Second Nature Bewertungen 

I can't recommend Second Nature enough. It is so easy to use. From the download of the app, to inputting all your data. Second Nature builds your confidence from the information you learn from every day. The results show for themselves. I've lost 8lbs so far and loving my new habits and mindset changes. Thank you for creating the concept.

It has lots of resources and tools and is easy to use. I’m wondering whether you could introduce GI and GL tools to help with understanding how food combinations drive blood sugar spikes. I have an app that I record my food on, to track it, but it’s American and of limited use, given that I have to guess which of the bizarre foods it brings up approximates to what I’m eating.

Love the program, plenty of help , explains everything about what you should eat

Although I consider myself very aware of good nutrition and the importance of excessive, I've had my knowledge updated by modern research and new, useful tips that the Second Nature programme relates. My coach, Deepa, is always positive in her encouragement. Only a few of the 30 plus members of my group comment regularly, but it helps to know there are others travelling the same road.
After 8 weeks, I feel the difference in my stamina, flexibility and my attitude towards pain. All good.

Very supportive and proactive on all fronts. Always there for you to guide and answer questions through their proactive web site. Very impressed and very professional

All good - finding it very useful & helpful.

The programme is very kind and takes a more "human" approach to changing your life style. There's no "avoid this completely" or "you can't do this or that" it's very much learn to live a healthier life without the stress of "You need to be and do things a certain way". I think this approach has made a huge difference and makes me stick to the healthier choices so much easier and so much less stress. Would recommend anyone this programme.

Second Nature’s first reaction to my privacy, “want to do this alone” ( well, with only 1 to 1 support ). They agreed, so 5* on that basis alone.

I never join any ‘groups’ or ‘communities’. They don’t help me in any way. I could be focused on my own plan instead of reading other peoples achievements, which are to be commended, but their weight loss, need for competitiveness on ‘steps’ etc. is if little consequence to me.
If I’m not doing it for myself, then everything else is just irrelevant, and is less liable to have longevity.

Professional and helpful advice makes the experience great

Excellent program with mentors and easy to understand support materials

I have enjoyed working with my coach and others in my group. I enjoy reading the tips and eating healthy food.

I am really enjoying the program, it is very informative, lots of advice about making better choices. The book i received is great and I'm enjoying trying new food.
I would definitely recommend second nature.

Very informative and easy to follow

The coaches are there all the way, you can go at your own speed they don’t make you feel bad if you cannot do something they give you ideas on doing a bit at a time

Second nature is absolutely fantastic
I have benefited hugely from using it on so many levels
The support is second to none and I would recommend it 100% to everyone
It is a well structured and properly thought out programme
Hats off to the people behind this
I am just about to start the second phase having completed the first 3 months
The next phase looks incredible and based on phase 1,it will be I’m sure

Just began week two with second nature after being referred via the NHS for pre diabetes. Daily you are asked how you feel but have to choose from a list of their words, unfortunately some days their choices didn't fit how I felt and there was no option to use your own wording. I queried this with the coach mentioning that I had had breast cancer treatment ( which was openly put on my profile so they should have already known about) and some days I was OK or good and couldn't put this in. I was asked would I give more information as to my situation, so I gave a brief outline in a short paragraph. Now as a duty of care there maybe a safeguarding issue as well as my medications, what medications? I only take one tablet a day and i haven't told them what it is, and now the coach needs to take advice....What!! I've been referred by the NHS who has all my medical information to help me get healthier and out of the pre diabetes range but suddenly I'm a safeguarding issue...really? I saw my doctor and checked twice with my oncology nurse before being referred so what's the problem?
Very disappointed with the response I've received especially as I've followed their advice and already lost weight. It feels to me that you have to fit in their box and anything else is not for them. Pre Diabetes doesn't have a box it can happen to us all.

Subsequently having given my contact details I have had NO communication from Second Nature.

I was signed up for second nature through my GP. I can honestly say this is the worst app I have used when loosing weight. You are meant to have a coach but you dont get any really support from them. They probably sent messages about 4 times throughout the program. The only good thing I found helpful withing the expirience is the scales that sync with the app and work out your average for you. I would 100% NOT reccomend for those looking at paying the subscription

Bringing to light the knowledge of what is healthy for individuals to eat and the quantity that is safe to consume in order to take control of their weight and feel really good always. ❤️

I have been on the second nature journey for 3weeks and it is amazing ,loads of support and guidance to help you improve your health ,my whole life has improved in 3weeks eating and drinking differently losing weight all down to second nature , there is always someone there for support and advice ,it's brilliant

SN for just over three months now. This has not been a stand alone diet. SN has a holistic approach, taking into consideration not only what I eat, but the triggers. I incorporate a clean diet with journaling and exercise. Encouraged by the coaches who offer advice 1 to 1 and in the community chat. I have visibly dropped a dress size. Lost over 13 inches around my middle with is great for getting off the pre-diabetic chart and I still have 6 months of commitment from myself to go. I am stronger, fitter, more flexible than I have been for a long time. This isn't a quick fix. Despite the massive amount of change in a short period of time. I have to put in the work, show up for myself and make this quite literally SECOND NATURE. This is a path to follow for life. Thank You.