A really helpful and positive approach to improving sleep. After decades of poor sleep with insomnia and night terrors Sleepstation gave me real support, crystal clear guidance and it worked. I recomm... Mehr ansehen
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Um die Integrität unseres Portals zu schützen, überprüft unsere automatisierte Software alle Bewertungen – unabhängig davon, ob sie verifiziert sind oder nicht – rund um die Uhr. Diese Technologie identifiziert und entfernt Inhalte, die gegen unsere Richtlinien verstoßen, wie zum Beispiel Bewertungen, die nicht auf einer wirklichen Erfahrungen basieren. Uns ist bewusst, dass wir möglicherweise nicht alles erfassen, doch Sie können uns jederzeit problematische Inhalte melden, die wir Ihrer Meinung nach übersehen haben. Mehr erfahren
Das sagen Bewerter
This is not a tailored program. Sleepstation have demonstrated no real regard for my personal circumstances or health complications or how they contribute to my chronic insomnia. The sleep restriction... Mehr ansehen
They are very generic, would not advised anything closed on Friday because of a bank holiday Monday? Could not help me with anything waste of time very pro CBT that has not worked for me in the past.... Mehr ansehen
Unternehmen hat geantwortet
Overall I found the 6 weeks positive. The structure helped, especially keeping within a strict wake up/get up time. Sleep restriction felt tricky but I understand how that works in practice. My qual... Mehr ansehen
Unternehmensdetails
Vom Unternehmen geschrieben
Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions. Designed by experts and backed by science, our online sleep service is proven to combat even the most severe insomnia.
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Vereinigtes Königreich
- sleepstation.org.uk
3.5
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387 Bewertungen
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Enlightening service
A lovely lady called Molly was always on hand to guide and help me. There is endless information sheets to help you work through your problem
5. Juli 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Joanne,
Thanks for your review. We’re so pleased that you found the resources and the support available.
Molly is one of our highly trained sleep coaches, part of the team who are on hand to provide tailored support, guidance and advice for everyone who signs up with us.
It’s this support from real, empathetic and experienced coaches that sets us apart from other apps and helps people, just like you, to achieve long-lasting, transformative changes to their sleep.
We’re extremely proud of the work that our sleep coaches do and the time, effort and care they give to every single person they help, but it’s especially nice to hear the impact they’ve had from people who’ve been through the programme too. We’ll be sure to pass on your feedback to Molly!
Take care.
A very useful course
Over the years, I have tried a range of techniques to address insomnia. The Sleepstation course has proved to be very useful. Having a Sleep Coach is useful. You need to be committed to the course, have a positive mindset, believe in the process and keep a sleep diary but it is really worth it. Over the weeks, via the diaries and a graph of my sleep efficiency, I could see that solid progress was being made.
17. Juni 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi William,
Thanks for leaving your review. We're glad that you found our programme useful and hope you're enjoying better sleep now.
Many people find that being able to monitor and track their progress, as well as discussing this with their sleep coaches works as a real motivator when it comes to sticking with the programme and achieving real results. We're pleased you stayed committed and found it worthwhile!
We hope you continue to sleep well. Don't forget you can still get in touch with your coaches if you have any further questions by logging back into your account.
Take care.
I highly recommend Sleep Station
I highly recommend Sleep Station; their support has been excellent for me.
Prior to support from Sleep Station I had been experiencing some anxiety and poor sleep patterns for a few weeks. This developed into difficulty maintaining sleep. I was only getting 3 to 4 hours of fragmented sleep per night. My anxiety levels began to grow and I experienced muscle jerks, twitches and anxiety episodes. I saw my GP who recommended medication for sleep and anxiety. There was a long waiting list to see a Sleep Specialist and I did not wish to take medication at this time.
After having sleep problems for around 8 weeks I came across the Sleep Station programme.
The literature was very positive and reassuring. The materials (PDFs, videos and seminars) were informative and reassuring highlighting that most people could be helped and supported. The Cognitive Behavior Therapy, activities and sleep restriction techniques were effective
The sessions and the non - pharmaceutical approach was very positive and right for me
My allocated Sleep Coaches were supportive, well informed and knowledgeable .
