Anxiety Wave Bewertungen 

Best course/therapy i ever take and i took a lot !! Totally worth the money if that is concern to someone . Help me to se my problem from a different perspective . Huge support from the community, great mentors that went through the journey so they know exactly what you are going through . I still have long way to go after finish the course but i don`t know what i would do without finding this group .Jort is amassing mentor and human being , no words to explain what he is doing to help people to recover from this worst experience i ever went through in my live . Don`t even tink if is worth it , just DO IT !! Marcin

This really is the best way to recover from anxiety! A well structured program over 16weeks with incredible support. A psychologist/therapist can NOT help you if they have not experienced what you are going through. That is the big difference with Anxiety Wave. I highly recommend this program!!!

I have had anxiety on off for 30 years, had so many therapists and tried meds etc …. Works for a bit till the next time.
However this course is absolutely brilliant and has taught me SO MUCH on how to help MYSELF! I now have tools that work!! And they are DIFFERENT to any I have ever used before! They take patience and repetition which I wasnt keen on at first! (Obviously wanting a quick magic fix) but because the mentors are SO incredible and truly supportive and insightful - I am willing to ride these ups and downs because I know this programme is the right way forward!! They have helped me understand all the cognitive distortions I had and I can see how these fuelled my anxiety. The programme is jam packed with various material ( live and recorded) and I got way more for the cost than I expected. Jort’ programme actually cares about its members (all the mentors have had severely debilitating anxiety in past) and he has designed it to give you everything / more than you need. It also gives you the opportunity to interact with a lovely supportive community of people in twice weeky online calls if you want ( optional) all in same boat and thats helped me so so much ( again I was definitely not keen on this part before believe me!) Now I love it because I see how much it helps me
And others. I have so much gratitude to Jort, Mirka also the other mentors Johnny and Brandon for their unwavering support and its been a life changing experience that I am currently 2/3rds of the way through. You can trial it for a while - so Id say do that and see what u think - nothing to lose but everything to gain!

Thank you to Jort and the rest of the Anxiety Wave team for everything you've done. Seriously. I'm a third of the way through the program and it has already made a positive difference in my life. I never leave reviews but in case there's someone out there like me - struggling, skeptical and burnt out - don't give up, and please consider giving this a chance.

I highly recommend this program! I suffered with daily panic attacks for the past 13.5 years. Once i started and implemented the work into it, I have found a new sense of freedom! If you feel like you've tried everything, and nothing has worked, I recommend this program. You won't regret it!

My experience with Anxiety Wave has been incredibly valuable because it has helped me understand anxiety in a completely different way.

For years, I experienced physical symptoms that I didn’t even recognize as anxiety. For example, as a professional interpreter, I sometimes become lightheaded and dizzy when interpreting. I had always assumed it was vertigo. Through this program, I began recognizing that these sensations were connected to anxiety and panic. That awareness alone has been eye-opening.

What Anxiety Wave does especially well is teach you how to change your relationship with anxiety rather than simply trying to make it disappear. I have learned to recognize what my body is doing, understand why it is responding that way, and practice responding differently instead of immediately becoming afraid of the sensations.

I’ve even given my anxiety a name,“Bea.” I think of Bea as the part of my brain that is sometimes overly dramatic but ultimately believes she is protecting me. Instead of fighting her, I can acknowledge her, remind her that I’m safe, and continue doing what I need to do. That shift has been powerful for me.

I also appreciate that the program is realistic about progress. There have been setbacks and difficult days, but I’ve learned that those moments don’t erase the progress I’ve made. This is a process, and I’m continuing to learn about myself as I go through it.

Most importantly, Anxiety Wave has given me practical tools that I can use in real-life situations and not just information about anxiety. I’m actually practicing the techniques while I’m working, when symptoms arise, and when my mind wants to sound the alarm.

I’m still on my journey, so I don’t want to suggest that everything suddenly disappeared. It hasn’t. But I understand my anxiety much better, I’m responding to it differently, and I feel like I have tools I didn’t have before. For me, that makes the experience genuinely worthwhile.

Very real. The course is terrific Jort is awesome.

It makes sense and I’m making positive progress. It’s a good program with lots of support.

To find a group of people who have experienced what you are experiencing is vital for understanding and learning how to resolve your issues with anxiety.
To be able to explain how you feel and someone truly knows what that is like is a breath of fresh air.
Then to have a community of people that are going through the same struggle to speak to, encourage, and celebrate with is the best way to battle this thing called anxiety.
And to top it off it is working!
Thanks Anxiety Wave team.

