RP Coaching Bewertungen 77

I am writing this review because I had sciatica in my hips and lower back. Recover Pain’s team worked with me to provide me the tools to feel so much better. I know many people are skeptical because they advertise on Instagram. I took a big chance and it paid off. We met weekly to check in about how my body was feeling but on a much deeper level, what was going on in my life. Why? Because they provided published research to me on the connection between pain and emotions, trauma. I am no longer afraid of sensations in my body and instead of popping a pill, I journal and use tools like EFT to release emotions I am holding in the body. The program provided both accountability and tools and today I am able to dance, hike, and next trying tennis, which I haven’t played in years. Trust these guys, they are 100% real and changed my life for the better!

I have fibromyalgia and started working with Sebastian and it has truly been life changing. He taught me how to manage my flares and significantly reduce my pain. I am on medication as well but when I was pregnant I needed something more since I felt like I had already tried everything else. Somatic tracking gave me the tools I needed to better control my chronic condition.

At one point I was bedridden for months and now my care team is thrilled to see me sitting up and moving with more energy. My husband also went through the program for a different issue and now he hardly ever experiences flares.

I also tried working out with Max who was fantastic but with a toddler and a baby it was hard for me to keep up with that part. Still even the sessions I was able to do were very beneficial.

Overall this program gives you the tools and if you put them into practice they work. I highly recommend it!!

At first, I wasn’t quite sure about this program — and to be honest, it felt like quite an investment. But I took a leap of faith because I’d been living with lower back pain and sciatica for over four to five years. I had tried everything: physiotherapy, osteopaths, orthopaedic specialists — you name it. Nothing really worked, and I had hit a dead end.

That’s when I came across Recover Pain, and I’m so glad I got in touch with them. We started tracking my pain levels when I began the program. I was around 8–9 out of 10 on the pain scale back then. Once I started working with them, things began to improve.

I absolutely love their team — Isaac, John, and especially Chris. I can’t recommend Chris enough; he’s simply the best. They create a tailored plan for you, think everything through carefully, and work alongside you every step of the way. Thanks to their program, I’m now at about 2–3 on the pain scale — a massive improvement.

Of course, it takes commitment on your part. You have to put in the work alongside them to get results. But if you have sciatica or lower back pain, if you’ve tried every alternative therapy and still feel stuck, I cannot recommend Recover Pain enough.

One thing to keep in mind: their program helps you manage your pain — it doesn’t necessarily bring it down to a perfect zero forever. But it does equip you to handle flare-ups and dramatically reduces the intensity of your pain. I particularly love the somatic tracking theory they use as part of the program.

So, go ahead and give them a try — trust the process and the team. It has truly made a difference for me

I wasn’t sure what to expect when I signed up for the Recover Pain programme. Having suffered for years with lower back pain and sciatica, I had reached the point of desperation and was considering steroid injections or even surgery—a path of no return that often fails to deliver lasting results. After meeting John, I decided to give Recover Pain a try instead.

I began the programme in early February as part of a planned three-month course, but only finished in early September. That alone speaks volumes about the dedication of this amazing team—the extra four months of weekly consultations and coaching were provided at no additional cost. They only let you “graduate” once they’re confident you’ve achieved real results, which shows how much they put patients ahead of everything else.

The whole team has been incredible. Isak, the coordinator, supported me every step of the way and ensured I was matched with the right coaches for my case. Max guided me through the physical side of recovery, while Sebastian helped me unlock the mental and neuroplastic elements of pain. That part was a true game-changer. Only when I fully understood that my pain was largely driven by my brain’s learned pathways—rather than ongoing physical damage—did I start to experience real and lasting improvement.

What makes this programme unique is the combination of structural and physical rehabilitation with a mind-body approach that tackles the root of chronic pain. Too often, people don’t realise that pain is reinforced by the brain through fear, stress, and learned responses—not just by injury.

