A really helpful and positive approach to improving sleep. After decades of poor sleep with insomnia and night terrors Sleepstation gave me real support, crystal clear guidance and it worked. I recomm... Mehr ansehen
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Das sagen Bewerter
This is not a tailored program. Sleepstation have demonstrated no real regard for my personal circumstances or health complications or how they contribute to my chronic insomnia. The sleep restriction... Mehr ansehen
They are very generic, would not advised anything closed on Friday because of a bank holiday Monday? Could not help me with anything waste of time very pro CBT that has not worked for me in the past.... Mehr ansehen
Unternehmen hat geantwortet
Overall I found the 6 weeks positive. The structure helped, especially keeping within a strict wake up/get up time. Sleep restriction felt tricky but I understand how that works in practice. My qual... Mehr ansehen
Unternehmensdetails
Vom Unternehmen geschrieben
Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions. Designed by experts and backed by science, our online sleep service is proven to combat even the most severe insomnia.
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Vereinigtes Königreich
- sleepstation.org.uk
3.5
Akzeptabel
387 Bewertungen
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Das haben sich andere Leute angesehen
Continued Inprovement
I am now about 6 months out from finishing my course of cbti with Sleepstation. The program has been life-changing for me. I entered the program in a real crisis- severe insomnia and anxiety related to a tinnitus spike I was experiencing. The quality of support was excellent and I learnt so much. My sleep was beginning to improve by the end of the course but this only continued after the end of the 8 weeks as I carried on using the tools and techniques I had been shown. I am now sleeping pretty normally and my life has transformed for the better. I would recommend in a heartbeat. Thank you Sleepstation.
1. Juli 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Hannah,
Thanks so much for your review. Most of our reviews are left when people are either coming towards the end or have just finished the programme so we're thrilled that you wanted to leave such a positive review six months after finishing the course.
Unlike most sleep aids, medication and hacks, we don't just treat the symptoms of poor sleep, we get to the bottom of what's really keeping you awake and equip you with the skills to continue managing your sleep long into the future. It's fantastic to know that you've seen your sleep only get better over this time, using everything you learnt along the way.
We couldn't be happier that you're enjoying the transformational benefits that better sleep brings and thanks again for your recommendation. We hope this will give others the confidence to put their trust in us and see how we can help them change their lives for the better too.
Take care.
My experience is very successful
My experience is very successful. The communication is excellent. Lots initially to get you up and running, what your problem is, how long, personal information. The first couple of weeks are hard but it’s important to listen to the advice and stay with it. I’m now coming to the end and although my sleep isn’t perfect I have the skills to know how to deal with it and the way forward.
22. Oktober 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Deanne,
Thanks for your review. It's great to hear that you've had such success with our programme and you feel equipped to manage your sleep going forward. We think this is such an important benefit — these are lifelong skills and knowledge you've gained so you should be able to use them for the long term.
We're also really pleased that you found the communication excellent. We really believe that the support from our expert sleep team makes a huge difference to a person's chance of success. Knowing you're not alone and there's a real person listening to you, advising you and cheering you on plays such a big part in how likely you are to succeed.
We hope you continue to sleep well once you've finished the programme. Don't forget, if you do need some extra guidance, you can still message your sleep coaches. Just log back in to get in touch, they'll be happy to help.
Take care.
As if by magic....
I struggled with insomnia for over 20 years and can honestly say that Sleepstation has worked wonders for me. It is truly worth sticking with the restrictive sleep programme as I believe this was the answer for me. After just 4 weeks I was managing to fall asleep quicker and stay asleep for longer and as if by magic my RLS has improved. Thank you!
18. Oktober 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Sandra,
Thanks for your review. Many people think that when they've had insomnia for such a long time they can't be helped. For you to have seen benefits in just four weeks after two decades of insomnia, is fantastic and we're thrilled that our programme made such a difference to you.
We hope that your review helps others who've had long-term sleep problems feel confident in signing up to our programme, so that they can finally get the sleep they deserve too.
We hope you continue to sleep well, using the lifelong skills you've gained throughout the programme.
Take care.
Sleepstation.…
The site to go to for professional help and guidance to improve your sleep regimen.