The group is super supportive and responsive. They really shine light on things you didn't think anyone could possibly ever understand. Trust the process, it works

I love the Anxiety Wave Program and community. The education and knowledge this program teach you are unlike nothing other I have experienced! Once you fully understand anxiety and how emotions work, it is a gamechanger with how you approach your mindset. And then, when we get later on in the weeks of the courses, the practice and skillset you obtain.... that is where the recovery journey starts and YOU WILL RECOVER. Believe it, trust it, and invest in this program. This saved me, saved my future, saved my relationships, saved MY LIFE!

I joined Anxiety Wave 8 weeks ago & I have been very impressed. Everyone is so nice, supportive, friendly, & very helpful. My questions have all been answered! I love the concept to deal with anxiety by acceptance. I am a grateful member of a 12 Step program called Co-Dependence Anonymous & what I am learning thru Jort & his gang goes pretty well with my learning from that program as well. Thank you very much.

I joined Anxiety Wave after trying everything else to recover from anxiety. I kept feeling recovered and then hitting awful setbacks, where I felt like I was back at square one. I had found a similar programme as I was sure that this was the right path but I found it hard to access and hard to follow. I was reluctant to spend more money but I am so glad I made the investment and the commitment. When I experienced anxiety it was 24/7, I felt like I was always on the edge of a panic attack.
Anxiety wave taught me what anxiety is, why it keep coming back and most importantly what I was doing right and wrong, the mentors will tell you as many times and in and many different ways how to get into the path of recovery, there are 2 weekly meeting where you can ask the mentors questions and hear other members stories, there is a community of people who all understand and who will share and offer support, also it’s set up so that is not a dreary environment where everyone is complaining, it’s actually really positive. So if you are suffering with anxiety and you want support please join. Thank you to all of the team for getting me well on the road to recovery!

Great step-by-step guidance to recovery from anxiety. Much more effective than therapy and/or medication alone

Just kinda bored with it
Seems repetitive
Look forward to an upcoming video next week

5 steps have been great so far. Turning that negative voice in my head into a cartoon character and treating it as a joke has helped me immensely..love this program and can’t wait to keep going!

I never thought it would happen to me, but it did. Anxiety and panic took over my life and I didn’t think there was a way out until I found the link to this program, it’s not a pill you swallow or a magic button you press, you gotta learn and put in the work, but this program gives you the support and the tools that you need to understand what’s going on in your brain and body and therefore know how to help yourself. The mentors are kind, lighthearted and funny! They use humor and compassion and empathy to help you through the process. Honestly, life changing. I am so grateful to have been a part of this community and to have my life back. Thank you Jort & team!!

Having experienced a major panic attack in 2023 and then vertigo, resulting in anxiety, I thought I would never get relief. But, coming across Jort and the Anxiety Wave program was a godsend for me. Listening to mentors; Jort and Mirka who have been through their own anxiety journey and recovered gave me so much hope. They are sharing their own actual experiences. I am so grateful for this program and the community of people who support and believe in how this works. The program has a tremendous amount of resource and content, tips and support. I still experience anxiety and symptoms that come with that, but I soldier on knowing that it is my over-sensitized nervous symptom. Trust in the program. Trust in yourself.

Anxiety Wave is a recovery program for anxiety, not just a collection of coping mechanisms, and that distinction is incredibly important to me.

I've been dealing with anxiety and panic attacks for 28 years, and if there's one thing I've learned, it's that the more attention I gave my anxiety, the bigger it seemed to become. For me, many coping mechanisms felt like they were feeding the fire rather than extinguishing it.

I've tried just about everything over the years, literally enough to fill a page front and back, single line. But Anxiety Wave is different. It feels like a real solution instead of another temporary fix. For the first time in a long time, I feel like I'm getting my life back.

The program is thoughtfully designed, the coaches and community are amazing, and the group support is unlike anything I've experienced before. Hearing other people describe the exact same thoughts, fears, and sensations you've been experiencing is incredibly validating and healing in a way that's hard to put into words.

I could not be more grateful for this program and the tools and the hope it has given me.

It was compelling that Jort and the other members of his team all understood how hard it is to live with anxiety because they’d all done it themselves. That made them relatable! Always willing to listen, encourage, and care. The support from the other members of the community on the calls & comments made me want to keep trying. The response & access to Jort & his team assured me that they cared and that they really wanted me to succeed.

Thank you, Jort. I’m not where I want to be yet, but I’m much improved thanks to you & this program!