A huge thank you to the entire Recover Pain dream team for their dedication, patience, and commitment to transforming lives. I can finally see light at the end of the tunnel, and I recommend this programme wholeheartedly to anyone struggling with chronic pain.

Ok, so I was super skeptical at first because it was a lot of monies I was going to spent.

Safe to say it’s well worth it. These guys kept checking in and ensuring that I was sticking to the plan. Chris KNOWS his stuff and a bit more. Isak will ensure you stay on top of your game.

I’m not 100% pain free as I hoped but I did feel better and I know I’m on the right track.

I must admit that I haven’t been 100% diligent and discipline to the plan but I’ve been working through and the guys have been so helpful and understanding.

That said, I know I’m dealing with a longer term problem because it’s been more than a year I’ve been dealing with it and I could imagine it will take longer to feel. Most importantly I feel the success and healing.

My advice, dont expect today for tomorrow pain free. Like everything in life, you have to work for it, but the guidance is there every single day. Trust the process and they wouldn’t let you down.

Recover Pain initially made me wary at first, as it seemed a little on the 'too good to be true' side. I found them via instagram, so I was very skeptical.

However, each step along the way they gained my trust, and ultimately I am nearly 100% pain free after six months. I am no longer on any medications for pain and I returned to all my favorite activities.

They have a proper screening process and are upfront about the cost and the structure. The therapists that I were assigned were surprisingly authentic, passionate and helpful.

If you do the work, readings, and exercises as prescribed, I am sure you will find relief like I did.
It isn't easy, but it actually works! Learning to do both the mind and body exercises is key, so entering the program with motivation and an open mind and commitment to change is very important. This isn't a quick fix, but it is a real fix.

I now feel empowered for any future injuries or pain, and I now know how to tell the difference between neuroplastic pain and acute injury. I have never felt less anxious about chronic pain, and I am so happy to be back to running, the gym, rock climbing, and general living. Thank you RP!

I really enjoyed the program. Everyone throughout was so great and helpful. In my case, I have always been motivated and trying everything to get better without really knowing what was/wasn’t working . What was the most helpful part was the reassurance that I was on the right track and that setbacks were temporary.

I felt that beyond the physical exercises and plan, the biggest benefit to me was the reassurance mentally and helping to get my mind in the right place. Felt more of a therapy session at times versus PT sessions. I’m very grateful for the program and without it, I’m afraid I would have given up and opted for surgery which would have set me down a very bad path. Thankful everyday for finding joy in life again and not having to wake up thinking about pain every day.

The support and accountability I received from Sebastian Cillo and Isak Samuelsson were unlike any other PT and coaching services I previously engaged with. Recover Pain takes a holistic approach to the individual's issue and charts a course for recovery. For example, I was put in touch with a nutritionist to talk about my diet, which foods to avoid that are inflammatory, and the best times of the day to eat. In addition to PT exercises, Sebastian suggested books for me to read on breathing techniques, which we incorporated into my plan. He also suggested daily journaling to incorporate with my daily TM practice. I have taken all the tools I've learned from working with Sebastian and Isak and have incorporated them into my daily routine. I'm beyond satisfied with my experience working with Recover Pain.

I contacted RP Coaching due to severe pain in my back, hip and various other places.

The pain made it increasingly difficult to take care of my work, pursue my hobbies and be active with my children.

I myself have a long history and background in sport. I work as a selfemployed trainer and coaching other people and I have always identified my self as an active person.

I had tried almost all kinds of treatments, varying from physiotherapy, acupuncture, Body SDS, Healing, massages, Chiro, Osteopathy etc. to relieve my pain and I took strong painkillers every single day. But the effect of the pills decreased and none of the treatments I received had any long term effect.
After 14 days with onlinemeetings with Max Eposto from RP Coaching, I no longer took painkillers during the day, only at night.

After 1.5 months I hardly touched painkillers anymore. I have been met in a completely different way than I have previously tried and I have been in the best hands with both of my coaches. They are some of the most skilled persons I have meet in this field. I have had full confidence in their skills and I feel they are the first to really see me and I was surprised by how many layers we had to go down to understand the background of the pain. I miss talking to them!

