Bye Bye Panic Bewertungen 

BBP takes a fresh approach towards a truly difficult and still very misunderstood 'problem'. The mentors are incredibly knowledgeable, and the course offers a treasure trove of content. The format allows for a diverse array of crowdsourced feedback, which is the 'secret sauce' because sometimes it's the specific way something is explained that hits differently and makes all the difference. There is a true community feel with endless support, day or night, not 'once a week' like in traditional therapy. It's a much-needed, modern take on therapy, which is really needed for nervous sensitization, which can be incredibly demoralizing and disheartening. After my time here, I feel like I've built a strong foundation of tools to help make peace with my monkey mind. This should be taught in elementary schools, IMO.

Bye Bye Panic program will save you months of aimless searching on you're healing journey trying to "figure out" what to do. They outline everything from the education through the implementation with realistic and effective life tools that go even beyond just anxiety recovery. The mentors, staff and community members are super knowledgable and encouraging while balancing a community of people dealing with their hardest of times, and that in itself is an incredible resource to have alone. I would highly recommend BBP to everyone currently caught in a cycle (and honestly would be great for everyone who's not even in a cycle either...).

I joined the BBP Academy in October of 2025, at a time when I was feeling hopeless and didn't even know if I could recover from whatever that was going on to me physically, emotionally and mentally. I came across one of Shaan's videos in June of 2026 just after I had an episode of a panic attack and felt detached for some seconds. It was a terrible and very scary experience because back then, I didn't know what was wrong with me and couldn't do anything about it. I came home all shakey and crying and my husband tried to calm me down and told me to relax which I couldn't do so I started searching for videos on youtube and came across a video where shaan explained something about anxiety and feeling derealized. The video was timely and very much needed at that time and I was interested so I clicked on Shaans profile and watched other videos that he had. I was speechless as this guy gets it. He explains exactly what I am going through and he says I can recover and that's something I've never heard and I felt confident about it for the first time since I fell in the cycle in November of 2024. It was a relief and I thought I would heal just by watching his videos and doing what he says. But I needed a bit of a push or support so from June till October 2025, I tried going out and doing things on my own but kept falling back l in because of the bad habits that I had that kept driving me back right in. So I joined the Academy in October of 2025 and from then on, the mentors are just awesome and some of the most patient and kind people around who have encouraged and supported me through my healing journey. I've stumbled, felt hopeless along the way, felt I couldn't do it but they have urged me on and thought me that it is part of the journey as healing is not linear and I am thankful and blessed to have come across BBP. I'm living life alongside symptoms but I've lost the fear that had always made me spiral back. I've been thought in BBP why I experience these symptoms that are scary and understood why they're happening. I used to be house bound and listen to every thought and feeling that kept me grounded and locked up in my room which was my only comfort place but now I have expanded my boundaries and have started travelling, going out and basically living life alongside the symptoms. At the moment, I'm pregnant with twins and symptoms are intense but understanding that I'm in my healing journey and being pregnant which comes with it's own symptoms that are also intense, it's been tough but then again, I'm thankful for what I've leaned in BBP about ALARM and understanding why symptoms and why they come about which makes it easy and bearable. I know that I would be a mess right now without the knowledge I've gained from BBP and I'm forever grateful for the blessings of Shaan, BBP and all the mentors who have been part of my journey. I see that I am strong and resilient in living life no matter how tough this pregnancy or journey has been, it's not for the weak. I'm typing this with a grateful heart and I wish many people who are sensitized will come across this life saving program. Thanks again Shaan and BBP.

This program and its mentors guided me out of the anxiety cycle, and for that, I will be forever grateful. I see myself referring friends and colleagues with anxiety to Bye Bye Panic over the coming years.

Before coming into BBP, I had tried many programs and mindbody approaches to heal my chronic anxiety, pain, and nervous system. Some were good, others not so good. What I can say is that BBP is by far the most complete, dedicated, and at the same time, simple in their approach. They leverage current neuroscience and psychology to put together a program that will help you de-sensitize your nervous system, if you put in the work and are committed to changing your automatic habits and behaviors.

