot, my back has never felt better. The transformation is remarkable, and I’m grateful for the effective rehabilitation that has truly changed my life.

I graduated the program about 6 months ago. I’ve been meaning to write about my experience for a long time, but i’ve been putting it off due to being busy. Forgive me in advance for a long post, but read through it if you feel like you need som encouragement!

I first hurt my back when i was 19 doing martial arts. I was diagnosed with an L5-S1 herniated disc. For many years i went through i don’t know how many doctors, MR-examinations, PTs, Osteopaths, acupuncturists etc etc. When that didn’t work i tried my own remedies, by attempting to put together my own yoga/strength excercises from youtube, podcasts or other social media. For years i kept thinking that i’d find some miracle excsercise or stretch that would ”cure” me. But i didn’t. I’d get a tiny bit better, then relapse with renewed back- and leg pain.

Eventually i gave up. Martial arts had been out of the question for years, but i also started to remove excercises from my gym routine. I even got rid of shoes that needed tying, so didn’t have to bend over. Years went by and my pain slowly increased, and i started avoiding more and more movements, limiting myself further. I gave up and identified with my pain. I was the guy with the bad back, who couldn’t play sports with his friends, go on long car rides, help my parents with yard work and so on and so on. And i wasn’t even 25 years old.

2 years ago, shortly after my 29th birthday, my son was born. Coming home from work one day, i caught myself in a sense of anxiety when i saw him, elated, walking over to meet me at the door to give me a hug. All because i was going to have to bend over to pick him up. What was supposed to be one of the most meaningful moments of my life turned into something i wanted to avoid. All of the sudden i realised exactly how much of my life was being eaten away by my back pain. And it was only getting worse. I could give up martial arts, weightlifting and even playing sports with my friends, but i wasn’t ready to give up moments like that.

With a new fire i tried the same old methods i had tried previously, with the same results. By chance, one of dr Grants videos popped up in my feed (thanks youtube algorithm!). Contrary to most other people, his approach seemed measured and nuanced. I was intrigued. I listened to every one of the podcasts, and watched more or less all youtube videos in a matter of days. Doing some of the excercises and taking some of his advice, i noticed some improvement in my function and pain levels for the first time in years. I damn near cried, and booked a consultation call.

I’m writing this review after just pulling a 130 kg deadlift at the gym before work. That certainly won’t make me eligeble for any strong man competitions any time soon, but for a guy who could barely bend over to fold laundry a few years ago, it’s pretty crazy. Tommorow i’m playing badminton with my friends and most importantly, you can be absolutely certain i’m going to be picking up my son and hugging him when i get home this afternoon. With zero anxiety.

I got my life back. Thanks Dr. Grant, and everyone else at rehabfix.

I won’t lie and say that i’m 100% pain free. The mornings are still a little stiff and flare ups can (very rarely) happen. I have the tools to quickly resolve them, however.

I graduated a 3 month version of the program, and on my last visit my coach helped me with a plan and tips on how to get completely pain free on my own, and encouragement to try to do it by myself. I haven’t been able to get all the way there, but just the fact that i got that encouragement speaks volumes about Grant and his team. The program isn’t cheap, but kowing the results i’ve gotten i would’ve paid double the price. Or more, honestly.

The excercises you get are not all that different from what i’ve received earlier (some are definitely pretty unique and have been very helpful for me), but the structure, feedback and personalisation is very different. Most of all, the understanding and approach to the psychological aspect of chronic pain is different, and very similar to how i’d work with many clients as a clinical psychologist.

To end this very long review i’d like to say this to anyone who feels as hopeless as i felt a few years ago; You’re not broken, you’re not doomed. You’re just wasting time. Find the right help, and get after it. For me the right help was this program, and i feel confident in saying that it probably will be for you aswell

Rehab Fix is a remarkable company in that Dr. Grant gives loads of incredible free content that has made a huge difference in my day to day life. He is upfront about his full program costing money but he also stands by the fact that it's effective and will be worth it. I did the initial consult and when it became clear that our finances would not allow enrollment, Grant was gracious and understanding and encouraged me to continue following his socials for the content he was offering to everyone.

He is honest, caring, and, above all ,truly excellent at what he does. The moment my family can manage the full program, I will enroll.

RehabFix and grants advice fixed my sciatica issue in my left leg within 30 minutes. I had been suffering for five days with excruciating sciatica in my left leg and glute. I found Grant’s stretch routine on YouTube for addressing sciatica. I did the leg stretch against the wall and the kneeling stretches against the chair. Did the exercises for about 10 minutes and immediately the sciatica pain was relieved. I was concerned that it might come back, but it never came back and the pain was 100% gone after those exercises. I’m still good. Save me a visit to an orthopedic doctor and potential very expensive imaging tests on my lower back. Thanks Grant for solving my issue and for saving me a lot of money!

Dr Grant and the information he gives has been tremendous in helping me relieve my lower back pain. I’ve now gone 4 months without a flare up and can do activities without issue, that would normally put me down for a few days. If you’re looking for help relieving your low back pain, look no further.

First off, Thank you Coach Alec. It has been a pleasure working with you during my rehab. This program has completely opened my eyes to how movement is the key to eliminating pain. I initially signed up for the 3 month program and then signed up for an additional 3 months to help strengthen my back further. This company is on their game! They know what they’re doing and I will forever be grateful. I am back living my life and back pain is now a second thought. If anyone is living with back pain and on the fence about committing to RehabFix, I say sign up and see for yourself the power of the right movements.