19. September 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Richard,
Thanks for your review. We hope your sleep is now much improved and are confident that you can continue to control your sleep using the knowledge and skills you gained during the programme.
Take care.
This really cures insomnia
Just 6 weeks ago I was a chronic insomniac. Now I'm sleeping nearly 6 hours per night. It's a very powerful and effective technique. The support I received from Sleepstation was far greater than I expected and always helpful.
So anyone suffering from crippling insomnia can solve the problem. Just follow the instructions as closely as possible, even though they might seem counterintuitive. If you do that you'll go from despair to normal. Overall Sleepstation has been superb
17. September 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi David,
Thanks for your review. You're right that some of the guidance can seem counterintuitive at first. We're glad that you were able to put any reservations about this to one side, put your trust in us, follow the advice and achieve such brilliant results.
We're also really pleased to have exceeded your expectations when it comes to the support you received. We pride ourselves on our empathetic, personalised approach and believe it makes a real difference to how likely you are to succeed. It's great that you found this to be the case and wanted to highlight this in particular.
We hope you continue to sleep well using all of the techniques and knowledge you've gained over the past six weeks. If you need any further guidance, just send us a message through your account and our sleep coaches will be happy to help.
Take care.
I had been suffering with insomnia for…
I had been suffering with insomnia for sometime, my GP recommend Sleepstation. It is probably one of the best decisions I have ever made, after contacting Sleepstation and going through my issues I was given a sleep schedule, recommending bedtime and what time to get up. It seemed at first very difficult and challenging but the alternative was not being able to sleep normally, which was why I contacted Sleepstation. With the absolutely fantastic support from everyone involved in Sleepstation I started to feel changes, my anxiety was much less, which meant my mental health was improving, which had an effect on my moods, I enjoyed my days better, I wasn’t dredging bedtimes. It changed my life completely, I sleep much better now than I ever did. I really can’t thank Sleepstation enough. The key to me for there success is they really do understand what you are going through , this understanding is why you will be successful and reach your goals.
14. September 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi there,
Thanks for leaving your review, and highlighting what a difference the programme made, not only to your sleep but your overall wellbeing.
We know that when you sleep better, you feel better and live better and we're thrilled that you've experienced this for yourself! We're also pleased to hear that the support from our sleep coaches was such a help.
We hope that you continue to enjoy your days, without feeling the dread of another sleepless night ahead. With the skills, knowledge and techniques you've gained, we're confident that you can look forward to a future filled with restful, effortless sleep!
Take care.
I have suffered with bad sleep for over…
I have suffered with bad sleep for over 15yrs starting with waking alot in the night to not being able to get to sleep until 3am. I had been given info from the NHS but it wasn’t enough as you need the support along the way. Sleepstation was worth every penny. They told me exactly what time to go to bed and get up every morning, putting it in the app and getting support makes all the difference to help you stick to a very difficult routine. You do have to be prepared for a very difficult few weeks - I was so tired it was hard to keep awake until bedtime, but it has been worth it to get my sleep back!!
4. September 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Elizabeth,
It's great to hear that you're now back in control of your sleep, especially after 15 years of insomnia.
We're really pleased that the support of our sleep coaches helped you to succeed. We believe that having real people giving you tailored advice, an empathetic ear and a dose of motivation when you need it can make a huge difference and it's great that you found this to be the case.
We hope you continue to sleep well for the longterm. You've gained lifelong skills and knowledge so we hope you're looking forward to a future of effortless sleep, just like you deserve!
Take care.
Happy to take money from the NHS…
I signed up to Sleepstation via my GP last year, but was unable to stick with the program for more than a few days. I wanted to pick it up again this year as I have more bandwidth to stick to this kind of thing. Sadly I was told that the NHS would have to pay a second time, despite none of my symptoms changing. Sleepstation said that it was because I needed to be reassessed in case something had changed.
I now see Sleepstation as a cynical organisation who want payment for no additional work. Protect the NHS, use a different service.
23. August 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Philip,
We're pleased to hear that you're now feeling ready to tackle your sleep problems. While it may not feel like much has changed since we previously accepted your GP's referral and assessed you, we would still need to carry out an up-to-date assessment before we offer sleep support. We do this primarily for safety reasons.
