RP Coaching Bewertungen 77

In October 2024, I suddenly developed a sharp pain on my right side, radiating from my glute down to my leg. Initial physical therapy provided some relief, but not enough to return to normalcy.

I stumbled upon a Recovery Pain video featuring John, which explained different injuries and exercises that resonated with my own pain.

I contacted Recovery Pain immediately, and your evaluation began right away.

After three months, I am now 98-99% pain-free. I want to express my immense gratitude to all the staff especially Max and Isak, for the weekly follow-ups and encouragement.

I highly recommend Recovery Pain to anyone experiencing pain, they will match you with the right therapist to achieve 100% pain relief.

I started working with RP Coaching in January 2024.
At first, I was skeptical because I felt like I had already tried everything possible to get rid of my chronic back pain and other persistent issues—nothing had really helped.
I had chronic back pain for 10 years and had almost come to terms with it.
Six months later, I was pain-free.

Even when flare-ups occur, I now have the knowledge to manage and eliminate them.

A special thank you goes to my therapist, Sebastian, who has done an amazing job and continues to support me with advice and guidance.
Thanks to the entire team—you’re doing incredible work and always stay up to date with the latest scientific approaches to chronic pain.

I can highly recommend RP Coaching to anyone who wants to overcome their pain.
Not only have I gotten rid of my pain, but I have also learned a lot about myself and can apply the insights to other areas of my life as well.

THANK YOU!

Mateo, Isaac and John were amazingly helpful. At first, I was certainly sceptical. I am 23 years old and have had sciatica for 3 years, fast forward to the end of the program, I am completely pain free. It wasn’t without struggles or setbacks, but they were there with me every step of the way. It’s not a scam, like I thought it might be. These are genuine people who really care about you. Do it. Many times I said I would give anything to get out of pain before I found recover pain. It was absolutely worth the money to have my life back. I can’t recommend enough.

Great company!!!! John is awesome at getting the process started, very simple. Isak was a perfect accountability coach, stayed in contact with me weekly and tracked my progress thru the complete process. My coach Chris was amazing he help me so much. I have gained a new friendship with him. I would recommend this process to everyone that has any type of pain in your back. They don’t only help you physically they also help you mentally on how you perceive pain. The best money I have ever spent on medical visits. Thank you to all my team, you guys are great.

The entire team at RP is phenomenal and I cannot speak about them highly enough. I am a physician based in the US and have had severe chronic pain for over a decade. During that time I have been diagnosed with complex regional pain syndrome, spinal stenosis, femoral acetabular impingement syndrome, and fibromyalgia. I have seen countless pain specialists and orthopedists. After unsuccessful hip surgeries, sympathetic blocks, and epidural injections I was feeling hopeless.

Through RP, I have seen a profound shift in my quality of life. Although I still have lingering pain it does not stop me from pursuing my interests and living my life without restrictions. The team at RP - Isak, Sandro, Sebastian, Pippa - showed me how to integrate a healthier lifestyle including my diet, sleep, exercise, and emotional well-being to help address my underlying pain issues. Particularly my work with Sebastian taught me how to reframe the way that I look at my relationship to my pain. He showed me that how I think and respond to my pain influences my perception of it. As a physician trained in the biomedical model, this took me time to fully accept but through the team's continuous help and support, I have seen amazing results.

For anyone who has chronic pain and has gone through the traditional medical system with minimal or no improvement, I cannot recommend RP highly enough. The people working there are kind, caring, responsive, and truly invested in your well-being and recovery.

A huge thank you to the RP team, especially to Sebastian who I talked with weekly and helped me with my pain.
After trying everything (naprapathy, chiropractic, cortisone injection, anti-inflammatory medicine, massage, physiotherapy, acupuncture, painkillers) I didn’t know what to do anymore. I found RP by accident on instagram where I had desperately tried to search for solutions. When I saw the videos on instagram I thought I might give this a try because all the other options didn’t work. Only a few weeks in the program the pain decreased and after a few moths the pain was totaly gone.

I would really recommend this program to everyone who lives in pain! It has totaly change my life and how I look at pain.

Max and Isak led me, with care and patience, along the road to full recovery from sciatic pain, which I was suffering from on and off for over 20 years.

The programme, a combination of daily and weekly activity, was not too demanding, tailored for my needs and fit in perfectly amongst my busy schedule, enabling me to stick to it and reap the benefits. The team were supportive and held me accountable in an encouraging way.

The theoretical learning, provided to me as I was interested in it, was transformational. Reading the latest medical research on pain shed light on misguided conceptions and myths and has enabled me to apply a new lens to my workout regime. One that will also help manage my pain long term.

An excellent programme overall, that I would recommend to anyone suffering from any level of pain. Thank you Recover Pain for helping me remove the final limitations in my life!