It took a little time to see progress and I was very anxious. However as my sleep began to improving the anxiety reduced. I am now sleeping 6 to 6.5 hours per day with good refreshing sleep.
You need to be committed, positive, believe in the process, and follow the advice, but it is well worth it. I am delighted.
13. Juni 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Anthony,
We're thrilled to hear that you're now enjoying refreshing sleep and a reduction in your symptoms of anxiety.
Like you said, it takes commitment and trust in the process, but the results are well worth it, as you've found!
It's great to hear that you found your sleep coaches so helpful. They're at the very heart of what we do and what makes us stand out from other digital providers. Knowing you have a real team listening to you and providing as much tailored support as you need is one of the key reasons our service is so effective.
Thanks for taking the time to leave a review. We hope you continue sleeping well, long into the future!
I am thrilled with the improvement in…
I am thrilled with the improvement in my sleep. The evidence based logical approach has worked and is continuing to work for me despite some very stressful and challenging family circumstances which would in the past have kept me awake most of the night.
My sleep has been disrupted for over 25 years before Sleepstation.
I cannot thank you enough.
Of course the changes required were difficult, but absolutely worth it.
If you’re in 2 minds about trying- don’t hesitate, do it.
21. April 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Teresa,
Thanks for your review. It's great to hear that you've conquered your sleep problem, especially after more than 25 years of poor sleep.
You're right that it takes commitment to bring about these changes, but, like you said, the results are absolutely worth it and it's fantastic that you're seeing this for yourself.
We hope you continue to sleep well long into the future!
Take care.
My doctor recommended sleepstation…
My doctor recommended sleepstation definitely feel they have helped my insomnia now getting roughly 4/5hrs sleep which is a huge improvement for me, have learnt techniques to help me should I wake up in the night.
17. Mai 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Noreen,
Thanks for your review and thrilled that you've seen such an improvement to your sleep so far.
One of the great things about Sleepstation is that the techniques and strategies that you learn during the programme are lifelong skills. So you can continue to improve your sleep long after you've completed the course.
If you need any further advice on this, don't forget that you can still log back in and message your sleep coaches. They'll be happy to give you any further guidance you need.
Take care.
Useful if you need to improve basic sleep habits
I did benefit from learning about sleep restriction, which essentially means I now go to bed an hour later every night. Unfortunately, Sleepstation is based on the idea that all insomnia is caused by either anxiety or poor sleep habits, and this just isn't the case. In my case, I have no difficulty getting to sleep. I'm not anxious. I just wake up in the middle of the night and can't get back to sleep. About once a week. Sleepstation has made no difference to this. Hasn't worked for me but may help others.
15. Mai 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi David,
We're sorry to hear you don't feel that your sleep has improved. It's positive that you've gained some strategies to manage your sleep, including adjusting your sleep schedule, and are continuing to use these.
While we do cover techniques to help people reduce their worries around sleep and introduce healthier sleep habits, these are only a small part of what we deliver during the programme. I'm not sure whether you completed the whole course, but a summary of what is covered can be found here: https://www.sleepstation.org.uk/how-sleepstation-works/
We want you to feel confident of managing your sleep going forward. If you'd be willing to log back into your account and send your sleep coaches a message, they'll be happy to discuss strategies for getting back to sleep during the night and to see if there's any further advice that they can offer.
Take care.
Sleep station has made an amazing…
Sleep station has made an amazing difference to my sleep. I have struggled for a lot of years to sleep taking a lot of different meds to help with it but without success.
My doctor recommended sleep station and I was dubious about it especially because I had to pay for it. I was so happy with the results, at first it was so hard to do what they asked me to do not because it didn't make sense because it did, but because it was so hard to do, but doing it made all the difference to my sleep. I now sleep so much better, I still have little struggles but where I was chronic insomnia to where I am now it is amazing and like I said I'm so happy. Thank you sleep station and you will be highly recommended by me for sure.