Our approach is safe and effective for most people, but there are some exclusions and we would need your GP to provide an up-to-date clinical decision regarding your referral, to confirm that it would be appropriate for you for us to re-admit you.
We're unsure where you got the idea that the NHS would be paying twice. This isn't accurate. Perhaps that's just what you've assumed, but it's not how our NHS service works. As you've come away feeling like we're "a cynical organisation who want payment for no additional work", we think it's important to make sure you're clear on this fact, to reassure you.
Your initial sleep and wellbeing review helps inform the support and sleep plan that we tailor to you. To give you the best service and to correctly personalise your support and sleep plan, we need to have an up-to-date picture of your sleep as it is currently, as well as your overall health and wellbeing. This allows us to be sure that the advice and guidance we give you is right, and safe, for you to follow.
We'd recommend that you reach out to our team by emailing support@sleepstation.org.uk to discuss next steps as now that you're feeling ready to tackle your sleep problems, it would be a shame for some misunderstandings to get in the way of that. We know that the single most important factor in success with our approach is readiness so, the sooner we get you on the right track, the better.
We hope that's helped. Take care.
Help is always at hand
I feel pleased with myself for improving my sleep pattern and this is all down to Sleepstation's excellent guidance. I am now in control of my sleep, not the other way round. It's been a tough course but I have had useful, relevant resources to help me and a compassionate, helpful sleep coach to support me.
30. August 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Lesley,
We're so pleased that you've taken back control of your sleep and that we were able to give you the guidance you needed to do so.
We believe the compassionate support from our sleep coaches that you mentioned, alongside our personalised approach which is tailored to you is what sets us apart and makes you so much more likely to succeed. We're thrilled that this was your experience and hope you continue to sleep well, using the skills and knowledge you've gained for years to come!
Take care.
Brilliant Programme
I received really prompt support & advice all the way through the programme. I’ve suffered from insomnia for 14 years & felt I had nowhere to turn, until Sleepstation. My sleep has vastly improved since doing the programme. It requires effort & a change in habits but it is well worth it.
22. August 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Fiona,
Thanks for your review. We really appreciate you taking the time to write it as there are many people who will feel exactly like you did — that they've tried everything and there's nowhere left to turn.
By seeing that you were able to put your trust in Sleepstation and saw great improvements after 14 years of insomnia, we hope this might give others the confidence to try our service too.
You're right that it takes effort and commitment but, like you said, it's well worth it! Well done for putting in the work and achieving such great results. We hope you continue to sleep well long into the future!
Take care.
Sleepstation has improved my quality of sleep.
The Sleepstation app has been really helpful in tackling my chronic insomnia. By recording regular sleep diaries, using the online resources and having regular contact with the Sleep Coaches, I have been able to get into a much better sleep pattern.
21. August 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Stewart,
Thanks for your review. It's great to know that the combination of tools and resources, alongside the support from our sleep coaches has helped you break free from chronic insomnia.
We hope you continue to sleep well using the lifelong skills and knowledge you've gained during the programme.
Take care.
Somebody understand your problem and suggests ways to help you.
It is very helpful someone understand your problem when you complain about your sleep difficulties and at the same time say you slept well. In my case the difficulty I had was falling asleep (could take me up to 3 hours).
Sleepstation gave me some help and now it is very rare for me not to fall asleep within 30 minutes
8. August 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi there,
Thanks for your review. We believe it's really important to work with people who understand sleep and the impact that poor sleep has on your life. Insomnia can be such an isolating experience so it can make a huge difference to work with a team who gets it. We're thrilled that the support you had from our team has made such a difference to the amount of time it takes for you to get to sleep!
We hope you continue to fall asleep easily and effortlessly using the lifelong skills and understanding you've gained during our programme.
Take care.
Thank you Sleepstation
I was referred to Sleepstation by my GP. I thought my poor sleep was due to insomnia, but Sleepstation helped me realize it was anxiety, through their techniques and guidance I have learnt how to get my anxiety under control by a correct sleeping pattern. I feel much more in control and able to deal with, events and situations that would normally keep me awake for days. Thank you Sleepstation.