Where do I start, firstly I want to express my gratitude and appreciation for Isaac, Matteo and the RP team!! They have helped me get my quality of life back and I can’t thank them enough!!

After suffering for almost 4 years with sciatic pain, I went to Chiro’s, Physio’s, Oesteo’s, did dry needling etc and was never able to get rid of the pain, it would always come back or always still be there.

My journey with RP was a tough one after a flare up early into my program, having the support, knowledge and guidance of Matteo and Isak gave me the confidence and reassurance with what I needed to adjust, Matteo tweaked my program, checked in with me and did what he needed to do, to get me on my road to recovery!

Not only is Matteo very knowledgeable and kind, he is there when you need him, and that is what kept me consistent and not giving up, even when I felt like things weren’t progressing!!
Isak was also there, ensuring I was on track being consistent and always there if I needed the extra support!

Not long after that, I started to notice less and less pain and I am now PAIN FREE and have been for months, and I know I am not going back there!! The holistic approach that RP take along with their support and accountability- you don’t get that anywhere else and I believe that’s one of the biggest things that helped fast track my healing!! When you have that support and reassurance it gives you that drive to keep going!!

If you’re someone that has been suffering for way too long with pain, don’t waste anymore time, money or suffer any longer.. I can not recommend RP highly enough!!

To be able to exercise, play and run along the beach with my kids, and not be in constant pain- is a dream come true again and for that I will forever be grateful!

I am a 27-year-old aspiring science and health enthusiast. My chronic neck, back, and sciatica pain started when I was 19 years old, later developing into fibromyalgia and autoimmunity. Over the years, I tried extensive physical therapy, chiropractic care, massage therapy, pain management medications (pregabalin, SNRIs, steroids), CBD oils, and more. I essentially explored everything conventional medicine had to offer from the USA’s top health institutions, yet my pain kept worsening to the point where I had to drop out of my final year of my bachelor's degree.

I kept trying different treatments and pushing through, but I was at a loss—I felt completely defeated. I was weak, homebound, depressed, and in constant pain. My quality of life deteriorated; I couldn't work, go to school, contribute to my family, or maintain a social life. This was not the life I had imagined for my early 20s. I was hopeless and in a dark place, to say the least.

Around this time, I came across RP on Instagram and decided to reach out. Somehow, it felt like they truly understood chronic pain. However, I was skeptical at first as nothing had helped before, and pain management seemed like just another profit-driven industry where genuinely helping people wasn’t the main goal. But when I finally got to speak with the entire team, I was pleasantly surprised.

Everyone was genuine, kind, compassionate, and patient. They understood the bio-psycho-social aspect of pain, recognizing that everyone’s circumstances are different, and they guided me in adapting my lifestyle accordingly. Pippa helped me become more mindful of my eating habits and tailored a non-inflammatory nutritional diet for me. Isak was always there to remind me of the necessary actions to take, but in the most compassionate way—he never pushed too hard. Most importantly, he never got tired of hearing that I was still in pain after months of coaching; instead, he was always willing to adjust the plan or try a different approach when things weren’t working for me.

Sebastian, my pain coach, provided exactly the psychological guidance I needed. We worked on addressing suppressed emotions, prioritizing myself, and setting boundaries—some of the most powerful lessons I learned. These incredible people, along with the bio-psycho-social approach, transformed my life. I went from being unable to carry my school backpack or pursue anything, to working full-time, enrolling in school, taking care of my parents, learning jiu-jitsu, feeling empowered, and finding spiritual contentment. It was a transformation I never thought possible—a pain-free, healthy, and strong body, along with a happy and content mind and soul.

This coaching was the best investment I made towards a better life, and the lessons I’ve learned will stay with me forever. Thank you RP team, I’m eternally grateful!

I can't express enough how grateful I am for the amazing physical training services provided by this team. After years of struggling with severe sciatica, hip, and shoulder pain, I finally found the relief I so desperately needed. Nothing I tried in the past—be it physical therapy, medications, or alternative treatments—had helped, but this program truly changed my life.

A special thank you to my physical therapist, Rene. He is hands down the best! His knowledge and expertise are unparalleled. From the very first session, René took the time to understand my specific issues and created a personalized program that addressed my pain from every angle. He didn’t just guide me through exercises; he educated me on how to maintain proper posture, build strength, and avoid future injury. His approach is not only effective but empowering.

Thanks to Rene and the entire team, I’m now completely pain-free and have regained full mobility. I can jog, cycle, stretch, and even sleep comfortably without any pain—activities I never thought I’d be able to enjoy again. The progress I’ve made has been remarkable, and I now feel confident in my ability to maintain my health going forward.

If you’re dealing with chronic pain and need someone who truly knows what they are doing. THEIR TEAM KNOWS everything.

Thank you again for everything!