17. März 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Jennifer,
Thanks for your review. It can be difficult to place your trust in something new, especially when you've tried other things like medication in the past.
The reason our approach is different, and so successful is that, unlike medication which just treats the symptoms of poor sleep, we work with you to really get to the bottom of what's causing your insomnia and keeping it going.
And with the strategies and techniques you've learnt during the programme, you'll be equipped to keep managing your sleep going forward.
We're thrilled that we were able to help you turn your sleep around and appreciate your recommendation! If you do need anything further from us, all you need to do is send your sleep coaches a message in your account. They'll be more than happy to help.
Take care.
You don't have to live with chronic insomnia
Sleepstation was recommended by my GP following decades of chronic insomnia. When I started the programme I constantly worried about my poor sleep and dreaded going to bed. Through Sleepstation I have acquired so much knowledge about sleep and their advice and support given has been second to none, questions answered quickly and efficiently and dismissing my concerns on a regular basis. The information and resources provided are vital when going through this life changing process and they were there for me at every stage. I struggled at the beginning with the rigid sleep plan but was reassured that this was the best way forward and things would improve and they did within a few weeks. I am now in the position that when I go to bed I fall asleep within minutes (the wind down advice before bed has been extremely successful for me). I still wake up at times during the night but can now deal with it without anxiety due to suggested techniques. Thanks to Sleepstation I feel I have conquered my insomnia. I would highly recommend them.
24. April 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Clare,
We're thrilled to hear that you've conquered your insomnia!
The support and advice from our sleep coaches is an integral part of what makes our programme so effective, so it's fantastic that you found this support to be second to none, especially when getting used to your sleep plan.
Now you no longer need to dread bedtime, we hope you can look forward to a future of great sleep, knowing you're equipped with the right knowledge and strategies to manage your sleep for years to come!
Take care.
Sleep support
Using the techniques suggested by Sleep Station coaches I am now sleeping better and waking refreshed. The videos and online information about sleep are really interesting and have helped me think of my sleep in a different way. I am so glad my GP suggested this and I was able to access it via the NHS
17. April 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Joanne,
Thanks for your review. It's great to hear that you've developed a new perspective towards your sleep. Combining this with the techniques and strategies that you've learned should mean you're equipped to sleep well long into the future.
If you do have any questions or need any extra advice, don't forget you can still reach out to your sleep coaches by logging back into your account, they'll be happy to help!
Take care.
Don’t take insurance it’s $400
I’m highly irritated that it’s the middle of the night and I wasted my time with a looong questionnaire just to get a price quote. Only option is to give your email address (I don’t like to do) to finally get to the page where they tell me the price. Also they tell you at some point that they take some insurance. They don’t. False advertisement. The last page says I have chosen the paid out of pocket version and I’m more likely to stick to it that way. I in fact had no choice to see if they take my insurance. Waist of time. If you are reading this it’s $400.
17. April 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Nikki,
We're sorry to hear that you didn't find our explanation of Sleepstation and how it can be accessed clear. In your case, it appears there's currently no insurance cover option available and so you were offered to access the service privately.
Sleepstation is very cost effective when compared to face-to-face clinics, eliminating potential waiting lists and travel requirements while delivering a highly-effective, drug-free service. We also have real sleep coaches providing support and empathetic, tailored advice whenever you need.
We'd also like to explain about why there's the option to enter your email address during the questionnaire. We offer everyone who fills in the questionnaire the option of signing up to our free sleep foundations emails. These offer general advice and tips to help you improve your sleep on your own and are completely free of charge.
You may still like to consider signing up to these, even if you choose not to sign up for private access.
We're sorry if there was any unintended confusion while you filled in the questionnaire. If you'd like to discuss your access options further, please feel free to get in touch with us at info@sleepstation.org.uk and our team will be happy to help.
Take care.
