RNT Fitness Bewertungen 

After losing my first 15 pounds on my own, I spent the next year and a half stuck at a plateau. I’d lost my momentum and started to wonder if getting truly lean without losing muscle or feeling miserable was even possible.

Working with Coach Lewis through RNT Fitness changed that. I had specific body-composition goals, but I wanted to reach them in a healthy, sustainable way. In the past, fatigue would affect my training, and eventually I’d give up. RNT helped me break that cycle and showed me how to make real progress without sacrificing my strength. In fact, I’m lifting heavier during fat loss than I was before.

The accountability and support I received from Coach Lewis through weekly check-ins were exactly what I needed to become more consistent with my nutrition. I got stronger, improved my definition and overall physique, and now feel healthier, stronger, and more confident than ever. Even during the toughest final weeks, Coach Lewis kept me accountable while still being encouraging and understanding. I never felt like I had failed just because things weren’t perfect.

Now that I’ve finished my fat-loss phase, Coach Lewis and the RNT team are helping me increase my calories and build muscle, which I’m excited to keep learning about.

I’m incredibly proud of how far I’ve come, and I know I wouldn’t have achieved these results without the RNT program and Coach Lewis’s guidance. I highly recommend RNT Fitness to anyone looking for personalized coaching, genuine accountability, and a program that truly cares about helping clients reach their goals

Working with RNT has been a life changing experience for me. Specifically working with Ed. He was an awesome coach with a style that worked really well for me (encouraging, positive and open to feedback). My diet, lifestyle, and fitness has changed completely due to this program. I do think the price is pretty steep which is why I gave it 4 stars but overall a great program. I lift 3 days/ week, track my macro intake and was able to switch to a mostly plant based diet from a vegetarian one without compromising my fitness goals. Also, having two small children, the exercise prescription is reasonable.
Some programs I've seen on Instagram and other social media, especially KMAK fitness, have their clients focus primarily on photo shoots but at RNT they focus on sustainability overall health. They don't focus on using you as a client simply to advertise the program. I never felt pressured to losing more weight or doing a photoshoot ever.
Overall, this program set me up for life with the tools to continue to work on my fitness and lifestyle. As a mom of two young children, I can confidently say I have never felt in better shape in my whole life.
I will say the virtual format may not be for everyone but it worked well for me.

RNT has been great so far in providing a clear template to achieving my goals backed up by evidence of their success stories. I have had multiple coaches who all have been enthusiastic, knowledgeable, personable, and genuinely taking pride in my progress. It has been a very, very, long journey to achieve fat loss for professional reasons, but I am glad to have finally achieved this checkpoint. This is hopefully just the start, and it's crazy how once the routine and actions set in, it becomes a new normal. Especially for those who are vegetarians or growing up, it was tiresome to hear you can't get strong on that diet. It's true that being from a dual-cultural (one being South Asian) background that modifications to diet and cultural attitudes needed to be changed, and the best way to do so is to lead by example.
I'd like to thank all my coaches I've had for a significant duration of time: Chloe, Shona, Ivan, and last but certainly not least, Lewis in particular as seeing me through to this checkpoint. Lewis has been patient, personable, supportive of the challenges I've gone through to get to this point, and knowledgeable throughout this process.

Moreover, the wealth of information available through RNT's website/app, and through the coaches, with frequent calls, is extensive. If only RNT had existed when I was a university student!

Non-major development points:
1. The nutrition library should be more extensive as there are some relatively common ingredients I cannot add to meal plans. Additionally, I'd personally like to see more frequent content on recipes for meal plans or find easily identifiable ones on the website/app. An added benefit has been this has also piqued my interest in vegetarian/vegan cooking and the more you enjoy cooking, the more you get out of it. If there was an option to further understand the 'why' behind certain meal plans (without being excessively granular) in addition to the macros that would be beneficial too.
2. More in-person RNT events and opportunities to build a local community of RNTers. Going forwards, I'd anticipate this would continue to provide RNT with a USP.
3. Clearer communication on how its offering differs from potential competitors in value for money as the course is not cheap - not a specific complaint but would just be useful to highlight.