The Mentorship team at BBP is top notch. Every presentation, group call, reply post on the forum... all of it is done with professionalism and care. No negative nancies. No complaining. No harsh words. Just gentle, firm care and encouragement to keep going and empower yourself to heal in your journey.

Emily, Director of Client Success, is awesome. She's kind of the mama-bear that makes sure everyone has what they need and feels supported. I connected with her immediately and knew I was in the right place.

Shaan produces great YouTube content as a supplement to program modules and content.

Honestly, the program is overkill. They provide so much value, so much content, so much learning and support... for me after about 3 months I felt I didn't need it anymore, and could focus on supporting others in the community with what I had learned.

BBP is legit. I won't join any more programs, or try any other modalities. I know this is all I need to heal, what they teach in this program. I'm graduating after 6 months still with symptoms, but I feel empowered and know that I will know what to do when life gets tough. Now that I know how to respond, and have had their encouragement this whole time, I believe I will fully recover when the time is right.

I would encourage anyone who has read Claire Weekes or Paul David, but is looking for additional support, to enroll in BBP. The kindness, integrity of the staff and mentors, etc. They do an excellent job.

I joked with Emily that "even if I never recover, I'd still recommend BBP" because it's top quality overall. Great value. Great everything. Too much, IMO.

Last thing: in my last month of the program, they had a mentor leave the program abruptly. This was jarring for many of the members and staff; it happened so suddenly and without warning. The way it was handled by Shaan and his team was excellent. Shaan himself jumped on the next Mentorship call and fielded all the questions from the community he could; was humble, kind, and mature in everything he said. That really said a lot about who's leading the program and the kind of people he hires into it. He didn't say one bad thing about the mentor who had left. It was excellent.

If you need help de-sensitizing your nervous system, and you can afford it, BBP is the place to be. I made a few long-term connections in the program, too. People with whom to stay in touch once I'm gone.

Thanks again!

I'll keep this short and sweet. I came into the program highly sensitized and truly lost mentally and physically. As low and in a dark place as possible. The mentors and community were extremely knowledgeable and supportive, and today I am pretty much anxiety-free and living life fully. If you want your life back and are ready to put the work in, I HIGHLY RECOMMEND!!

I recently completed six months at BBP, and I’m incredibly grateful to have been part of this wonderful community during my journey with anxiety.

Over these six months, I’ve learned so much, but perhaps the most reassuring realization was that I wasn’t alone in what I was experiencing. The mentorship program was excellent, and I gained a great deal from it. My one-on-one sessions with Parag and Emily were especially valuable. They helped me better understand the anxiety loop and the different factors that can fuel and maintain it.

What truly stood out to me was the compassion, empathy, and support from everyone in the program. There was always someone willing to offer encouragement, understanding, and reassurance whenever I needed it. That sense of community made a real difference.

Before joining BBP, I often felt that living with anxiety symptoms was impossible. My time here helped me understand that it is possible to better understand anxiety, navigate it, and live with it in a very different way. That shift in perspective has been incredibly valuable to me.

Thank you, BBP, for everything—for the knowledge, guidance, support, encouragement, and, most importantly, the sense of community. I’ll truly miss being part of this group.

Wishing everyone the very best on their journey ahead. Good luck, and thank you once again for being a part of mine.

I recently completed my six months in the mentorship program and it was worth every penny. I entered the program after having a large panic attack which then I learned I was sensitized. I had watched Shaan Kassam's YouTube videos and knew I had to join. I had been to a Psychologist and Psychiatrists and now I feel that was a complete waste of money and time. I came into the program with insomnia, fear of going out after dark, fear of being too far from home, feeling claustrophobic in the car, I could barely eat, couldn't take a shower after 3pm, high anxiety 24/7, high cortisol in the mornings, I thought I would die, that I would never be out of the cycle and the list goes on. But that all changed. Joining the program was simple and quick. I spoke to live people, no recordings or AI. Emily, Director of Client Success was the second person I spoke to regarding the program and she assisted with getting me started. But that's not all. You can reach out to her whenever you need to about pretty much anything. She is amazing! I had 24/7 access to the community where we could all communicate to encourage one another and share our experiences with one another. There are one on one calls with a Mentor (Parag was my Mentor) Daily group calls with a Mentor and could even message privately to my Mentor if I was really struggling. Parag is wonderful. He is caring, compassionate, truly listens and his guidance is off the charts! I did the work to heal but without his guidance I feel I wouldn't be where I am today. The group calls with ALL the Mentors are wonderful. I learned a lot from the Mentorship group calls and their support is like no other. The Mentors educate you on what being sensitized is so you have a full understanding and how to navigate through it. They all have patience, are kind and caring. You never feel you are alone in this program, ever. The support in Bye Bye Panic cannot be any better. I came out the other side a new and different person. The education and guidance in the mentorship program is the absolute best. I was a little sad about leaving the program. Friendships were formed and the support here is like no other. I have even spoken with my medical doctor about this program and he agrees this was the best thing I could have done for myself. I can honestly say with confidence that I can handle panic attacks or high anxiety IF need be. Bye Bye Panic is the absolute best!