Thank you SleepStation
I self-funded this course after a recommendation from my GP. I am in a position to finance myself but am aware not everyone can afford this, which makes me sad that it’s an NHS postcode lottery. The structure of the program suited me and the information and resources seemed more plausible and relevant alongside advice and encouragement from the sleep coach. I was given good personal advice towards the end of the course which means it’s not standard advice given out. The sleep plan was difficult in the beginning but it worked for me and I’m delighted to be in control of my sleep pattern, and sleeping much better. I’m going to continue with some of the main principles as they work for me. Thank you SleepStation!
14. April 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Karen,
Thanks for your feedback, we're thrilled to hear that you're now sleeping so much better after completing our Sleep Transformation Programme. Thanks for highlighting the tailored approach and support you received from our sleep coaches, too.
We pride ourselves on providing real, human support that's available to everyone when they need it and know that having real, trained coaches offering you advice that's relevant to your specific needs can make a big difference to how much improvement you achieve.
We agree with you that access to better sleep shouldn't be based on your location or financial situation. We're working hard to increase the number of places available through the NHS across the regions and will continue to do so. In the meantime, we do offer a grant to those in areas where NHS funding isn't currently available, as well as further support for those most in need. We encourage anyone who'd like to know more about these options to reach out to us so we can discuss what options are available to them.
Thanks again for your positive review. We hope you continue to sleep well, but if you find that you do need some extra support, just log back into your account and send a message to your sleep coaches who'll be happy to help.
Take care.
My doctor put me in touch with…
My doctor put me in touch with Sleepstation therapy, I was very sceptical but they turned my sleep schedule around. It was very hard at first but now I am so happy to finally have a settled nights sleep. Well done Sleepstation.
17. März 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Stephen,
Thanks for leaving your review. So many people feel sceptical when it comes to trying something new for resolving their sleep problem. This is often the case when they've had a sleep problem for a long time and have tried other solutions that just haven't worked.
We're thrilled that you were able to put your scepticism aside, place your trust in our methods and see the results!
We hope you continue to enjoy a settled night's sleep, night after night. The skills and knowledge you've gained will be with you for a lifetime, so we hope you feel confident managing your sleep long into the future!
Take care.
Great
I found the app really good being able to document the nights sleep ( or lack of it ) really helpful
The interaction with the thyapist was extremely useful in helping me change my routine
The little learning bites were great to get into and very helpful
Just a shame it’s only a seven week course but I have the pdfs to look back on to help keep me on the right path
13. März 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Janet,
Thanks for the review. We're really pleased that the structure and support of our programme has helped you turn your sleep around.
Even though you've finished the programme, you can still get in touch with your sleep coaches if you have any further questions or need some extra advice. Just log back into your account and send them a message, they'll be happy to help.
Take care.
Take care
I embarked on this program at my own expense as NHS in my area did not provide it. I was immediately disappointed as the resources consist of nothing which is easily accessible on the Internet and the communications from the counsellors did not seem to be of the standard found in face to face CBT counselling.
Following the program aggravated my sleep problems and the help offered seemed to imply that I was not doing exactly what I was told to do; this increased my anxiety.
When I raised this I was told that the program may not work for some and I could withdraw. I subsequently asked to discuss the damage done with a superior; since then radio silence.
I am relieved that it is my own money I have wasted and not the NHS's but feel that they need to do a full clinical audit to identify the minority like myself.
4. März 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi there,
Firstly, we're really sorry to hear about the lack of communication you experienced — that’s the last thing we want. We absolutely don’t want anyone to feel ignored and can understand how frustrating that must have been. We've looked into what happened in your case and can see that you messaged us on a Friday morning, asking to speak to senior, and that we didn't respond until the Monday. We're closed over the weekend but it sounds like that wasn't clear to you.
It sounds like you also felt unsupported. It’s never our intention for anyone to feel like they’re on their own, especially when it comes to something as important as sleep. Our care plans and self-help resources are developed with expert input, but if they didn’t meet your needs, we definitely want to hear what you think we could do differently to provide more meaningful support. While we support large numbers of people every day (including in our work as the largest digital sleep clinic in the NHS) we know that individual needs really matter, so we're keen to understand things from your point of view.
