Anxiety Wave Bewertungen 

I was dealing with extreme anxiety and panic attacks, 24/7, to the point I had visited the ER three times only to be told you're fine..it's anxiety. Recommended medication which I was against. Tried supplements, meditation, breathing techniques, stress gadgets, you name it!! Came across this program on Instagram, naturally skeptical, but at the point I'd give anything a try to get rid of anxiety sensations. I'm just starting week 8 of the 16 week program and my anxiety has decreased tremendously! Learning a lot about anxiety, how it keeps a hold on you and how to break the cycle. Never thought of a non-resistance approach but it's working!! This program teaches you how to respond to your anxiety; the support you receive is immeasurable, two group calls a week and a community of members. Jort, founder of the program, along with the mentors, all recovered from anxiety using the same tools in this program, they lead the group calls and are available to you throughout your recovery journey. The programs approach is based on your response to anxiety and teaches you how to respond and most importantly teaches YOU ARE THE CURE, and you are!!! It's not an overnight fix, you have to put in the work which I'm continuing to do, I'm only halfway through the course, still have some anxiety sensations, nothing like before, but now I know how to respond!
Best investment I've ever made- I'm getting my life back!! Thank you Jort and the Anxiety Wave team!!!

I am working through slowly but I am making progress. This course has been a life saver. It’s easy to work through and in so much detail. The community is like a second home everyone is so friendly. Jort and the rest of the team are so kind and supportive. I highly recommend although I haven’t finished the course yet I know il come out of this a different person.

I can’t even tell you how grateful I am for this program. I was starting to stay home more and more, become more and more fearful of going out and doing things I once loved. Now when I go out, I invite my anxiety monster to come with me, and if I start getting sensations I know it’s just nervous energy and I ask for more!! This usually stops the sensations in its tracks!! When I had my meeting with Brandon to see if this was the right program for me, he said he initially wanted to be back to his old self. But he then realized he was becoming a better version of himself and I 100% agree with that for myself. I now look at this trial with gratitude. I have learned so much about myself and developed better patterns and behaviors. This absolutely works. I was spinning my wheels with traditional therapy. It was getting worse and worse! It was like I had this massage problem to solve and I couldn’t think about anything else!! The more attention you give something, the bigger it gets! When I heard you suggest doing nothing about it, and be dismissive of it, it made so much sense to me! The relief I felt was unreal and that was just from an instagram post I saw. I knew I needed more information from you. Made my appointment that day! Started the program the next day and I feel like I can handle anything that’s thrown my way. Take a chance on this program. You can do this. You can get better!

Very well organized program and like nothing else I've ever tried. The concept is easy but you have to commit to it and not expect a quick fix or a fix that only makes your symptoms go away. You have to learn to deal with the symptoms and that's how they go away--by you not caring about them as much.

I had tried everything before Anxiety Wave and this has been the only thing that has stuck. Jort and the other mentors have such a great way of explaining the tools and what anxiety is. I am in such a better place already than i was 7 weeks ago

After getting into a loop of constant anxiety a couple of years ago, and trying other solutions, it is the Anxiety Wave program that is now helping me to return to a more fulfilling life again. The elements of the program provide a very clear explanation of the sources of anxiety, and how we can make meaningul change by modifying the way that we respond to it when it occurs. The "secret sauce" of the program is its founder, Jort, who makes the content extremely relatable since he successfully made the journey through his own multi-year anxiety experience. For those looking to make major progress in addressing their anxiety, and improving their lives, there is no finer program than Anxiety Wave.

The Anxiety Wave program has truly been life-changing for me. Before joining, I felt overwhelmed by anxiety and panic and didn’t fully understand what was happening in my body. This program helped me learn the science behind anxiety, why panic symptoms happen, and how my nervous system responds. Just understanding that alone brought me so much relief and hope.

The mentors are absolutely amazing — so supportive, compassionate, and encouraging every step of the way. You never feel alone in this program. They genuinely care and are always there to help guide you through the hard moments.

The group calls have also been incredible. Hearing other people’s experiences, learning together, and being part of such a positive and understanding community has made such a difference for me. The support and connection are something I truly look forward to.

Most importantly, I’m finally starting to improve and feel like I’m getting my life back. I’m learning how to live again instead of constantly living in fear of anxiety and panic. I still have progress to make, but for the first time in a long time, I feel hopeful and confident that healing is possible. I’m so grateful for this program and everything it has given me.

I was able to move forward and accept my fears and anxiety

I’m having a great experience with anxiety wave…had a terrible incident at work in February didn’t know what to do I tried everything you can think of and Anxiety Wave has guided me towards recovery..and this is coming from someone who was very skeptical in the beginning…I’m enjoying the process and learning how to deal with anxiety …this is a great community and I would highly recommend this to anyone who’s dealing with depression and or anxiety

I am on week 7 of the Anxiety Wave program and I can honestly say that I seem to be able to ride the waves of anxiety now rather than spiralling and getting frightened by the symptoms and thoughts, everyone is so helpful if I am unsure of anything they will help to get me back on track .
Best decision I have made to help with Anxiety, which I have had over 50 years

after dealing with anxiety / panic attacks for 40+ years off/on.. this program offers a totally different solution in a personal, supportive environment. Everything else I tried was a "quick fix" which really didn't work. This program educates you on what is happening to your body/mind when these anxious times/ panic comes up. Jort and this program have truly been a blessing to my family and I. I still have to prove a few more things to myself on this journey, but I am at such a better place than I was before starting this program. I can honestly give this program a 5+ stars..
you owe it to yourself..