Working with RNT, and specifically Chloe, has been one of the greatest experiences of my life. For so long, I wanted to be in better shape but struggled despite trying so many different approaches. While I was at first skeptical, I am absolutely shocked with the success I have had with RNT and Chloe. My life has completely changed and I cannot thank them enough for this. I recommend anyone who wants to make a change in their life to go with RNT because they will help you reach any goal.

Over the first 90 days of the RNT program, I went from 151 pounds to 138 pounds, and the results have honestly gone beyond just weight loss. During the subsequent quarter, I lost another 8 pounds, bringing my total weight loss to 21 pounds and my current weight to 130 pounds. While I’m thrilled with the physical changes and feel much more toned and confident, the biggest transformation has been how much I’ve learned about nutrition and my own body.

Before this program, I didn’t fully understand how to balance protein, carbs, and fats or how different foods affected my energy, hunger, and progress. RNT taught me how to make smarter choices in a sustainable way. I now walk into restaurants feeling educated and empowered because I understand what I’m eating, what the macros are, and how different foods will affect my satiety and overall goals. Instead of guessing or stressing about food choices, I feel much more confident and in control. I finally feel like I understand what my body actually needs.

The health benefits have been even more meaningful for me personally. I had back surgery 15 years ago and have dealt with chronic back pain ever since. For years, I regularly went through Costco-sized bottles of ibuprofen every few months just to manage the pain. Since starting RNT in January, I have not taken a single dose of ibuprofen or pain medication. My back feels stronger than it has since my surgery, which has honestly been life-changing. My energy is higher, I feel physically stronger, and overall I just feel better in my body.

One thing I wish I had understood going in is that a big part of getting the best results is consistency, including being willing to eat many of the same meals regularly. That adjustment was harder than I expected at first, especially socially, and I don’t think I was fully prepared for it. But once I embraced the structure, it became much easier to stay on track and see progress.

The subsequent quarter was definitely tougher and required an even higher level of adherence. I think it’s important to go into this understanding that getting the results you want may mean giving up some of the flexibility and socializing around food that you’re used to. If you’re willing to fully commit to the process and follow the nutrition schedule closely, the results can absolutely be worth it. It will test your discipline, but that level of consistency is also what makes the program so effective.

What I appreciate most about RNT is that this doesn’t feel like a temporary diet. I feel like I’m building habits and knowledge that will help me maintain my results long after the fat-loss phase is over. The program has been educational, sustainable, and effective for me.

No one knew that paying an arm and a leg for a program would have been the best decision you made in your lifetime, asides from marrying the love of your life. ❤️

Yes- the program is expensive. Did it give me what I needed- absolutely. Did I feel like I learned something- 100%. Could I have done this on my own- no. While we all complain about cost- I feel like there is a reason why it’s expensive and the amount of time you need to build your senses around your new normal. Akash- you have built something real here and I hope people can see past that number for what this program actually is. The pictures at first were very off -putting to me, I thought yeah right, no way in hell. But you know what, it’s possible. I told my coach Abi- I do not want to look like those people behind you, that’s not my goal. I want to trim the fat while keeping some to build a beautiful figure so I can feel comfort in my own body and clothes again.

This program did just that. It lifted my confidence, provided me with the education I needed to be successful even after my departure from this program. I will continue to invest in my body just like anyone would after they buy a house or a car- the work is never done.

I appreciate my coach tremendously- Abi is a gentle giant who is pretty bad ass. He is very knowledgeable and makes you understand each and every part of your journey. Whenever there was doubt- he would be there to pick you back up and bring you back to baseline. He has a way with his words, he is very kind and gentle and the right amount of sternness to get you to listen to what you’re doing wrong. The biggest downfall to ending this program is not that I won’t be able to do it on my own, but it’s not having my weekly talks with coach Abi. While it was short in sweet, I felt heard, it’s almost like having a 1:1 therapist lol.

Thank you times infinity- you opened a lock I might have never opened on my own.

I joined RNT in June 2026 so am currently 12 weeks in...and oh my has my body (and stren
gth and energy) changed so much already!