For 19 years, starting at age 9, I endured persistent lower body pain affecting my lumbar spine, tailbone, hips, knee, and feet, as well as causing sciatica. Diagnosed with multiple bulging discs between L3 and S2 in 2013, believed to compress nearby nerves, I sought various treatments within my family's financial means, consulting doctors and alternative medicine practitioners in India. Despite these efforts, no pain relief measures proved effective, except for temporary relief during periods when I was on low-dose steroids.
Over time, my activities became severely restricted. By age 15, I had stopped playing sports; studying required lying down due to pain. Physically weaker, I depended on others for tasks like lifting objects. The pain was a constant companion, persisting 24 hours a day for at least 14 years. This unrelenting discomfort, combined with multiple other factors, led to depression and insomnia, which began in 2014, with little guidance on breaking the debilitating cycle of pain and sleep deprivation.
In November 2023, anticipating further support, I began my journey with RP Coaching. Initially, my pain worsened, following the momentum from the past, culminating in an acute "pain attack" in January 2024. Despite medical consultations in the U.S., no concrete cause was identified, heightening my anxiety and prompting me to leave my PhD program and return to India. Throughout this ordeal, the RP Coaching team—my sole support outside family—offered emotional and practical help so I could make the journey home.
Over the ensuing six months, with the patient guidance of my accountability coach, Isak, and my pain reprocessing therapist, Sebastian, I began to recognize the root cause of my pain for the first time. This realization led me to question the accuracy of my previous diagnoses and the ineffectiveness of earlier treatments.
Isak and Sebastian approached this revelation with patience and empathy, tailoring their guidance to my readiness to accept this new perspective. They provided me with tools to manage my stress and my physical well-being, fostering significant personal growth.
Weekly sessions anchored my recovery. Each new “pain attack” became practice, with decreasing severity and faster recovery each time. I also learned to assert myself, establish personal boundaries, and build confidence—vital skills for both pain recovery and personal challenges, which, as I have now realized, aren’t separate.
Today, I am back in the U.S. to complete my PhD. What began as an effort to “manage” pain evolved into a profound life transformation. I have effective strategies for emotional and physical health, have gained muscle and confidence at the gym, and even resumed playing cricket after a 14-year gap. My pain now is mild and steadily fading; I’m creating new, pain-free memories and feeling hopeful for the first time in over a decade.
Addressing the psychological aspects of chronic pain has proven essential to lasting relief. These same skills have also enhanced my spiritual life. This transformation—once unimaginable—was possible through Isak and Sebastian’s genuine commitment and compassion. They worked with me until I felt truly ready, placing my well-being above all else, and I am profoundly grateful for their support.

I am so greatful to have found this team to help me. I was dealing with my pain for so long and i didn't know what to do next.

Matteo, my PRT and physical therapist was so kind and reassuring. He took the time to listen to me and answer my questions. He also made sure the exercices that he gave me were the good ones during all my recovery. He explains everything so well and he knows so much things about pain. I learned a lot with him.

And Isak, my accountability coach was the best to keep me on track with his constant support, encouragement, and check-ins. He made sure every week that I did my exercices and he also checked how I was doing. It made a huge difference on my consistency.

Pippa, my nutrionist was so nice and I learned so much things about nutrition. She explains so well and she is very comprehensive. She made me do little change every weeks and encouraged me at all time to make sure it becomes an habit and it worked. I keep following her tricks currently. I lost the weight I gained during my period of pain.

It took 9 months to finally say that I am pain free and Isak and Matteo were there during all my recovery. I am so happy to be back to my normal life.

Thank you for everything ♥️

Thanks to the RP team (specially Max and Isak) I have finally been able to go back to all my daily activities and feel like myself again. I struggled with lower back sciatica pain for over 3 years after a series of recurring herniated disks, the first of which left me unable to walk for over two weeks. All the different doctors I saw told me there was nothing I could do that would permanently fix this, so I came to accept sciatica pain as a constant in my life and adjusted my life around this. I stopped running (something I did everyday), I changed how I slept, and would constantly live in fear that any movement I made would make the pain come back. The constant state of anxiousness and the recurring flare ups were keeping me from doing all the things I enjoyed, so I decided to put my trust in the RP team and try to fix it.

Max did an amazing job. He tailored all the exercises to my specific needs, encouraged me to run more instead of less, and took a very pedagogical approach to the coaching sharing all the research and scientific literature behind his approach. Max not only made me pain free and able to run again (something I had given up on), but also equipped me with the necessary in knowledge to make sure I stay this way. I am incredibly grateful for all the support and help I received from Max and the rest of the team especially given they were forced to adapt our sessions to my unpredictable work schedule.

If you are reading this and wondering whether or not to put your trust in the RP team all I would say is that you should because you have nothing to lose. The program is an investment of your time and money, and worst case scenario that is all you lose. Best case scenario this changes your life and you can’t experience change unless you start doing something differently.