On the point about following the programme — we know it can be tough to implement the first steps, especially when sleep is already disrupted. Our aim is to help set those solid foundations before adding anything else and our approach is overseen by medical doctors to ensure that the recommendations that we make are safe to follow, and make sense for each person.
We’ve tried reaching out to you through your account and would really appreciate the chance to discuss this further. If you’d be open to a chat, please feel free to log in and let us know when works best for you.
Thanks for sharing your thoughts with us, and we really hope we can clear this up together.
Sleepstation has worked for me
After many years of poor quality sleep, Sleepstation has definately worked for me. It’s fantastic to wake up not feeling tired but energised because I’ve actually slept. Sleepstation gives you the tools to help you sleep and also the way we think about sleep. I use to crave carbs and chocolate everyday but now I’m eating healthier and being active and I don’t have brain fog. Yes it’s hard at first but if you stick with it the rewards are well worth it.
17. Februar 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Margaret,
Thanks for taking the time to leave a review. We're firm believers that when you sleep better, you feel better and, in turn, you live better. We're thrilled that you're experiencing this for yourself and that we were able to help you achieve this.
We hope you feel equipped to carry on managing your sleep on your own, now you've got the right tools and perspective, like you said. If you do need any further pointers or have any questions, just log back into your account and message your sleep coaches, they'll be happy to help!
Take care.
I can not praise them enough!
Sleep station has changed my life! I was desperate and struggled with little or no sleep on a nightly basis until they taught me to understand how to manage my sleep.
The coping techniques are brilliant and I am now confident I can follow this plan to maintain a healthy sleep patterns.
12. Februar 2025
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Ben,
Thanks for your review. We really appreciate you highlighting that our approach isn't just a short-term fix. Our aim is to help you to develop a new mindset and find the right strategies so that you can continue managing your sleep long into the future. We're thrilled that this has been your experience!
We hope you continue enjoying the life-changing benefits that great sleep brings. If you do have any further questions, don't forget that you can get back in touch with your sleep coaches by signing back into your account.
Take care.
Words cannot express how Sleepstation…
Words cannot express how Sleepstation has changed my life. For years I had not slept well and bedtime was a stressful time. Will I sleep tonight ? Will I lay awake worrying? I feel so alone lying awake ..
Since starting the programme I have felt supported, encouraged, and excited that I may be able to learn to relax and get a little sleep.
At first it was difficult keeping to the plan but the messages of support really helped me carry on.
Gradually I actually began to get a few hours sleep.
Getting to sleep still took a long time but to actually get some sleep was amazing.
As the weeks went by things got better and better and to my amazement I was actually falling asleep within 15-30 minutes. I slept for several hours and many times woken by the alarm.
I am about to finish the program and I am generally sleeping for runs of 5-6 hours now. I am hoping I can set my alarm for a little later than 6 am and who know, I may get even more sleep!
If you are struggling with insomnia and are considering giving Sleepstation a go please do.
It has truly transformed my life and I can't thank them enough.
19. Dezember 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Elaine,
We often hear people describe our programme as 'life-changing' and 'transformative'. It can be easy for people to be sceptical that this could be true for them, so we really appreciate that you've experienced this for yourself and shared it in a review.
It's brilliant to hear that you're now falling asleep so much quicker and staying asleep longer, even after years of poor sleep. And we hope you feel confident that you can continue to make improvements to your sleep using everything you've learnt, even once the programme has come to an end.
Don't forget, the support from your sleep coaches is still available, should you need it. If you do have any further questions or need some extra advice, just log back into your account and send them a message. They'll be more than happy to help.
Take care.
Well worth all the effort!
I had been on sleeping tablets for the past 9/10 years and was advised to stop taking them as I was finding they were not working and I was not sleeping well at all. I was worried about how I would cope trying to sleep without the tablets. I decided to try Sleep Station to help me recover the ability to sleep naturally!
I found the six week course very difficult, especially the sleep restriction therapy, but there was a lot of support from the team and lots of advice through resources and videos to help me understand what would aid my return to natural sleep. I found all the resources very helpful and the personalised messages from the team reassured me that I would see a change if I just stuck to it. It was very important for me to have the ability to contact the team when I needed help or support and they always replied promptly.