It has been intense but it has been one of the best things I have ever done for myself. I have learned so much that I not only apply to myself, but it is also quite transferable to my own practice.

I have regained the life I want to live.I still have pain that fluctuates in intensity, but I am no longer afraid of it and I know how to deal with it and I also know why it comes. I have come back in really good shape and I will soon be doing my first full 7 km. OCR race in 2 years.

As a former track athlete, I must applaud this pain system. This group reminds me of a band of a hand, everyone working together to rid you of your pain from a physical, emotional and nutritional standpoint point. I had sciatica so bad I could not stand up longer than a minute without excruciating pain radiating on the right side of my back down front side of thigh to right leg. This was my second episode with siatica. Back in 2016, I was able to fix same issue with cbd cream. This bout in 2024 nothing worked. Pain killers, cbd cream, two epidural shots that only lasted a day and other paid programs. Absolutely nothing. Then my sister saw, whom I learned later was John doing these exercises and told me to look into program. Initially I met John, who broke program down, then I met Isak-“The hype Man”, who stayed on top of me weekly to make sure I filled out weekly progress reports, my progress and to make sure I was not slacking up. Then I was introduced to my online personal trading mad max. We would meet every freaken week going over the exercises I was required to do. Adjusting exercises every other month. It was intense for me but i needed the coaching. The guy was on point each time. Then an aspect I really never paid attention to was emotional triggers that could cause the pain. That is when I was introduced to the mind guru, sebastion, which taught me for the first time, pain can be neuroplastuc; ie not real or emotional pain one maybe harboring could be the cause. What an eye opener. All in all my pain began to subside within two months and has gone down 80 to 90%. Now for me that is good. My mri are jacked from all the jumping I did in college and was expected in my 62 years on this planet. Let me not forget about pippa, the nutritionalist, she corrected 30 years of stomach issues with her recommendations. That was a an unexpected treat. The bottom line I have the blue print and the band of the hand at my disposal anytime. And I love that. These guys and one gal have been phenomenal in my personal quest of being pain free physically and emotionally these last 9 months. Much love

Max Espoto and Sebastian Cilo did an awesome job in helping me to manage my lower back pain. I was unable to sit for longer than 30 minutes when I started. I was also unable to do squats, deadlifts, or running without excruciating pain the following day or later during the day. Max designed exercises that helped me to get to point where I no longer have excruciating pain after working out. I am also now able to sit for longer periods of time. Sebastian helped me in managing in lingering pain. He provided resources and techniques that helped managed the chronic pain that was caused by stress and other mental and emotional suppressor. Isak also helped to keep me on track.

After years of back pain and feeling like I have tried everything but surgery, I was extremely hopeless. I had back surgery scheduled and 3 weeks prior I discovered Recovery Pain on Social media. Knowing many things on social media are false or a gimmick, I was hesitant. I showed my wife and I decided, "what the heck I'll give it a try". It was the best decision I made. 2 weeks prior to surgery I canceled it and started my RP plan. It definitely works if you embrace the program and put in the work. Dr. Max and Isak were part of my team and they were GREAT. Extremely smart and know a lot about sciatica and back pain causes. I just recently graduated and I feel great. The work never ends but the pain does go away.
Oh I didn't mention when I reached out to RP I was in so much pain I couldn't walk, sleep, sit in a chair. Miserable even after spine injections, chiropractic care, massage therapy, etc.
If I could give RP ten stars I would.

Last January I started experiencing intense pain in my lower back that radiated down my leg and into my foot. At times the discomfort was so extreme it felt like someone was driving ice picks into me. Every day activities like exercising, sitting at my desk at work, walking, lounging on the couch, or taking a car ride all became impossible to endure. At one point, I resorted to taking the maximum dosage of Tylenol and Advil every six hours just to get by.