I was quite fit in my 20s. But after 2 back to back pregnancies, the onset of perimenopausal symptoms and my 40th birthday looming, I really struggled to understand my body and find my fitness again. I was lost in fitfluencer advice and AI generated training plans when my sister recommended RNT to me. And I am so glad I signed up. From the get-go Chloe has worked my plan around my needs - what i like to eat, how I want to train. Whenever I have questions or concerns she is on hand to, not just give me answers but really explain the reasons behind what she is telling me. And this really speaks to the way I learn and understand things.

About 7 weeks into my RNT journey, my 5 week long holiday started and I was so worried about managing my food and training plan while away from home. But the RNT team remained on hand at all times, giving me timely feedback on my food choices and providing me with so much support and motivation.

I am genuinely excited and so motivated for the rest of my transformation and will forever be grateful to the RNT Team. I would whole heartedly recommend them to anyone struggling with fitness.

I signed up to RNT Fitness in January (2026) looking to get into shape, after not taking care of myself in late 2025 and putting on weight. I was attracted to RNT Fitness as a friend I play football with went through the programme and got excellent results.
Through the programme, I have made significant improvements in all areas of my fitness (losing weight, lifting more, and improving cardiovascular levels).
The programme gives you a personalised virtual PT. Mine was Abi Khan, who was very helpful in building up my confidence with the programme, as well as ensuring I was held accountable for hitting all the required checkpoint. He was invaluable in helping provide feedback regarding diet and also gym exercises.
The programme is difficult and requires a lot of self-motviation and discipline, but Abi was always at hand to provide support and keep me motivated and on track, even when life inevitably gets in the way.
Overall, I would highly recommend this programme to anyone who wants to improve their health in a controlled consistent manner with great support and accountability.

New physique, new wardrobe, new mindset.
My experience with RNT Fitness has been top notch, the coaching and guidance are second to none. You have to bring the determination yourself, but if you're truly in it for the right reasons, they'll do everything they can to support your journey.
Losing nearly 18kg in a short space of time, building a lean physique and dropping clothes sizes is something genuinely proud of.

Finding the right coach is key, along with making the most of the processes they lay out and the learning along the way. I had Chloe as my coach, always quick to respond, always on top of my feedback, and pushing me even on the days I physically couldn't manage. She reviewed every workout and worked around my busy lifestyle. It isn't easy, you make a commitment, you focus, and you hold yourself accountable.

Reaching my fat loss checkpoint was a real journey, and it taught me how to change my fundamental lifestyle choices rather than just chase a number on the scales. It's about mentality as much as physical appearance. It's a tough process and the team at RNT take you to the extremes, in my case, that's exactly what I needed, and they delivered. I'm moving on to the next phase now, but what I've learnt from these guys is something I'll carry with me.

Thanks RNT and thank you Coach Chloe for getting me to this point.

Onto the next phase. 💪

Making a decision to join RNT was easy as the results speak for themselves. The journey at first seemed daunting but the level of support offered along the way from each coach has been exceptional. At the moment I am using coach Abi and he's been on the ball for every little query I have had . Keep up the good work guys !!

If you are serious about getting rid of the dad bod, optimising your health, fitness and physique then RNT are a game changer in this space.

RNT Fitness has changed my life! I had tried so many different ways to get in shape and lose weight and nothing worked until I found RNT. Coach Lewis has been an incredible motivator and has kept me on track. I have lost well over 30lbs and feel better than ever. I highly recommend this program!

I joined RNT last July with the goal of losing body fat and building muscle. It was challenging both mentally and physically, but with the support and guidance of my coach, Lewis, I was able to stick with it. I honestly don’t think I could have done it without his motivation and encouragement.

The diet and meal plan he put together worked really well for me and helped me understand how to fuel my body properly to build muscle and stay on track.

I’m so glad I joined RNT. I feel healthier, more confident, and much happier with the way I look. I know I still have progress to make, but with Lewis and the RNT team supporting me, I’m confident I’ll reach next set of goals.

I wish there were an option to give 0 stars.

I have been on this program for five months, and despite following the nutrition plan, tracking my progress, prioritizing sleep, and doing my best with the recommendations, I have seen essentially no meaningful results. This has been one of the most disappointing experiences I’ve had.

