RehabFix Bewertungen 

This program saved me. I herniated a disc skiing. Multiple steroid injections with no benefit. Was basically stuck in bed for 3 months untill I found rehab fix. I did the program every single day and I started skiing again around month 3. Learned so much about mobility it truly changed my life. I’m now in month 5 and have very little pain even sitting in a car which was the worst. I am lifting weights again which was one of my goals. Alec was great for the first 3 months, really helped me understand how to stabilize my spine and get through the initial pain. Jonathan has been great the last few months helping with my squat and deadlift form and any other questions I have. Both are super knowledgeable. It’s crazy to me that doctors even mentioned surgery and here 5 months in the program I’m back to lifting pain free and would never consider surgery.

After dealing with recurring severe sciatica pain over the past several years, this program delivered! I’ve been there, done that, and then thankfully, came across this program on IG in the fall. The exercises are simple and highly effective. 10-15 minutes twice a day was definitely doable! It became routine for me after the first week. I felt results within the first few days! Coach Alec and Coach Jonathan are wonderful. They both thoroughly answered all of my questions. The step by step videos to demonstrate each exercise were extremely helpful to me. The weekly check in questionnaires were very helpful, and held me accountable. I am at the end of my Rehabfix journey, and have had 99% improvement! Once in a while some sciatica pain creeps up on me, but I just use the tools I now have in my toolbox, and have almost instant relief. I am so glad I made the decision to move forward with this program! It has changed the quality of my life 100%! Thank you for everything Coach Alec and Coach Jonathan!!!!

This program delivered where others did not! I have done traditional PT, chiropractic care, and others... When I first spoke to Grant I was in terrible pain, couldn't sleep at night, and considering surgery. I could barely bend over at all without creating more sciatic pain. I just wrapped up my first 3 months with coach Alec and today, I am 90%-95% pain free and have all my mobility back. I am back to working out full time, running, biking and playing with my kids. On top of that I feel so much more stability with my back and am not in constat fear anymore of reinjury. If you have disc issues/sciatic pain this is for you!! Don't put it off... Just do it! It's not just a bunch of hype.. it works!

I start my next phase of the program tomorrow and can't wait!

I injured my back performing deadlifts last summer. For months I had quite significant pain in my left glute when I would lay down but could mostly minimize it when sitting or standing. I spent the first months visiting the chiropractor and performing my yoga routine, which had minimal effect. After a few months of constant pain in bed, my X-ray and MRI confirmed that I had two herniated and two bulging discs between L2-S1. The doctor was quick to recommend a surgeon.

Hoping to avoid surgery, I continued my routine through the Christmas break where I tweaked it to the point of needing to take OTC pain pills. Thinking surgery was in my future, I started to view over 100+ videos and the general consensus was that 98% of disc issues can be solved without surgery. Then I found the RehabFix team and their offer to discuss further if I wasn't making the progress I wanted. We held a 1:1 personal consultation, discussed my situation, and they proposed their program prescribing daily drills for morning and night over 12 weeks. I didn't hesitate to sign up as I was willing to try anything before the surgery option.

Being a daily workout person anyway, it was easy to work in the drills that take no more than 5-10 minutes twice a day. But I consider the results nothing short of spectacular. On day 8, I got out of bed without pain for the first time in 7 months! For the next week, sleeping was a breeze with minimal pain when lying flat on my back, and the daily sciatica pain was completely gone. I've had a few aggravations along the way from various weight drills at the gym, but with Alec's consultation, he suggested what exercises were probably causing the problems. Bypassing those machines, I can pretty much say I don't even think about pain, and haven't since early in the program. I will also add the scoliosis from the 4 injured discs has also reversed so my alignment is now back to normal.

Grant, Alec and the team, you guys are great. I've become RehabFix's #1! Given the super results I've experienced, I can't say enough good about you and your program. Thanks for taking away my back pain with nothing more than a few drills morning and night! Wish I had found you sooner! My best, Steve

Rehab fix has given me a new scope on my life! This Physical Therapy program has gotten me a lot more aware of my underlying issues and bad habits when it comes to overworking with workout programs and an active lifestyle! Coach Alec has taught me many techniques that keep me on a path to recovery today in ways I can adapt to my everyday life and my back is a lot better thanks to him! Coach Jonathan has been teaching me how to incorporate these habits into lifting weights and I must say the overall lessons I have taken have really given me a great foundation to work off of for my core and back! The journey to recovery can be tricky and confusing but rehab fix has been here everyday to help me figure out my journey and I could not be more grateful!

November 28, 2023 I was lying on the floor in a hotel room due to a back spasm.
Then I saw the ads on YouTube and decided to try it.
I am very happy with the results!
I have not had a back spasm in the last twelve weeks.
The exercises helped me improve. Not just my back , but also my core and my glutes.
Coach Alec was great.
If I was having trouble with certain exercises, he would show me ways to modify them.
Including how to modify the exercises, so they could be done in a hotel. If I was traveling for work.