P.S.I can't believe I wasted so much time and memories "running from my fears"

Clear instructions, explanations and examples. The trainer has lived with anxiety and cured himself. He did an outstanding job of explaining the process and encouraging others to succeed. The option of asking questions and receiving answers from the trainers and other students was especially helpful.

The Anxiety Wave program is nothing short of excellent. From start to finish, the way Jort teaches and guides you through anxiety is phenomenal. Everything is explained clearly, compassionately, and in a way that actually makes sense when you’re living with anxiety day to day.

What truly sets this program apart is the level of support. Jort is there every step of the journey through the weekly group calls and also with one on one support if needed. You never feel alone in the process, and that alone is incredibly powerful when anxiety has put your life on hold.

I have no doubt that people can overcome their anxiety by taking this course and genuinely practicing what is taught. The methods, processes, and thought patterns introduced are not just temporary tools. They are long term frameworks you can continue using well after the course ends.

This program is a well worthy investment in yourself. I would highly suggest not thinking twice about it. What Jort is doing is truly incredible. He is helping people reclaim their lives, confidence, and freedom from anxiety.

I’ve have struggled with panic for almost 4 years. It hit me out of nowhere when I was driving to work and continued to terrorize me until I found Jort and Anxiety wave. Anxiety/panic took so much from. Shrunk my world. Driving on the freeway was a guaranteed panic attack. I avoided any and all situations where I thought panic would come up. After following the program it helped me to understand that anxiety is an emotion and that anyone that says it can be cured is lying. You need anxiety. It keeps you alive in dangerous situations. It just takes understanding what it is to be able to turn the intensity dial down. Jort is amazing. The first conversation I had with him immediately put me at ease. When anxiety is at its worst I would have intrusive thoughts and it always involved the people I loved most. So it started to hurt my relationship with my kids as I would try to avoid them because I was so afraid that these thoughts would cause me to go crazy and hurt them. Jort put me at ease reassuring me that they were just thoughts and not who i was. I still have them but they no longer bother me. I look at them for a second walk through the process and move on. They have no power over me. Same thing with panic. It’s been 6 months and I haven’t had a panic attack or even the thought of one. I can drive anywhere and do anything I want and guess what, I am in control. Now I wouldn’t say I am 100% anxiety free, but I will say it has no power over me. I still continue to work the program and will continue to do so. I know it will probably take me a little longer to balance everything after years of panic. But my nervous finally understands I am safe. I’ve got it from here!!

​I could write books about how thankful I am for finding Jort's Anxiety Wave Program.
​Last year, I was at rock bottom after a severe panic attack (Dec 2024). I was terrified of simple things, like walking the dogs, and completely incapable of leaving my "safe place" (home) to take a family trip.
​Jort's program changed everything. When I saw his video, he explained my anxiety in a way no one else had, making me feel understood and less alone. After taking the masterclass and then the full course (starting Feb 2025), I gained the confidence to take that frightening trip!
​A year later, I am back almost to my normal self and know I am not broken beyond repair. I truly do not know where I would be without this program and the community support. I am 100% confident my full recovery is just around the corner. I genuinely thought this would be my life permanently and that nothing would work for me.

​If you are struggling, please give Jort's program a chance. Jort, thank you for giving me my life back!

Anxiety Wave is the best course I have come across to help overcome and manage anxiety. The leader Jort explains really well through stages the understanding of the emotions and feelings around anxiety.
The key to success is to take your time and don’t rush through to quickly.After about 5/6 weeks you will get the tools to help you manage being exposed to what gives you anxiety, which is where I am up to .
I am looking forward to working through and completing the course.so far I really recommend it to anyone that is determined and passionate to succeed .

This course was the only thing that worked after 4 years of trying everything I could find online trying to fight anxiety. As it turns out that was the problem to begin with. All the supplements, therapy sessions, meditation, meditations, books, and hours of watching YouTube videos did nothing but help me avoid the answer that was there all along. The course is easy to follow and well laid out. The Man that put this together is awesome and since he experienced it all he can and will lead you down the path to recovery. Between the classes, the community forum, the Mentors, and the weekly Q&A calls you have access to all the help you need including a direct way to communicate with the Mentors. This is by far the best thing I have done for myself to live life the way I want to when I want to. I am no longer burdened by the feelings of anxiety and have come out of this course a much stronger person. If you have anxiety and /or panic attacks, you owe it to yourself, loved ones, and friends to take this course. Thank you so much Jort and Mirka, I sincerely thank you for giving me my life back.

I Really am enjoying this programme. It has helped me to be in a much better head space. I now realised how much i lived in my head, with so much fear, and worry and doubt about myself. This has changed me so much and i am only finishing week 4. If my mindset can change well then yours can too! Have a chat with Jort, he is there to help and its very different when the person that helps you has experienced what you have. Thank you Jort!

There are several components to Anxiety Wave that I found very helpful. First, Jort is very relatable. It was meaningful that he had dealt with anxiety and openly shared his experiences. When Jort talked about "fear of fear," I knew he understood me, and he had credibility in my eyes. Second, dissecting the anxiety loop helped me to understand what goes on in my body and brain. Anxiety can be so overwhelming that there is nothing to focus on but the fear itself. Now that I understand what's going on, I have distance from the anxiety and can apply the five steps. Also, I'm really keyed into the fact that the catastrophe never happens. And if it does, so what? It's not the end of the world. The other thing I appreciate is how encouraging, authentic, and positive Jort is. It was a pleasure spending time with him.