Second Nature Bewertungen 

Great start to the course. Friendly and helpful. Patient and understanding of a diverse group. Great insights into requirements and demands.

Love it but would want more family friendly meal idea

I was referred to Second Nature as a result of my elevated HBA1c (pre diabetic). The App is easy to navigate. It includes daily articles, personalised support via a coach, recipes, food diary. Access to group chat or one to one with nutritionist. Focus on healthy habits which are very achievable. No calorie counting.

I have been with the programme through the NHS referral system as my bloods came us as pre-diabetic. Already with being on the programme a month, I have lost weight, gained confidence, done more exercises & feeling better than I have in years. They don’t put any pressure on me, you just go on the app daily for suggestions on nutrition & meal suggestions, write your daily journal, add your meals eaten, chat with other members to motivate each other, how you are feeling etc.. I have a 1 on 1 coach, her name is Destiny who has helped me immensely with a kind & motivating approach, so she is an absolute credit to Second Nature. I cannot praise them highly enough in such a short time. They help change your outlook on your eating & exercise habits, for a better, healthier future. I would 💯% recommend to anyone. Thank you for helping me get my life back on track, even with all my ailments, they truly are inspirational

Second nature has help me by being positive about making changes to my life style. I have learnt that if I have one little blip it's not the end of the world just carry on the next day my weight goes up and down but I don't think about it.i never used to eat breakfast or lunch but now I do with the help I have received
The coaching is good and help maintain a healthy life style. I can't thank the staff enough for helping me.

I would like to say that I have enjoyed my experience so far with second nature. The coaches, medical team, the resources have been excellent. It is not just about losing weight but rather a healthy lifestyle that will last a lifetime. Better than all the other fad diets. I would recommend second nature to everyone who needs it.

I am finding the course very useful and engaging. I would 100% recommend it to anyone wishing to lose weight and/or improve their blood glucose, and subsequently their Hba1c levels.

The recipes are a real help along with the advice provided by the online coaches. Having the opportunity to revisit topics is also very helpful as I am picking up more information the second time around.

Daily articles are good for understanding my condition, and how I can improve it.
Monitoring weight, daily steps provides something to focus on.
Recipes are great and also give stimulus for adapting other recipes to be more of a balanced plate.

One of the worst experiences I have ever had with a health and wellbeing programme.
I joined Second Nature following a recommendation from my GP because I am prediabetic and considered at high risk of developing Type 2 diabetes. I have also experienced gestational diabetes in two previous pregnancies, making healthy lifestyle support particularly important for me.
After diligently following the programme, I became pregnant with my third child. The very same day I informed my coach of my pregnancy, I was removed from the programme without warning, support, or any meaningful discussion. What was most disappointing was not the decision itself, but the manner in which it was handled—abruptly, insensitively, and with a complete lack of compassion.
It is deeply concerning that a programme designed to help people reduce their risk of diabetes appears unable or unwilling to support women at one of the most critical stages of their health journey. Pregnancy is a time when nutritional guidance and healthy habit support are arguably more important than ever.
I felt dismissed simply because I became pregnant. Regardless of company policy, there should be a more ethical, respectful, and supportive way to treat expectant mothers.
Based on my experience, I cannot recommend this programme. Healthcare providers and organisations supporting vulnerable patients should demonstrate empathy, professionalism, and continuity of care—not abandon participants when they need support the most.

Offers many different ways to address possible diabetes. The approach is non judgemental and encouraging as well as realistic in accommodating busy lives. The programme offers variety and supports ongoing engagement through sustain courses.
I already knew much of what was suggested but there were lots of helpful reminders. Thank you.

Only three weeks in but I've received good information on both diet and habits, with exercise suggestings coming next. Helping me to get organised with a plan to become more healthy.

I have found it very helpful with all the tips and encouragement in my fight to beat the diabetes threat. The regular contact with the team is also very good and regular. THANKYOU!

Help me to a understand

This is a very caring and supportive platform that is helping me understand and adopt healthier habits around my diet, exercise, and sleep. The guidance and practical advice make it much easier to make positive lifestyle changes that can help reduce my risk of developing Type 2 diabetes.

A special mention goes to Sam, my Health Coach, whose expertise, encouragement, and genuine support make this journey both enjoyable and rewarding.

Excellent with guidance on eating the right foods for blood sugar levels and sustainable weight loss.
Not another weight loss gimmic. Follow the advice to control your insulin resistance and the weight loss happens.

Very helpful always there for you. Builds your confidence.

It’s very easy to ask questions ether to the group or individual the cause also has good information which can help you

Second Nature is effective approach to improve health by considering wellbeing/mental health, execercise and diet/meal planning. They provide welcoming environment, no pressures and full understanding about how difficult it is to e.g. loose weight, bad habits and give useful tips and tools to improve and keep motivated with good habits

Second nature has been very helpful in making me think about what I was eating and exercise.