Munro Method Nutrition Bewertungen 167

I previously had been a member of Munro Nutrition and couldn’t rate it highly enough. Jason makes things easy to understand. To this day this has been the best most sensible weight loss tool I have used (ex sliming world member) I love reading the emails sent out regularly and listening to the podcast. So much usual information provided!

I have been following Munro Method Nutrition for 3 years and it has changed my thoughts on weight loss. Jason explains things in a no nonsense realistic way. His approach is about a sustainable lifestyle and not just calories  and macros. I highly recommend joining Munro Nutrition.

I can honestly say this has been life changing. From the professional support to the wealth of information that the team provide via instagram and Facebook you’ll never need to look elsewhere. The guys support you through your journey at every stage which gives you the skills you need to maintain a healthy lifestyle balance. Five starts from me.

Munro nutrition is fantastic, the education you receive is second to none. I love following the Instagram account and watching the video’s and live streams to learn something new. I wish I had access to this when I was in my late teens /early twenties it would have saved a lot of issues around food and my weight. It has most definitely put me on the right track!

I joined Munro Nutrition after doing the same old thing for years of joining slimming groups, losing weight and then slowly letting it creep back on. This was a whole new concept for me, it’s about learning and understanding the make up of your food, understanding the need for fibre and how a balanced diet looks. No one ever says foods are bad or you should not eat certain things. I’ve learnt so much about how to eat well but still enjoy life. I joined the one to one group which had the added bonus of individual check ins where I would be sent a personal video about my progress - these are up to around 10 mins long and really make you stop and think about your choices and decisions. The positive support and encouragement really adds focus too

I started going through the menopause a couple of years ago and the weight piled on, I didn't think I'd be able to loose it but wow I've only been on this 2 weeks and what a difference already, so much information and help, has really changed how I view my overall diet, I would definitely recommend Mr Munro.

I joined Munro Nutrition with the intention to lose weight before a big birthday earlier this year. I have been on the diet bandwagon for years - on plan/off plan, my poor relationship with food stems from a slimming world background. Munro just makes sense to me, it's not about the number on the scales or counting calories & macros, it's about you as a person, about where you've come from with food, your diet history & working on a better relationship with all of that and with yourself. Jason & Louise are experts in their field, actual qualified nutritionists who give detailed, simple to understand information to help you get to wherever you want to be. I chose to join as a 1-2-1 member and the two weekly check in process & video feedback is fantastic for me. I feel supported, listened to & encouraged. Being with Munro has taught me a lot about myself. My relationship with food & my body has improved so much & I feel completely in control. I would highly recommend Munro Nutrition if you are wanting to make lifelong changes to your diet & to yourself.

I joined Munro Nutrition after 30 plus years on the slimming club merry-go-round! Losing weight and putting it back on.....continually! I was exhausted, physically and mentally! My relationship with food was terrible and I definitely had very disordered eating! I was always looking for the next diet to try!!! My body image was awful and my self esteem was as low as it could go. I found Munro Nutrition through a friend on FB and couldn't wait to sign up to the newest fad......except it wasn't! Here was a qualified nutritionist (not an overweight"consultant" who had a few hours training) who gave the facts and helped you understand that you weren't alone in feeling like a failure the diet industry had chewed up and spat out. Here was someone who wanted to give you the tools to lose weight, learn how to maintain it and send you off to live your life (not waiting on you to fail and rejoin so he could maximise the business opportunity out of you and your pain) The thing about Munro Nutrition is that its a very personal experience and you genuinely feel like part of a team, who just want to support you and help you achieve your goals. The group forum is a very positive place to share and not feel judged! I hate to think where I would be if I hadn't found Munro Nutrition. I understand so much more about nutrition, myself and how to move forward in a happy and healthy way. Thank you!

I was worried this would be just another diet plan, track track track, protein protein protein, steps steps steps...... its not.
I thought I knew about food and nutrition and calories and to a degree I did. But this delves deeper. I have began to understand my relationship with food and the habits I've learned over the years which have led me to a place I'm unhappy being.
Jason has this knack of hearing things you don't know you have said. I've had several lightbulb moments during check ins and the video replies are invaluable for building that understanding.
I'm learning to navigate my life, I enjoy making healthier choices and enjoy meals out and coffee and cake without breaking into guilt mode. I leave food. Its no exaggeration to say this has been a total game changer for me. 100% reccomend.

After struggling with my weight and doing so many different diets for as long as I can remember, I came across Munro Nutrition on Instagram.
Jason took me under his wing and not only gave me the education and support that would see me go on to lose 3 stone, but the mentality that allowed me to do it in a safe, sustainable and enjoyable way with tools that I can still put in place and use today 👌🏻

I thought I knew everything there was about foods and losing weight - I was wrong!
I thought that each time I joined a new diet class and wasn’t successful, that I was doing something wrong and it just “didn’t work for me” or was my fault because I hadn’t “stuck to plan” - I was also wrong!
Jason and the team helped me realise that I hadn’t known, or fully understood, what it actually takes to lose (and gain) weight and once I mastered that, it made so much sense as to why I had always lost weight briefly, then put all of it back on! (with extra most of the time 🙄) The mental freedom that came with that part was invaluable!