If you are struggling with back pain, and tired of taking medication, try this program!

I found Rehabfix on Instagram in March of 2023. I had a terrible Siatica issue for 3 years. I was desperate. I reached out to Dr Grant and he explained his program. I decided to go for it and am I glad I did. My life is back to normal again. I’m hiking tons and I’m back at the gym working out. I don’t know where I would be right now if I hadn’t signed up!!! I now have a lifetime of mobility exercises that I’ll do forever to keep my body healthy and strong.
If you’re hesitate about signing up don’t be. Alec and Jonathan were my coaches and they were great!! Lots of support and they work with you to make sure your form is good. I’m so appreciative of their help and support. I had several goals and they formed my program to help me achieve them. Rehabfix is wonderful. I wish doctors would refer patients to them vs the old rehab centers that don’t work but this does. Sign up you’ll be so happy you did and you’ll get your physical body back to the true way it should be functioning.

I started the program a bit skeptical. Di not know what to expect but I was certainly running out of options. I start watching these guys on Instagram and doing some of the exercises. I realized that in doing them that they were having an effect but did not understand the progressions. I actually hurt myself worse doing a new one that I saw and that's when I decided to try the program. Could barely even sleep when I started the program and 3 months in I'm dead lifting and back running 4 miles a day. My coach has been awesome. Both supportive and very knowledgeable on how to get me out of pain and active again. The simple things that MATTER like picking up my kids I can now do again. If you do this program and PUT IN the effort it 100% = results. Incredible stuff.

Alec was instrumental in getting myself back on my feet and recovering from an unavoidable surgery due to significant neurological fallout. He listened to all of my concerns and tailored the program accordingly to get my leg and back as strong as possible so that I could get back to exercise and living a normal life. Thank you Alec and the Rehabfix team

I'm incredibly grateful for my coach Jonathan at RehabFix and his holistic approach to fitness. I woke up with extreme lower back pain for the first time in my life three months ago and have been scared to exercise ever since then. Jonathan has been instrumental in helping me manage my lower back pain and ankle injury in a very short time and has given me a set of unique exercises to continue to strengthen and make improvements to those two areas. I am completely pain free now and feel stronger and stronger every time I do my exercise routine. His diverse range of exercises, tailored to my specific needs, has not only strengthened my body but also improved my mobility. His videos illustrating how I need to move better amd explaing how my leg muscles are connected to the issues with my ankle are so good! They show me clearly how I need to change my movements in order to "move right." With his support and guidance I'm not scared to go back to the gym anymore. Actually excited about it. I highly recommend RehabFix to anyone who has pain or wants to improve their mobility.

"I came down with sciatica about 6 weeks ago and did the normal exercises I knew but did not get any relief. I could not run as my legs did not feel right and experienced pain of course. I found RehabFix and after a week, my pain had subsided enough and convinced me that this is the protocol I need to follow. Now several weeks later, my pain is reduced by 95% and am able to resume my normal activities. Now I have a plan to ensure I stay pain-free!"

Embarked on this programme at least 1 year after following RehabFix on Instagram. Had difficulty turning myself around during bedtime, as I experienced huge discomfort on my lower back. The programme provides progression throughout the 12 weeks and you will be armed with exercises that you will be able to take home at the end. The intensity of discomfort definitely reduced and it was evident by doing the exercises. Range of motion increased and pain reduced. Each exercise was accompanied by a video tutorial and it doesn’t require you to spend long hours each day. The key is to be committed and disciplined to complete the exercises every day. Most days you’ll feel better, but there are days when the intensity kicks in a little more and you will need to go back to exercises that worked for you before. Definitely would recommend you to try this out!

Overall the people know what they are doing. They are structured and they build various things in your body that you not fully understand at the beginning. As per title, they are doing their best, and the program will be successful if and only if you commit youself to the fullest. If you are not in that state, you should better not try. Believe and commit in every single exercise/rep. The results will follow.

I started this program late October with real bad sciatica pain down my left leg for two years tried chiropractor and it helped slightly but provided no long term relif. Searching online for streches and exercises led me in circles a lot of times.
So I started this program in November with the 3 month rehab with coach alec and was good, I didn't have any instant relif but each week I was able to do more, have more range of motion before feeling pain. They work with you well any exercise they have regressions and progessions for them, and in my case I had one that seemed to irritate my symptoms a message to him and he had a different exercise for the next day for me to do that accolimished the same goal. At the beginning of the program my symptoms were a 6-9 depending on the day to after the 3 month rehab was at a 1-3 for pain levels.
The last 3 months of the program which I'm still doing currently for the strength training back bulletproof portion with coach Johnathan, it has been good he really works with you especially if you record your form for say squats and rdls, he points out areas to improve. I have had the pain shift some to my right glute during transition from the rehab to the strength train, but with what I learned in the first 3 months and with Johnathans help with changing up my warmup exercises it has started getting better.
I am not done with the whole program, but as of now it has been worth it and I don't see that changing, the coaches really take interest and care with how your doing and have felt very encouraged through the process.