At the start of the course I was sleeping between 0/2 hours. Now, at the end of the sixth week, I am getting an average of 4/5 hours, which is a big improvement for me.
Going forward I expect to make more progress by continuing to follow the pattern that has been set for me and making use of the resources when I need them. I am feeling positive and encouraged to keep going on this path by myself, knowing that I can make contact with the team for the near future should I need support.
I would highly recommend Sleep Station, but would like to make it clear that this is not a quick fix and you need to put the work in and persevere. It will be worth it in the end.
Thank you to all the team who have helped and supported me during the last six weeks.
4. Dezember 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Margaret,
Thanks for your review. You're right that taking back control of your sleep can be hard work but it's great to hear that the support from our sleep team helped you to stay committed to your plan and that the results have been worth it.
When people don't have the right support it can be really difficult to know how long to keep going with something and to trust in the process. That's why having expert support is so key to resolving something as complex as ongoing sleep problems. They can give you the reassurance, backed by evidence, that helps you to stay on course.
We're thrilled that you feel confident going forward that you can continue making improvements to your sleep. And, like you said, the team are still available if you do have any questions or want to get back in touch about your sleep.
Take care.
Managed to INCREASE my insomnia
Managed to INCREASE my insomnia and decrease my sleep efficiency. That really helps! Some of the techniques are possibly useful but they come way to late in the course. I feel the first 3-4 weeks could be condensed. Support woefully inadequate and ineffective, (they cut and paste answers). E.g. you are reducing my sleep times, I am worried about driving to work in the morning.. their paraphrased answer... "Oh don't worry about that, just stick to the plan".. and then when I didn't follow the stupid instructions, they ask me why not?
All the advice is .pdf forms, like a book, which are impossible to read on a phone.
And at they end it is "thanks for taking part, good luck".... I wouldn't pay for this, although I guess tax payers money does.
23. August 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Mark,
We're sorry to hear that you didn't feel the support you received was adequate. We take pride in providing high quality support and understand how important it is that everyone feels listened to, so we're looking into this matter.
While our team do follow certain protocols (for example regarding the dangers of driving when sleepy, which we strongly advise against) they do not, as you have suggested, simply 'copy and paste' responses.
We know how important it is to take into consideration individual needs and circumstances. While some questions will, naturally, have specific answers, we make sure to consider the person and the context when responding.
We may not get this right 100% of the time, and we're sorry if it felt like your individual needs weren't being considered when you received replies from your support team.
Our advice comes in various formats including confidential chat with our expert team, weekly therapy sessions, videos and also PDFs. We provide the PDFs as many people like to save them for future reference.
The final week aims to pull together all the advice and techniques you've learnt along the way to make sure you feel happy and confident moving forward on your own and access to your support team (via our confidential chat system) remains open for a minimum period of two weeks after the end of a therapy course, and for up to 12 months for NHS patients.
We'd recommend logging back into your account and sending your support team a message to explain your concerns to them directly, so that they can discuss appropriate next steps and provide any additional advice/support needed.
Take care.
Thank you sleepstation
I have had sleeping problems for nearly four years I thought I'd never sleep properly again. My experience is a positive one. For me that fact that it is virtual was convenient as you can do it all in your own time there was no pressure from sleepstation and they were only a message away if I needed them. The first two weeks were the hardest but now the hard work has definitely paid off thank you sleepstaion I now have more energy and I want to do things as iam not permanently exhausted.
19. November 2024
Bewertung ohne vorherige Einladung
Antwort von Sleepstation
Hi Tracy,
Thanks for your review. Making access to the right sleep support accessible and convenient is something we're passionate about, so it's great to hear that you found the 24/7 online access convenient and pressure-free.
Many people find the first couple of weeks the hardest, when you need to commit to the process and trust that it'll pay off. So well done for putting in the work and seeing the benefits! We hope you continue to enjoying your days, free from exhaustion, now that you're equipped with the lifelong skills to manage your sleep!
Take care.
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