Second Nature Bewertungen 

Being referred to the Second Nature program by my GP has been a revelation. Over the last four months, Second Nature has helped me make almost imperceptible lifestyle changes that have quietly added up to result in a fantastic improvement in my health and wellbeing, with a substantial weight loss and all the positive knock on effects. I’ve really enjoyed being on this journey as it has been delivered in a gentle but effective way, allowing me to still take care of the other responsibilities in my life. I would now be worried not to have it as part of my life, as it feels like a subtle pillar of strength that’s got my back, like a supportive friend. I’ve tried many times in the past to lose weight and improve my health, but always lapsed and ultimately failed. But this is different; I’m on a new path now, but this path is my path, it feels so natural and normal that I can’t conceive of straying from it. I’m very positive about the future - bring it on!

It gives me motivation and it has got really amazing articles and also nice to communicate with other people.

I have been using the Second Nature app for about a month and I am so impressed! It was a shock to learn that I was prediabetic as I thought I was reasonably healthy, if a little too keen on cakes and biscuits. My GP recommended this course and I accepted as I thought it might be interesting. I can’t tell you how helpful it has been. They have thought of everything! You are given helpful chunks of info each day that is useful but not overwhelming. You have access to a dietician coach so you can ask questions throughout. You are part of a group so you have that peer support element too. The app is stacked with helpful recipes (these are delicious), a food diary and trackers for steps and your weight so you can keep on top of your progress. This is a new way of approaching weight loss for me and while isn’t fast weight loss, it is much more enjoyable and longer lasting. I am the lightest I have been in years and when I have my next blood test I am hoping I will be back in the normal blood sugar range. Everybody needs to do this course!!!

I was given the opportunity to join the Second Nature program as my blood sugar level was pre type 2 diabetes and I’m so glad I did. You receive a set of Bluetooth scales and a cookbook to help and a health coach is on hand to give great advice and encouragement. Everyday in the app you receive great useful info on how carbs, proteins and fats are absorbed by the body, how to retrain your brain from unhealthy food habits, how to eat your favourite foods with small healthy changes and much more as your progress continues. Does it work? I’ve put in around 25k steps each day, followed their advice, I put the effort in, and in just three weeks, I’ve lost just over 6kg and my blood pressure has now fallen in the normal range so if you put the effort in, yes.

I already wanted to lose weight in an attempt to reduce my HbA1c value (a measure relating to the risk of diabetes). Second Nature provided a framework and helpful advice to help me achieve that objective. Someone is always available to provide advice and to answer relevant questions.

I am in the early stages of the Second Nature programme and must say I have found it to be informative and interesting from the get go. The daily posts are interesting, dealing with aspects of pre diabetes. The food choices are incredibly diverse and interesting, the one to one coaching is brilliant. The best thing that has happened to me for a long time, long may it last. Great work.

Just started diabetes prevention programme with Second Nature !.
Is so much better than I expected!.
Information is easy to understand and informative!.
Coach Sam checks in with you twice a day , can chat in a group chat, supporting each other !.
Or in a private chat with your coach .
Weigh in scales provided and weight goes directly to them, if connected to Bluetooth .
Recipe book is an added bonus !.
Keep up your good work !.

Evidence based dietary advice only here- no woowoo. The programme is very comprehensive- the app has a library of information articles about diet and lifestyle change. There are daily nudges - articles to read or podcasts - for habit change, building and reinforcing knowledge. The recipe section is excellent- simple or more complex if you prefer- and tasty. Our health coach helps tailor small interventions/solutions for individual challenges. I was not keen on the group support initially but actually it is quite a relief to chat with others on the same journey about ups and downs which are inevitable. Overall I think Second Nature is a safe and reliable resource to support sustainable weight loss.

I had a great experience and learned so much about preventing diabetes and being kind to myself.

Well designed programme for pre-diabetes App intuitive to use and coupled with membership of a group, interesting articles and an assigned health coach all help to keep one motivated.
And of course the new habits developed become as you might expect second nature.

Fantastic App easy to use with great advice and recipes and support from your coach if needed.

Second Nature was offered to me after having a blood test and being pre diabetic. Was very impressed with this free service. I received weighing scales and a recipe book. It’s all available on an app with help and guidance always available.

Informative and helpful daily articles. Health coach support offered hints, tips and encouragement. Chat facility with group members made it feel like I was part of a team and not going it alone. Nice support pack provided with scales, booklet and recipe book.

To have support and someone to talk to, when you plateau its not your fault it is a natural process, never feel guilty about what you eat just to carry on with the programme

I was referred to this programme by my GP as I’m pre diabetic. It has transformed my relationship with food, as their suggestions for healthier changes/additions are easy to follow and keep you fuller for longer. It is not a restrictive diet, and the coaches are qualified nutritionists. Helpful daily tips, plus contact with your coach for any questions, alter your way of thinking for healthier long term success.

Perfect programme for anyone that has been on and off a diet for most of their lives.
Tutorials, exercises, recipes, one one coaching
Would recommend

Great information, well explained and non judgmental, perfect! Thank you all!

The company made my experience very successful as I lost wait and lower my blood sugar level thanks to their advice and the technics of their exercise and programmes that really workes.

A really good foundation to lose weight using second nature, learning a lot about diet and foods and how it effects my body,,,,recommend this course,,,

It take you back to basics and I found it easier to understand and learn with it about my health and wellbeing.