Second Nature Bewertungen 

The group support, tracker, recipes and coach contact is really helpful in keeping me on track. Nobody judges and I feel safe in sharing my stories.

It's an amazing experience. Learning about eating healthy goods. We all get inspiration from each other in the group. Looking forward to checking my blood Sugar in 3 months

Helped with correct nutrition and importance of exercise- useful information regarding pre diabetes- thought it catered more for overweight individuals rather than people trying to put weight on though but maybe that was just the group I was in.

This program is so good ,really makes you think about getting healthy,I used to each chocolate and crisps every day and I didn't care about portion size i changed from white bread rice and pasta to wholegrain ,I like cooking from scratch so I found this easy ,the recipes are delicious,the app is fantastic it covers everything and it has links to loads of stuff,I lost 1 stone 8lbs in 11 weeks .now that the 12 week program is over I still feel motivated to keep up the good work.

I think second nature present the information clearly and don’t overload
With too much information. I have been following the programme for 3 weeks and have lost weight , am sleeping better and my blood pressure is lower. All by small changes supported by my health coach and short daily reads.

I've had a fantastic experience with Second Nature. The programme is professional, well-structured, and focuses on creating sustainable healthy habits rather than quick fixes. It provides practical guidance that fits into everyday life, making weight loss feel achievable and maintainable.

The coaches are knowledgeable, supportive, and always on hand with helpful advice and encouragement. One of the standout features for me has been the group aspect of the programme. Sharing the journey with others, celebrating successes, and supporting each other through challenges creates a real sense of community and accountability.

Most importantly, it works. The focus on long-term behaviour change has helped me lose weight while building healthier habits that I can continue for life. I would highly recommend Second Nature to anyone looking for a sustainable approach to weight loss and improved wellbeing.

Process is efficient
Feel very safe and supported

This is the first time I've attempted to follow a guided lifestyle and have found it to be excellent in every way. So many aspects of everyday life that we just don't think about that affect our health and state of mind. When extra help is needed there's always someone to provide support and guidance.
After just a month I am feeling better and losing weight, which reduces strain and pain on aging hips and other joints.
Well done Second Nature.

Good interactivity & choices of alternative topics and ways.

The information provided by the health coach and articles in the app are interesting and useful.
The online app is easy to use and comprehensive.
Learned a lot from this.

How supportive, knowledgeable and professional Second Nature's coach was throughout the entire time of the Core stage.

It’s helping me to loose weight be more active and nice having someone to support me

It has been a very enjoyable and rewarding experience since I joined the programme. I am now more aware of both my mental and physical health, and I look forward to continuing with the rest of my readings.

Membership of second nature enables participants to focus on what is important in general well being and where lifestyle changes may be necessary to avoid type2 diabetes and other health challenges.

Second nature has given me the support I need to tackle my pre diabetes. The recipe’s are easy to follow and adapt to your taste. It has given me the willpower to keep going and not feel guilty when I slip up eg eat something I shouldn’t or not do enough steps. The second nature community is supportive and you know that your not alone.

It is clear in what you have to do.and why.

The course has encouraged and made me confident to choose a balance diet, inner wellbeing, exercise and keeping my routine.

It's been a real eye opener and very motivational and coaches are really helpful with any questions & problems you may have & with no judgement at all!
& there's always someone giving good tips & I've tried a few of the recipes & I've been on a mission ever since I started the program to eat healthy & I've already lost weight, but I don't feel like I've sacrificed anything, but gained a lot of knowledge.

Second nature very good and helpful the app helps with your experience and keeps all data at your fingertips so you can review it over and over so you know how your personal experience is going will recommend to anybody

Lots of useful information on the Second Nature website. One to one and group advice available through the website also. Support with weight loss and how to keep the weight off. Was recommended by my GP surgery and have found Second Nature invaluable.