First of all, a huge thank you to the entire RP team. After more than 20 years of battling sciatica and lower back pain, I am finally pain-free. I honestly never thought I’d say those words. This program has completely changed my life.

Over the years, I tried everything—yoga, epidurals, acupuncture, chiropractors, massages, inversion tables—hoping for relief, but nothing ever truly worked. I had resigned myself to the idea that this pain was just part of my life. But then I found this program late night scrolling Insta while in so much pain, and everything shifted.

Max, I can’t thank you enough. You taught me that pain is more than just a physical issue, working with you, I’ve gained the knowledge to keep it at bay. Week after week, you challenged me, and gave me the tools to take control of my own healing. You had me up and moving on the first day! It felt like you were a friend and someone who genuinely cared about me getting better! Most importantly, this program fit into my busy schedule. No more waiting in traditional PT offices waiting to do the same basic routine.

And Isak, you were the accountability coach I didn’t know I needed. Your constant support, encouragement, and check-ins kept me on track even on the tough days. Knowing you were there pushing me to stay consistent made all the difference. You didn’t just hold me accountable, you cheered me on every step of the way!

Because of both of you, I can move freely again. I can weight train and I’m back to jogging. And the best part is I have tools for the future. I’m not afraid or hopeless thinking about back pain.

Thank you both from the bottom of my heart.

I want to start out by saying thank you to the RP team. Isak and Matteo were great . I spent 7 years of physio , injections , prp treatment with 0 results. After working with Isak and Matteo for 8 months I have learned how to manage my injury and pain on my own without medication.

First of all thank you to the entire RP team. After 8 years of battling lower back pain and chronic sciatica I am pain free. This program has changed everything. After years of yoga, epidurals, acupuncture, chiropractors, massages and inversion tables I finally feel like a whole person again.
Thank you Max for teaching me that pain is much more than just physical ailments. You have taught me so much and I now have the knowledge to keep all of my pain at bay. Week after week you listened and you challenged me with workouts and assignments that have made me a new person. After our third session it felt like I was talking to a longtime friend who genuinely wanted me to feel better and I appreciated every minute of it. Because of you I can now dance again, jog, cycle, weight train 4 times a week and sleep on my stomach again. Thank you.
Again thank you to the whole team. Isak thank you. Max, my brother see you in Rome.
Sincerely, Yves.

My name is Juan (38 yo) and I have a PhD in plant molecular biology, so I am a scientist. At the begining what RP describes sounds to good to be true. In addition to the high cost of the therapy programm made me hesitate if to engage with this or not. Now, 4 months later I don't regret my decision of joining the program. I played soccer since I am 4 yo and I am frequent gym user for more than 20+ years. With the help of Chris and Isak I managed to stay on track with my exercises and routine. They were always one click away to answer your questions and to discuss your progress and to keep you motivated. For me the key game changer of this therapy was the audio book, the concepts and information discussed in the book are invaluable. That together with Chris knowledge and good disposition enhanced the quality and effectiveness of the therapy. Of course this is not magic and if you decide to commit with this programme you should give 200% effort and dedication, and most importantly, to continue with the exercises after you graduate from the therapy. That is on you, to really unlock the pain free state is a constant work at the gym, at your job, at the kitchen, you have to change your life style and RP can help you with that. I fully recommend them.

I had scoliosis surgery over 20 years ago and have always struggled with shooting pain in my lower back and hip area. After working with my coach for 3 months, my back pain was gone, and I'm now on a consistent gym routine. The coach helped me establish a better foundation in my lower back and helped reduce all of the inflammation that was causing the shooting pain. I'm very happy with this program, and I achieved the results I was hoping for!

10 yrs of pain.

I have a slipped disc from L5-S1 since my 20s and now im inmy mid 30s.
I have been in pain for 10 yrs and went through so many chiro and doctors and nothing really worked.

But the team Chris isak and pippa, really helped. Im virtually pain free.

I have to say a big big thank you to Chris and Isak. Chris literally told me what to do for 4 months. I spoke to chris twice a week for the 1st month and then after that it was once a week. Chris has a vast knowledge of the human body and made a tailor made plan for me to follow. Isak made sure i followed it.

Whenever i needed help Chris and Isak were both there to help.

Trust the process. Trust in the Recover pain team.

I’ve struggled with “lower back” pain for years so I was slightly nervous about starting the programme as like many people, you start to lose faith. I can tell you now, enrolling in this journey was one of the best decisions I’ve done in years! From start to finish, the team have been faultless in every aspect of the programme.
Sebastian is one of the most knowledgeable and experienced professionals out there who delivers his expertise in a relaxed friendly environment. Isak is with you every step of the way to keep you motivated throughout the process to ensure you’re keeping up with everything as the course continues. If you enroll in this, my recommendation is to give it 100%, the more you put in, the more you get out.