I’m about 4 weeks into a the strength and conditioning phase of my program with The Rehab Fix (3 months focusing on treating 3 herniated discs from 15 years ago).

Coach Jonathan has been great to work with. His guidance and support has helped increase my overall mobility, and I can feel my full body strengthening as we progress in a way I don’t think would have been possible even 6 months ago. Generally, I’m feeling stronger and more stable than I have in my adult life. The program overall has given me more confidence in my what I can physically accomplish going forward.

When I started this program I was in a bad place, after 3 months of struggling with sciatica. It was the 3rd time in 5 years and this bout triggered a lot of knee pain. The first phase really gave me a good platform. This second phase has really solidified that platform and now I feel like I have a foundation to get back to other forms of exercise without fear, while maintaining the work to not go backwards.

Closing out a 12 week program with my coach, Jonathan Gomez, everything really seems to have come together this week!

My lower back feels stronger, more stable and more open/mobile than for a long time. Doing child’s pose as the warm down I find I can go deeper and am more comfortable in the pose, with no stiffness in my back and no pain in my knees. Back bending to stretch is a routine and I can go so much deeper than I was able when I started this whole program

My overall strength has increased too. This is obvious in the weights I am using but also in other exercise like biking where my power has increased and I can sustain for longer.

I also notice a lot more stability and strength in my back and core in other exercises. Again, no fear of back pain when I bike.

Jonathan has been an awesome coach and guide. He was responsive whenever I had a question or concern about my program. He was super engaged and often responded within hours to my notes, videos & pictures in the tracking app, providing encouragement and coaching to improve my form. I really felt like he tailored the program to my personal situation and tweaked my exercises to my needs.

I had a great experience with RehabFix. Coach Alec helped me tremendously in breaking through some psychological barriers I had with pain. I learned to trust the process and not give in to my fear. Before coming to RehabFix I suffered with sciatica and plantar faciitis. I had done everything including PT, an injection, and numerous alternative treatments, but nothing has given me as much relief as this program did. Having a coach was key for me. Otherwise, I would have just quit at the first sign of pain. I learned that if I kept going my body would adjust to the exercises and get better each week.
This was not a quick fix for me. You have to be committed to it. You can’t be lazy. The gains I made were slow, but this is something I had suffered with for five years. Im not 100 percent better, but I made significant gains in mobility and strength. I am now encouraged to keep going on my own and have hope that I will continue to improve. My plantar fasciitis did go away and I can once again walk around my house barefooted.

I was dealing with knee pain after a snowboard incident about a year ago. Rehabfix really helped me bring my knee back to normal, and I can squat/train heavy again. I just hammered out all of the rehab exercises, and even contemplated surgery that just would have caused early arthritis. Thanks so much!

Hello,
For those reading the reviews and are in desperate need of healing your back I completely understand you and I feel your pain as I went through it a few months ago. Fast forward 3 months I am a heal man doing and living my life as I once did. The entire program caters to your individual need and the healing will come. The entire staff and the entire process was easy, fast and simple with nothing hidden you start once sign up for the program and if you truly put time and effort I assure your back problem will come to an end. Coach Alec is amazing with such a passion to help those in need. Before considering any type of crazy surgery, please give the program a try. I hope that those of you with back problems can experience what I did and go back to normal as I know back pain is a huge burden to one’s life. Thank you again coach Alec and the entire staff.

I am writing to express my deepest gratitude for the incredible impact that the Rehab Fix Program, particularly under the guidance of Coach Alec, has had on my life.

Living with crippling back pain was an overwhelming challenge, and the prospect of a spinal fusion left me feeling helpless. However, my journey with the Rehab Fix Program has been nothing short of transformative. Working closely with Coach Alec, I've not only found relief from my pain but also regained the ability to embrace life fully.

The program not only addressed the physical aspects of my condition but also delved into the importance of movement in the rehabilitation process. Coach Alec's expertise and personalized approach played a pivotal role in my recovery. Through this experience, I've not only discovered the significance of movement but also learned valuable lessons about myself and my body.

Today, I am back to living a life filled with activities that I love, thanks to the comprehensive and effective rehabilitation provided by the Rehab Fix Program. The impact on my physical well-being is profound, and the mental and emotional benefits are equally significant.

I wanted to take a moment to share my story and express my heartfelt appreciation for the life-saving work that the Rehab Fix Program, and specifically Coach Alec, is doing. Your commitment to helping individuals like me regain their quality of life is truly commendable.

Thank you once again for being a beacon of hope and healing. I am eternally grateful for the positive changes brought about by the Rehab Fix Program.

Whitney Carver