Before joining, I was promised personalized coaching and support. Instead, when I asked for changes to my plan because it clearly was not working, no one responded. Not customer service, not the person who enrolled me, and not even the owner, Akash. Once they had my payment, I felt completely forgotten.

I informed my coach from the beginning that I was scheduled for neck surgery and would have limitations with exercise. Despite this, there was no meaningful adjustment to my program or follow-up to help me succeed. My medical situation was simply overlooked.

The nutrition plan felt generic and ineffective for me. When months passed without progress, there was no effort to investigate why or provide a different strategy. I expected professional coaching, accountability, and problem-solving. Instead, I was left feeling ignored.

If you’re considering this program, especially if you’re a busy professional investing significant money and hoping for personalized guidance, think twice. My experience was that the support disappeared when I needed it most.

And one last thing: despite being told that refunds were possible if the program did not work, that was not my experience. I was left with an expensive lesson and no meaningful results. I deeply regret trusting this program and cannot recommend it based on my experience.

Joining RNT Fitness has been a really positive and insightful experience. I had been stuck trying to chase what I had been doing in the past before joining RNT. Since joining RNT, through supportive coaching, accountability, and structure, I have been able to go beyond my original goals and breakthrough what I thought was possible for me in terms of weight and strength. The coaching has been supportive to help problem solve/plan for situations ahead of time and when review results after. This makes it not feel like such a restrictive program while seeing results. The coaching and app provide accountability of tracking and seeing data. Further, the nutrition part of the app is easy to use, and the general structure of the training, check-ins, equipment required, and time commitment have been easy. I felt full and pretty good through most of the fat loss period. I would tell people I felt full and didn't feel like I was "dieting". Towards the end of my fat loss, I did feel a little bit hungry/lower energy at times, but it was manageable.

My experience with RNT Fitness and the coaching and guidance provided has been top notch. You have to bring the determination to succeed, but if you're truly in it for the right reasons they will do everything they can to support your journey!

Finding the right coach is definitely key, and ensuring you're making the most of the processes they lay out and the learning.

The accountability provided and the holistic view of how not just to get fit and lose the weight (like in my case), but how to truly change your fundamental lifestyle choices and to not just aim for the weight loss, but learn how to keep it off as well. It's a difficult journey, and the team take you right to the extremes, which in my case is just what I needed and they championed my efforts and my journey the entire way.

The coaches not just kept me on track, but lifted me when I hit low points or self-doubt, and drove me to try harder when I needed it too. It's up to you to get what you really want out of this programme... but if you're prepared to go all the way, they will help to get you there in the right way! Thanks Akash, and thank you RNT for getting me to the fittest I've been since I was 20!

I joined RNT September 2025. It was time for me to do something about slow weight gain I was experiencing after hitting menopause. I was already working out daily and I thought I was following a healthy diet. However, the weight was not coming off. In fact, I was slowly gaining. In the last 9 months, with the nutrition plan and the assistance of my coach (Lewis Culshaw), I have managed to lose close to 40 ibs. I now have a better understanding of what my body needs and feel confident that I can maintain this diet and lifestyle for many years to come.

This is the place to come for true results. If you’re not interested in transforming your life for the better, try a quick fix. This works.

This has been a life experience journey starting with RNT. THey have created an unbeleivable sustainable system that is quite effective. I started in February 1st and have had the most consistent weight loss I've ever had. The focus on sustainability, changing habits is truly great and coaching support is fantastic. THere's also a wonderful community of RNT'ers that are great to lean on. I'm excited to finish the fat loss phase soon and move on to consolidation and investment where they help transition you to creating a lifestyle that is best suited for you. I can't recommend RNT enough for people who have been struggling with their health or just want to optimize it.

5 stars for RNT. The energy keeps you going, the support keeps you accountable, the team’s enthusiasm is contagious, and the education actually makes sense so you learn for life — not just for a few weeks. This is a lifestyle upgrade.

I joined in February 2026. The combination of food plans and actually understanding the key healthy habits has been a game changer for me. Consistency is paying off.

Today I joined an all-day, face-to-face workshop with the team. The coaches and community were welcoming. Getting hands-on fitness and lifestyle coaching was motivating and encouraging — a real reminder to focus.