The doctors and PT's I spoke with described this pain as sciatica, and said it was the result of a bulging disc pressing against a nerve running down my spine. Nonetheless, all the exercises they gave me to target the disc did nothing to provide any relief from the pain. When their techniques did not produce any results, the PT’s scratched their heads and threw up their hands. I started to lose hope that my life would ever return to normal, and viewed my body as broken.

Finally, in a state of desperation, having tried all manner of strategies, including nerve medication and chiropractic work, I turned to an online PT company my wife (then fiancé) found on Instagram. I was skeptical, to say the least, but also ready to try anything at that point.

The company connected me with a coach named Sebastian, along with an accountability partner named Isak to monitor my progress.

Let me just say this: Sebastian is truly a gem of a human being. He is kind, empathetic, and takes the time to ask questions and understand your experience. He provided a level of consistent support and genuine care that the PT’s in my local healthcare network never did.

Being in intense pain can be very lonely, because you’re dealing with something that most of the people around you can’t understand. The fact that Sebastian went through a similar experience himself and had come out on the other side of it was extremely reassuring and gave me hope that healing was possible.

As well as being an excellent listener, Sebastian is also a great teacher. He educated me about a completely different framework for thinking about chronic pain. As it turns out, understanding and changing my own reaction to the pain was the key to moving out of it.

Sebastian provided me with numerous resources, tools, and techniques to manage and address the underlying causes of the pain. At times it felt like I was receiving a graduate level education on modern pain science.

Several months later, I was teamed up with Max, who gave me an exercise program to ease me back into regular movement. Max was extremely patient with my busy travel schedule, and flexible in his approach. He was more than happy to adjust the plan to my current capabilities and schedule. It was exactly what was needed to rebuild the habits that had withered during my year of forced sedentation.
Reintroducing movement helped me feel even better than before, and now I’m finally at a stage where completely normal life feels possible again. Compared to where I was a year ago, when it felt like my existence was going to be divided into before and after my injury, that is a great place to be and I’m truly grateful for the help I’ve received from this organization to get there.

Overall, I would say this is a fantastic company to work with. The people here have integrity, and are passionate about helping folks dealing with chronic pain. They truly want you to get better. If you find yourself in the unfortunate position of needing their services, then you can rest assured that you are in great hands.

Huge thanks to the whole team — you guys are amazing!
In just two months, I got rid of chronic back pain that had been bothering me for over 15 years. Honestly, I didn’t think it was possible.

Matteo, Isak, and John were incredible throughout the whole process. You can really feel how professional and thoughtful they are in everything they do. The sessions were well organized, the program was clear and easy to follow — and the results came fast.

After just two weeks, most of the sharp pain was gone, and my quality of life improved like crazy.
What’s even better — they helped me understand why the pain was happening in the first place and taught me how to manage it long-term.

Thank you so much for everything you do. You’ve truly made a difference in my life.

I want to start by thanking Matteo and Izak fo their full support and full dedication, the best to ever do it.
It was a long journey but worth it for sure.
After 3 years of sciatic pain I got now a new life style that allow me to live my life normally without taking any medicine.
Very professional team and I really wish you all the best and we will definitly be in touch and I'll always share the progress that I'll be making. Best team 💪

Can I add to any of these reviews? No, I would only be repeating what has already been said and said perfectly.

We all know this one thing, managing chronic pain is a full-time job, and it is exhausting, right?

What I can tell you is my story: for the past 12 years I have been challenged with chronic low back and left leg pain because of spinal stenosis and other issues with my spine. I was using a cane/walking stick, had already been given a walker, taking anti-inflammatories, muscle relaxants, using a TENS unit, topical patches, roll-ons, ice packs, heat, physical therapy, etcetera. We know the drill: we've all been there.

Sometimes the pain would get so bad when I was out walking in the woods or out in the neighborhood it would bring me to my knees, and there I am wondering how am I going to get back to my car, how am I going to get back home?