I was skeptical that this program would help my insomnia, but it helped that and way more. It truly changed my life. Best money and time I've spent in my 35 years. Now I know for sure that I am not broken. My body was doing exactly what it was designed to do. And I am healing. Mentally at a better place than I ever have been!!! Cannot recommend this program enough!

This is the place to learn how to heal anxiety -- to change your relationship to it and have lasting peace and freedom. If you want to heal anxiety, if you want your life back, or if you want to live your life fully in ways beyond just simple anxiety recovery...this is the place.

Here, you become educated on the topic of anxiety, and how it functions. And then you learn to live and change your relationship to anxiety, which allows your nervous system to heal. No band-aid solutions...true, lasting recovery. This is the place to learn it. For anyone who is suffering with anxiety, and is willing to put in the work, and knows that ture healing is possible...this place is for you.

BBP is one of the great gifts to my life. I can't think of anyhting more important, or more worth your time and money.

I have now been in the BBP program for 3 months. I am unable to put into words how much this program has benefitted and changed my life.

About six months before entering the program, I found myself in this weird “stuck” state of nervous system sensitization. I didn’t know what it was. My husband, who is an emergency room physician, didn’t know what it was. My counselor didn’t know. I kept trying to explain to people what I was feeling and no one seemed to understand.

My husband began really trying to figure out what was going on with me. He had always thought people were either in Rest and Relax or in Fight or Flight, but he soon became convinced that I was experiencing was a hypervigilant middle state.

And then I found Shaan’s channel. My husband was instantly like “This is it!”

I spent a few weeks watching his materials before deciding I needed the extra help of the program.

I must tell you that from the very first call I had with Whitney, I have felt at “home” in this program. Whitney was amazing. Comforting. Professional. I next spoke to Ali. We got off the call with him and my husband said, “He is incredibly good at his job.” He was kind, professional, thoughtful, and encouraging. I felt seen and validated in ways I had so needed in the months preceding this call. .

The same can be said from the “inside” of this program. My mentor, Parag, is one of the most incredibly humans I have ever met. Emily, my patient advocate, is simply amazing. She has taken the time with me on hard days and sought me out to check on me. The Classroom, the other people in the program … I have not had one single “issue” since entering the virtual halls of this support group. People are so helpful, so kind, so knowledgeable, and I am learning so much.

Every mentor has been in the cycle themselves and has incredible compassion for what we are going through. Now, 3 months in, I can honestly say I feel about 50% recovered. I am improving so much and am simply blown away by the entire thing.

This program is NOT cheap. However, it is the equivalent (nearly exactly) to what I was paying for weekly counseling — and I am able to talk to people almost every day. There are daily calls that provide a lifeline on hard days. I have made lifelong friends.

I cannot say enough good things about BBP. If you are willing to show up, do the work, and buy in, it will be the best money you ever spend. I thought I was just healing my nervous system. But I am changing my way of living.