20. Juli 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Doreen,
Thanks for your review. As you know, sleep and mental health are very closely linked, so it's extremely easy to find yourself stuck in a vicious cycle where anxiety causes your sleep to worsen and this poor sleep heightens your anxiety.
We're so pleased to have helped you break free from this cycle and that you're now feeling much more in control of your worries and your sleep. We hope that the skills, techniques and knowledge that you've learnt along the way will help you enjoy the refreshing sleep you deserve long into the future!
Take care.
I was referred to Sleepstation by my…
I was referred to Sleepstation by my GP. I had worked shifts for years my sleep pattern was terrible
I would wake up all hours of the night.
When I first stated the plan I was really tired when I got up. Going to bed at 12 and getting up at 5. I must admit I am now sleeping better. I do get up when I wake and don’t stay in bed for hours.
The instructions are say to follow would definitely recommended.
14. Juli 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Diana,
Thanks for your review. Shifting work schedules can make getting the sleep you need difficult. Many people think that once they finish shift work their sleep will return to normal, only to find that this isn't the case.
We're so pleased that your personalised plan and the techniques and advice you've had have made such a difference. And, unlike sleep aids or medication for sleep, these are lifelong skills that should continue to be effective for years to come.
Wishing you well and that you continue to have effortless sleep long into the future!
Sleepstation has taught me so much and I now sleep much better.
This Programme has guided me through the last few weeks to help me identify problems with my sleep pattern and how I think about sleep. I have learned such a lot and although it uses CBTi don't let this put you off. Everything makes complete sense and if you stick with it and act on the personalised recommendations you'll find that suddenly everything falls in to place. It doesn't feel like therapy at all. I am so grateful I was able to access this Programme and would certainly recommend it to anyone who is struggling with their sleep.
10. Juli 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Elizabeth,
Thanks for your review. It's fantastic to hear that you're sleeping much better now.
We're so pleased that you found our personalised advice and support made such a difference to your perspective on sleep.
We hope you continue to sleep well using the lifelong skills and knowledge you gained during our programme. Don't forget, you still have access to our sleep coaches if you do have any further questions. If you need any extra advice, just log back into your account and send them a message, they'll be happy to help.
Take care.
Stick with it, it's worth it
I suffered from insomnia for 5 years, brought on by IVF, heavy doses of hormones, 2 pregnancies, 2 babies, breastfeeding, RLS, etc. which then turned into deeply-rooted anxiety about sleep and tiredness. Tried everything under the sun - magnesium, apigenin, theanine, CBD oil, ashwaganda, passion flower extract, diazepam, valerian hops drops. Nothing worked, but I refused to use both alcohol or sleeping tablets as I knew they'd only make the situation worse. My immune system started tanking, I'd get one infection after another. I was LUCKY if I slept through once a month. I was surviving on 2-3 hours a night, with many nights of ZERO sleep, none, just tossing and turning and sobbing from lack of sleep. My mind started playing tricks on me, I had two rounds of planning my suicide, as that would at least allow me to get some sleep. I could not comprehend how other people would just go to bed and fall asleep, how do they stay asleep, how come I'd lost that ability (I used to sleep through 9pm - 5am with no problems, would wake up fresh as a daisy).
Sleepstation was mentioned to me by my GP almost as a side note, while treating something else. I hated the idea of checking out another website that wouldn't help much but i was desperate. The alternative was no sleep for the rest of my life, and what really convinced me was trustpilot reviews, so thought I'd pay for the essential package and go with it.
I was very optimistic to start with, then started hating the whole process, then I developed a mild anxiety around submitting my diaries (mainly about not wanting to disappoint the sleep coaches whom I'd never met). Some of the recommendations were not realistic in my household with 2 small children but I made a point of following most of the programme, as hideous as it was. I went from 51 points in the initial assessment (severe insomnia) to 67 points 8 weeks later (less severe insomnia), so needless to say I was disappointed. HOWEVER, the moment I stopped submitting diaries, 2-3 days later, I started sleeping 5-6h a night. Now, about 6 weeks after finishing the programme, I'm still following the recommendations and sleeping through 6, sometimes 7h a night (including last night).
What worked for me the most is realising I need to go to bed when I feel sleepy, not when I feel tired. This distinction was a game changer. I realised I'd created some damaging associations in my head around bed and sleep that no herbs or medications would fix, only new habits would.