I have had back problems since I was 12. I bruised my coccyx bone, ever since then I’ve had issues with my strength/posture/stiffness/mobility and generally feeling uncomfortable in my own skin. A couple of years ago I started experiencing sciatica. Mostly on my left side but my right side bothered me at times. Since then I’ve went to pt, massage, acupuncture and chiropractors. I didn’t get full relief from any of those methods. The rehab fix exposed me to movements and exercises that pt and chiropractor never did. And this was week after week! I’m at the point now where I don’t have a choice but to keep challenging myself and really bulletproof my body from ever feeling this pain again. I know that I can do that because since working with Alec I have a wealth of experience and knowledge to reference. Not to mention when you start branching out on your own you gain confidence to try new movements. Some other reviewers on here have talked about how much it costs. Is it expensive? In my opinion yes it is. What’s also expensive are mountains of medical bills because your body is prematurely breaking down, can’t play with your kids, can’t do the things you want to do. God forbid you get hooked on painkillers. No thanks. I have too much to live for. So with that said I realized I had one choice. Fight. Some days are better than others but stick with it. Stay positive, ask questions and know that others have been through the same things you have. I suspiciously read the same glowing reviews as you have. I’ve been curled up in a ball in the fetal position in tears wondering why I’m feeling this pain. Worst feeling ever. Like a nightmare that you can’t wake up from. Been there done that and I will never go back. Now I’m at the point where I’m starting CrossFit and I told Alec I’m sending him pictures of me getting after it. He’s getting those pictures sooner rather than later. Never give up.

My favorite thing about this program is how it transformed my perception of pain. That part alone is a game-changer and significantly improved my healing! During my initial consultation, I was asked what my goal was. It was to dance again. On NYE, a few days after my final day in the program, I did exactly that! I danced all night into the new year with zero pain. Special shout out to Dr. Alec for his patience and encouraging words. He guided me to the other side of an injury I couldn't live with, and I'm eternally grateful.

I originally started the program with a neck/upper back issue. I was at the point where I couldn't lift anything over 20 pounds without intense pain. I was thinking of having surgery because chiropractors and massages didn't work. I gave rehabfix a try really as a last ditch effort. In 2 weeks I was back to lifting normal weights. I've been a member since and wouldn't be able to train without rehabfix.

All the exercises recommended do help. Thank You for helping me solve my pain issues with my lower back, leg and foot. I highly recommend this program.

Dr Grant is the real deal. He helped me with low back pain to get me back to normal—no pain. I still do the exercises he taught me and I’m still back pain free. I highly recommend him.

In my case the program helped me with a 4-year-old sciatica, they did the diagnostic and the exercises were according to what I could do, I evolved and improved the pain, I strengthened myself in everything that was weakened, was the only program that helped me. You need to trust the process

I cannot say enough about the positive experience and amazing results I had with Rehab Fix and Dr. Grant. I was suffering from back pain and sciatica for over 2 years. It negatively impacted every aspect of my life. When I finally met with Dr. Grant, right away he assessed me, educated me, and eased my pain in the initial consultation. Most importantly, he helped change my mindset. I was ready to give up and live with the pain for the rest of my life. I'm happy to say I've long since graduated from the program and haven't experienced back pain since. I highly recommend this program and Dr. Grant. Invest in your health my friends.

Don't hesitate! Rehab Fix changed my life. I had pain for two years everyday. At some Point i was so frustated and depressed, that i couldn't enjoy anything in my life. That was when i reached out to Grant. Just right from the beginning i noticed i different in my Body and my mind. Just couple of days later, i had my First pain free fishing Trip in two years.
Now two years after finishing the Program i'am still painfree and my Back is stronger than ever. I only wish i had start earlier with the Program.

Excellent setup. I did the full program and now been on $50 monthly maintenance. Massive improvement with foraminal stenosis symptoms. Able to continue lifting and martial arts. Keeps me going.
Feedback from program timely and appropriate.

After suffering from back pain for over 20 years my son starting following Grant and suggested I set up an interview. I followed the 6 month program and have only had one minor episode since and anytime I need a little encouragement or knowledge Grant has always been there. I highly recommend him to everyone and have sent several friends his way.

This program simply works. I’ve tried it all: surgery, chiropractic, PT, rest, and medicine, none of those have had the lasting success of this program. I’m coming up on 2 years pain free and I’m able to do all the things I want to. I’m back to playing golf, exercising, and generally living again. I can’t recommend this program enough.

After injuring my lower back , with 2 herniated discs in October, I’ve reached out doctor grant for help , I found them on instagram with no previous recommendations from anybody, after the first 2 week my pain started to cease… and the confidence with every movement started to increase… right now after 9 weeks I’m working out again , squating, deadlifting and doing CrossFit training as usual , but step by step with minimal weights, this program has helped me to listen to my body when to push or slow down a bit! I will be grateful for ever thanks to the rehab fix team !

Truly helped me overcome years of back pain and bad movement patterns.

I started the program in March after doing my consultation. At first I was skeptical of the exercises because they seemed so benign, especially if you are a weight lifter. However as time went on I would wake up and feel my back was not as tight as it used to be. I was also able to sit my office chair or just at home and not constantly have to shift anymore from back pain. I had a trip to Alaska in June and at first I was nervous because I wasn’t sure my back could handle a 6 hour flight but I made it through without issue. I’m now going a trip to Tokyo, 9+ hour flight, and I have no fear whatsoever. If you are struggling with back pain/issues I’d recommend you give this program a try. It was definitely a game changer for myself. And the bonus is once you complete the program you know all the exercises and can continue to do them on your own.