First thing I want to tell is , I really liked Shaan Kassam's YouTube content. I agreed with his methods on sensitized nervous system and was genuinely interested in joining the program. I was even prepared to borrow money from others to fund the $5,000 mentorship fee if the calls convinced me it was the right fit. I am getting lots of ai mails from diffrent sources which was overwhelming and my first interaction was okay, but everything after that felt like an artificial, automated system.
At the end I choose to have first call meeting to see where this gonna take me with a woman ( name removed) and I think it did gone ok as I am imagining now they checked if I am interested to pay 2000$ for program or 5000 $ for mentorship than regarding to my interest she arrange a zoom meeting with a guy ( name removed)for following day as this is going to be more detailed meeting for understanding my condition so they can be sure they can help me etc …
than They bombarded me with generic countdown messages for 24 hours leading up to the meeting: "24 hours left," "6 hours left," "10 minutes left." with all those videos saying we all understand you anxiety might gone up because of this zoom booking etc ..

Guess what? After all those relentless automated reminders, nobody even showed up. I logged into the provided unique Zoom link 10 minutes early and sat in the virtual room waiting for 30 minutes in an empty room. When the coach, Ali, finally called my phone 35 minutes late, he was highly disorganized, sounded half asleep, and blamed a "different link" asking me where i was !?
He promised a follow-up email to reschedule, which was never sent.
Following the incident, I sent a direct email with video proof to the Whitney as she organised this meeting . These are the exact people who are supposed to be specialized in dealing with severe anxiety and a highly sensitive nervous system, yet their behavior triggered immense unnecessary stress. I expected a basic level of professional accountability. Even if there had been a tech misunderstanding, a true mental health organization should care enough to send an empathetic reply, understand my condition, and say sorry to fix the situation.
Instead, they completely ghosted me. I have given them 5 full days to respond . This program explicitly advertises 24/7 mentor support for people in anxiety crises, yet they cannot even answer an urgent client email in 5 days.
Even their admin woman (name removed ) on Anxiety Recovery Blueprint asked few questions when I joined than when I asked a question she never replied too

Their total silence shows a massive lack of empathy. It gave me the unfortunate impression that this is not a healing space at all it is just a cold business trying to make money . For a high ticket program charging $5,000, showing zero respect for a vulnerable client's time is completely unacceptable. i have all the proof of what happened . possibly after this review they will reply which is too late .

Yeah they contacted trust pilot less than 24 hours to ask me to delete the names about ppl who involved in this shameful situation so that makes me think that i was right as you can see they only cared about their bruised ego other than the person actually suffering..

Edit: after I removed the names they still ask trustpilot to remove my review as its against to rules than less than 48 hours SHAAN responded to this review publicly and clearly used my name, proving his team successfully matched this incident to my account, my email, and my video proof. Yet, despite having my direct contact info, they still haven't bothered to send a sincere, private email to my inbox to apologize or coordinate directly. Answering publicly on a review platform while continuing to ignore a vulnerable client privately proves that this organization prioritizes public image and damage control over actual human care and empathy. Shaan you disappoint me ..

Hi all ... Well this is my last of 6 months with the BBP community and I want to write about my experience.
I have suffered from the fear of not sleeping after experiencing some sleepless nights while doing shift work, with some jobs calling for up to 36 hours of awake time. Having a young family at the time led me to believe I might not be able to provide if I didn't get enough sleep and perform well at my job and the anxiety cycle started with all the constant thoughts and physical symptoms.
I went to doctors etc and started benzos which helped me get through 40 years of shift work. The fear started to affect other parts of my life when I moved into the office even so far as to worrying about not sleeping when on vacation. I started SSRIs about 10 years ago which did help a lot. I am currently weaning off due to the results I have gained from this program.
I would say what I have learned about the mechanics of a SNS have changed me so much in how I now respond (ALARM) instead of react to intrusive thoughts and physical symptoms, which have become manageable without relying on the meds and changed my life for the better.
I will be forever grateful to Shaan and his mentors Shiv, Emily, Parag, Laura and Cait for their excellent posts, calls, support and guidance through the program. Even though I did not interact personally with all the mentors I did listen to many of their calls and read their responses to members situations. Love them all.
I highly recommend BBP to anyone that suffers with anxiety. 5 stars all the way.

BBP has been such a rewarding experience. I like many, were hesitant to commit to a full 6 month program at the cost. What i didn't realize was how beneficial the program, access to the community and 1 on 1 with mentors could be.