RecoverPain saved my life. The exercises, the people: especially Chris and Isak, gave me hope and gave me back my life, my activity level, and significantly improved my mindset; I was not hurting anymore. I had my life back! The impossible became possible!

The impact this legitimate company has had on my physical, emotional, & spiritual well-being exceeded my expectations and this is significant because I am 69 years young.

Yesterday, for the first time in 12 years I was able to ride my bicycle out on the trails and not just a measly 2 miles, I rode 13 miles round trip with no pain at all. Let's consider four months ago, even though I was only on my exercise bike for 20 minutes I started experiencing pain. The same pain response with my bicycle just riding around the neighborhood… I had to stop. Then, the same story with walking. Again, just four months ago walking less than a quarter of a mile was beyond difficult, now I'm able to walk 5 miles and more, comfortably.

This program helped me to break the pain cycle. I'm not taking meds every day because I don't need to. I canceled an appointment for radiographic facet injections, because I don’t need them. I canceled chiropractic appointments because I don’t need them.

What is your story? What would you like it to be? Set your short/long term goals and immerse yourself in this program, because it works, honey. “Just do it”.

I was living in extreme sciatic pain and couldn’t sit for over 2 years. I couldn’t drive and had to have a standing desk just to get through my work day. After just a few weeks of this program I was able to start doing more and more things that were back to my normal life. Now I can drive and sit without pain.

After troubling with a disc bulge for a long time, i decided to contact recoverpain. I underwent a surgery, alot of different training/physio,chiropractic/injections etc, and nothing really helped me much. I was considering alot back and forth if i was going to proceed with recoverpain, but i cant thank myself and them enough that i did it. They have made able to pick up and play with my child again, and even made me come back 100% to the sport i do. I had the pleasure of working with Chris goodwin, and always had weekly check-ins with him and isak. I cant thank them enough, and they are absolutely exceptional when it comes to helping you recover from pain, no matter what your situation is.

This experience has been transformative. Working with Max has reframed my understanding of pain & my experience with it. Not only knowing, but I’ve also been able to acquire new tools & skills to help. The flexibility of the program was a huge factor in obtaining the results I wanted. I highly recommend this program.

I started having trouble with my back in october 2023. Did the usual chiropractic, anti-inflammatory medicine, physiotherapy, naprapathy, muscle specialists, sports massages etc. Nothing would help. Had an MRI in june 2024, showed disc bulge L5/S1. Later in september 2024 I got huge sciatica pain, it was 9/10 in pain for many weeks, my left foot was killing me. Went to a back specialist, got medication for nervepain. Many months later, still having problems with sciatica pain and the back. Tried alot myself, watching youtube, decompressing my spine many times during the days, stuart mcgills big 3, mckenzie method, stretching etc, nothing would work, I did this for many months. I was out of options, who could help me...

I then reached out to Recover pain that I found on social media and had a talk with Dr. Alex first. I then spoke to John, and got to talk to Isak and Matteo later. And man, I got to say, best thing Ive ever done. These guys fixed me, I was skeptical, but I completely trusted these people to fix me, and I would do it all over again.

Its going to require some great effort from yourself, and the first 4-6 weeks are going to be the hardest, but I hit my breakthrough after 8-9 weeks into the program. I was not having sciatica anymore, and the pain in my back is gone. Just some light stiffness left that comes and goes, and that will go away soon with more effort. Its up to yourself. Now I am back at work, working out 3-4 times a week, working on my car, doing all the things I like, without pain.

These guys genuinely care, and I will forever be greatful to my pain coach Matteo, who has been the greatest guy to talk to, and always having the right answers. And Isak, who always keeps motivating, following you up, making sure you are on track. Man, these guys are the real deal. Forever grateful to you guys! We will talk in the future, for sure.

I highly recommend Recovery pain to anyone experiencing back pain, and who needs help with this. These guys will help you. Best money ive spent, to get my life back!
Best regards, Daniel