When you become part of the Munro Nutrition team, you hold all the control and no longer rely on unqualified “coaches” or “consultants” who, 9 times out of 10, are going through their own similar struggles… because they don’t have the information either! 😔

Thank you for your straight talking, factual information Jason. For recognising just how much damage the diet industry has done to so many of us, and for taking the time to try and undo all of that for us x

Jason and his team helped me change my relationship with food, the scales and my battle with yo-yo dieting. No nonsense, honest feedback to help keep me on track and stop me throwing in the towel.

I joined munro in Nov 2018, by August 2020 I had lost 100lbs and maintained the loss. I changed my mindset around nutrition, exercise and life. I have become more confident, my mental health has improved and gained a lot of knowledge. Munro isnt a diet, its a daily education in a way thats easy to understand.

It’s the single best thing ive ever done for myself, i cant thank Jason & Lou enough for giving me the tools I never knew i needed. and the community they have built is amazing. So much support

I’ve only been here a couple of months and don’t necessarily have the terrible diet history that some do but I lacked knowledge and understanding and wasn’t being accountable for my own actions.
The amount I’ve learned from Munro Nutrition and the impact both physically and mentally is insane. I’ve lost lbs, I’ve got more energy, my skin is clearer and I’m sleeping better. But more than that- I’ve never felt more in control and mindful about my choices. I’m enjoying food (and exercise) again without the guilt or any negative labelling.
It’s not easy and you have to put the work in to learn not only about the nutrition but your own habits too.
My only regret is that I didn’t join sooner.
Thanks Jason and Louise!

Very informative and eye opening. Looking forward to getting started!

The coaches were really thorough and gave good advice on 2 weekly check ins .

I first come across Munro method on instagram whilst trying to find a weight loss solution. I followed them along with a few other pages and kept an eye on their posts. I wasn’t drawn towards them at first because they weren’t in your face with amazing body transformations photos and promoting massive losses within 12 weeks and I was looking for a quick solution and didn’t think this was the option for me. I did however keep reading their posts and was impressed with their quotes and philosophy regarding food and eating habits. I was very sceptical as no food was off limit you could drink and so many people these days are trying to help you with weight loss and healthy eating but there was something different about this. I eventually bit the bullet and joined the 1 2 1 membership group. I can honestly say this was the best decision I ever made, there is no quick fix let’s get that straight 10,20,30 years of poor eating habits cannot be solved in 12 weeks!! This is an education into food ,eating habits and lifestyle and getting them to all combine together as one. There are no good or bad foods and nothing is of limits. I have been doing this for 5 months and have lost around 20kg but more importantly been educated and changed how and what I eat and not to feel guilty about my choices so as to never put this weight back on without having to deprive myself. I still drink alcohol I go out for meals and have takeaway food. There is always help at hand and invaluable advice tailored to your individual needs regardless of your situation and what you are experiencing at the time. You cannot not loose weight if you join but more importantly will gain all to tools required to maintain your goal weight while leading a normal life eating the foods you enjoy.

I have followed Jason on Instagram for a while - following his Instagram stories, Q&As, posts and podcasts. I signed up to clan munro last week and have already benefited from a live chat & detailed daily posts. I'm excited to see what else I gain from the clan munro group as I learn more about what is available on there.

I have been a serial yo-yo dieter with an on plan/off plan, good v bad food, binge eating to starving myself mindset since I was a teenager. I've tried everything and nothing has worked...Well that's until now!!

With the help of Jason's amazing content, I have spent the last few years changing my mindset and understanding on how to live the healthiest life I can. I've made small changes in my life along the way that are now habits. Jason works so hard to break down all the misconceptions that our toxic diet industry has brainwashed us with. He explains things in simple terms so it makes sense and encourages you to implement what is being suggested!

After a few years of alternating my diet, i decided it was time to do it properly so signed up to clan munro.
Since starting I have been eating amazing food, never missed a social event, and haven't been binge eating...I am excited to see where the next few months take me!

Give Jason a follow, drop him a message or even sign up. Your future self will thank you for it.

Thank you Jason for changing my life for the better!

I think Jason munro is great. He has helped me already so much, firstly just following his instagram and podcasts, then on clan munro and now on his 1-2-1 group coaching. I've come so far already and know I've still got plenty further to go. He is very kind, helpful and real. He asks the questions we don't want to, but we get the answers we need. I would recommend him to anyone and I do recommend him to everyone!

I signed up to Munro back in March. Since then I've lost around 13kg. I've gained so much in terms of knowledge and improvement in my health. Jason and Louise and very friendly and super helpful. They've helped me to change my mindset around food and start to re educate myself and repair my relationship with food. For anyone wanting a fad diet this isn't for you. This is all about long term success. I hope to be rejoining again when this cost of living malarkey goes away. Until then, I will continue to carry on my journey with the tools I have been given.

I can’t thank Jason and Louise enough. Having yo-yo dieted all my adult life and having now spent just a few months with Munro Nutrition, I’m left wishing I’d been more informed and educated all those years ago.

However we can’t dwell on the past… instead I’m so grateful for the support I’m getting and the coaching and understanding I’m receiving on WHY I have the food relationships I do. I’m already much more educated on nutrition and I am feeling truly blessed for being in a position where I am able to halt that yo yo diet mentality which would have kept me round in circles all my life…

Recommend 100%