I tried healing through Shaans videos alone and kept getting stuck in the final stages. The mentors who have been in your shoes truly bring you a sense of personal experince and expertise.

Was in the program for over 3 months and found exactly was i was looking for to support my anxiety recovery journey. The mentors, the community - everybody is supporting each other in a structure empowered way and ensuring we are growing and healing together. I could only recommend myself after having suffered from over 3 years. I took time before joining the program because it is a financial and time commitment that I wasnt sure was making sense for me. But I absolutely dont regret any of it. If you are committed to get better and you trust the program you will get better, grow stronger and completly redefine yourself.

The valuable information and mentors are center of this program. The information about how our brains work and how anxiety is a normal bodily function should be taught in all schools. I was in the program for a little under a year and I am well on the way to recovering from chronic anxiety. Thanks.

This program will change your life for the better. You do not have to manage your anxiety the rest of your life. You can overcome it.

After sustaining a head injury and experiencing vision loss, I started to develop symptoms that seemed too bizarre to be just anxiety. To name a few, I was having panic attacks, feelings of unreality, and feeling stuck in constant fight-or-flight mode. I became agoraphobic and only left the house for vision therapy appointments.

I was at a loss, feeling that I would never get out of this. Nothing I tried had worked. Nothing, until this program found me. I now have aspects of my life back that I never thought I would have. I am still in the program and have some time left, but even now I leave my house, symptoms are incredibly reduced, and they are on their way to being gone completely.

This program will offer you something that reading a self-help book or listening to a podcast won't give you: guidance. These people work from a place of true empathy, and not just sympathy. The founder, Shaan, and the mentors have been through what you are going through, and are now leading you out from the other side. Their goal is not to keep you in the program; their goal is to teach you how to get out of this for good. By showing you which patterns and habits got you into it, you will never fall back into the cycle.

The principles taught here go far beyond anxiety recovery, and you will be able to carry them with you even after your time in the program is done. If you are even dealing with something medical like I was and don't know how to move forward in life with it, this is the place for you.

I can not recommend this enough. Whether this is the first thing you're going to try, or the last, I highly recommend you join. There is light at the end of this tunnel 🙏 .

I waited 2 years after starting BBP to gain the experience and wisdom to write this review.

Without stumbling upon Shaan's videos and joining the group, I would have remained in the cycle like I had for the previous 9 years. The same information is out there through other avenues but if you specifically have an anxiety disorder where you are fearing the symptoms and it's taking over your life, I'd recommend dropping everything else and committing to this program.

Recovery took longer for me than many others, and the twists and turns along the way were unexpected and frightening at times. I still experience symptoms in specific situations but I now ride the wave like a pro surfer. It never feels good in the moment but my tolerance for discomfort is much greater than before. I know if I ride the wave, by the time I go to bed at night I'll be safe and back to baseline. Years ago I would have obsessed about every symptom and not slept a wink.

Life is so much better now. I've made monumental life changes, like quitting my job and starting a business, which I would have never done while fully in the cycle. Best of all my capacity for love of my wife and kids has grown. When you're not constantly in fight or flight, love and joy start filling in the gap. There are days I'm overwhelmed with joy on the way my life is now.

My recommendation is... do it. Join the group. Take out a loan if you have to. Best money I ever spent. You'll get your life back, it won't be easy or quick, but it will be worth it.

This program was incredibly supportive in helping me find the right approach to addressing my highly sensitized nervous system, which had been interfering with my ability to live a more relaxed and enjoyable life rather than one marked by resistance and unhappiness. The explanations and guidance were clear, thoughtful, and specific. The mentors were exceptionally skilled at offering guidance and explanations, all delivered with genuine compassion and sincere empathy.

When I started the program, I doubted its credibility and whether it could have any real effect in helping me get out of the hole I was in. The tools and the approach to getting out of that darkness seemed impossible to put into practice. But once I accepted the process and allowed myself to live with the panic regardless of the outcome, everything began to improve.

I can confidently say, after six months of allowing the symptoms to be there, that this is the only way out. Letting the panic exist is what ultimately weakens it.

Now I feel radically better and much more confident. Thank you, Bye Bye Panic, and thanks to the whole team for so much dedication