The feeling of being that person who can again go to bed and sleep, wake up refreshed, have a functioning immune system, have energy for my 2 boys - is indescribable and priceless.
I apologise for this essay but I thought that it might help, since insomnia can be life-destroying and yet is perceived by many as just a mild and temporary condition.
Stick with it even when it's unbelievably hard, as it might fix the problem for good.
30. Juni 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi there,
Thanks so much for your review. It sounds like you had a really difficult time during those five years of insomnia.
Taking back control of your sleep can take time, as well as commitment and hard work, particularly when there are multiple factors affecting your sleep and causing your sleep problem to continue.
We're really pleased that you put your trust in our programme and stuck with it, ending up with such fantastic improvements to your sleep.
It's great that you've been able to change your entire perspective on sleep and introduce new habits that have made such a difference. And unlike the medications you were keen to avoid and the sleep aids you tried in the past, the effects of this new relationship with sleep should last a lifetime!
You're so right about the impact of insomnia, especially when it comes to your overall health and wellbeing. Now you've gained control over your sleep, we hope you continue to enjoy all the benefits that great sleep brings for years to come!
Take care.
Helpful understanding and support you…
Helpful understanding and support you to take control of your sleep
7. Juli 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Diana,
Thanks for your review. We hope you feel confident in managing your sleep using the knowledge and techniques you gained during the programme, and that you continue to sleep well for years to come!
Take care.
Shady
My GP wants me to try their program before he can prescribe a new sleep medication. The problem is that the whole program relies on sleep restriction and I have a medical condition that is made much worse by lack of sleep. I've wasted the afternoon emailing them trying to get them to admit that their program can't have the sleep restriction portion removed - this is clearly the case as there are people on Twitter who've been kicked off the program because they can't be sleep restricted safely. They're clearly more interested in getting paid by the NHS than being open and honest about their limitations
4. Juli 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Alison,
Everyone who signs up to our service begins with an initial assessment that includes questions to help us identify whether an individual has any existing health conditions that would mean Sleepstation isn't suitable for them. If your health condition isn't flagged during this assessment, that indicates that the clinical guidance doesn't mean you're unsuitable and that you could benefit from our support.
We understand a one-size-fits-all approach to solving sleep problems doesn't work and that insomnia often goes hand-in-hand with pre-existing health conditions. Our sleep team has a lot of past experience and expertise working with people with varying conditions to tailor a plan that works for them.
If you haven't done so, we'd recommend completing the sign-up and initial assessment. Once you have an account, you'll be able to discuss the results of your assessment in detail with our sleep team who can give you the advice and guidance you need.
Take care.
Cannot recommend sleep station highly…
Cannot recommend sleep station highly enough. I have suffered from insomnia for many, many years. I joined the programme thinking having tried everything this would be something else that wouldn't work. I kept an open mind, though, and got quite a shock when I went through the sleep deprivation stage, I couldn't understand how this would help. Although it was hard to stick too at first I committed fully to it. I'm so pleased I did, as I am now sleeping about 5 hours a night and find it much easier to fall asleep and also go back to sleep when I do wake up. Thankyou yo all the fantastic sleep coaches whose support has been invaluable.
30. Juni 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Margaret,
Thanks for your review. Many people start off in exactly the same position as you, feeling like they've tried almost everything and doubting whether we Sleepstation really can resolve their sleep issues
We're so pleased that you decided to put your trust in us, despite your reservations, and that you found the results you'd been looking for!
Well done for staying committed, and putting in the work so that you could see such fantastic results. We hope you continue to fall asleep easier and stay asleep longer but if you do find yourself in need of any extra support, just log back in to your account and send your sleep coaches a message. They'll be happy to help and make sure you stay on the right track.
Take care.
I was sceptical at the start of the…
I was sceptical at the start of the journey, I was sleeping 3 hours a night at best. I was set a routine that involved going to bed late and getting up early. Really how does this improve my sleep I’ll be spending less time In bed? It really does work I now have been 5 and 6 hours in one night after a few short weeks. I would say give it a go what have you got to lose.
28. Mai 2024
Bewertung ohne vorherige Einladung
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