Luke Goulden Online Coaching Bewertungen 57

Luke Goulden and my personal PT, Alfie Barker are as good as it gets, maybe better… Coming from a previous PT where I felt very restricted with food and was not given the right support particularly when I chose to enjoy socialising, to then connecting with Luke which lead to a very different and complete opposite story. Luke is someone that I had seen on instagram, and knew I needed to reach out. I knew pretty much straight away that he was the real deal, where my life and relationship with food & fitness has now changed forever. It was Luke’s positive and welcoming message that hooked me straight away, and after a chat with Luke , he introduced me to Alfie Barker who would become my personal coach and I could not be happier with the results. I lost 9kgs over 10 weeks and feel the best I have ever felt. I was so happy with Luke and Alfie that I recommended their work to my fiancé and best mate, who have since, also had great experiences and results.

Could not recommend these guys more highly!

I started working with Luke after my fiancé had started with him and Alfie, and I’m so happy I made the decision to. I have reached my strongest and most confident self through my training plans and nutritional guidance, and the support throughout the process has always been phenomenal. Despite living on the other side of the world and dealing with different time zones, Luke always remains contactable and always responsive to any questions I have or feedback I’m seeking. I couldn’t recommend Luke more highly. His approach to a balanced life style and still being able to live your life whilst achieving results is something that is so important and a reason behind the success of my results. Looking forward to continue working with Luke over the course of the year!

Where should I begin? Luke has truly changed my life. Initially, I struggled to identify what was lacking in my training program. However, once I started working with Luke, I began to see significant improvements in my body, nutrition, and most importantly, my mindset. I would choose Luke time and time again.
His constant check-in and the feedback on Mondays is like your weekly therapy. 100% recommend!

I approached Luke after a period of serious illness, during which I gained a significant amount of weight due to medication.

Working with him has been a truly positive experience. Not only have I lost a considerable amount of weight, but my mental health has also vastly improved and stabilised—thanks in large part to the daily habits he’s helped me build and sustain.

Luke strikes a great balance between encouragement, challenge, and support. He knows when to push and when to listen, and that’s made all the difference.

If you’re considering a personal trainer, I highly recommend having a conversation with Luke.

ONE COACH TO RULE THEM ALL…
Working with Luke Goulden from September to May was like being Frodo on the long, sweaty road to Mount Doom — except instead of a cursed ring, I was carrying 12 extra kilos. Luke was my Samwise: ever-present, always encouraging, and absolutely refusing to let me give up.
We faced the usual monsters: late-night snacks, bad habits, motivational Nazgûls. But Luke wielded a powerful blend of science, psychology, humour and relentless positivity — forging better habits, one small, consistent step at a time. Incremental, scalable, and realistic — a programme built not just to destroy fat, but to survive the ages.
He didn’t just help me lose weight; he helped me reshape how I think, eat, move and live. Also, he never once told me to “just eat less and move more,” which is heroic in itself.
If you're looking for someone to walk beside you through the darkest temptation forests, along the depths of the wine lakes, and up the steepest cardio climbs — Luke is your guy. With him beside you, there’s no turning back once the journey begins because you won’t want to. And yes, it’s worth it. Those 12Kgs shed themselves and the Shire never looked so good as it did looking back at it from the top of Mount Doom…!

I can’t recommend Luke highly enough. I reached out to Luke at the beginning of January after stumbling upon some of his clients testimonies together with some incredible transformation photos on Instagram.
Luke responded within half an hour, impressive given he was in the middle of South America at the time, the man is always available. I filled in some initial information forms to give Luke a background of why I was reaching out and he quickly setup a zoom call over the next couple of days to speak to each other.
From that initial call with Luke, I was excited to get started. I’ve tried different ways in years gone by but they inevitably fell by the wayside. This felt different straight away. Within a few days I had received the trainerize app which had a workout plan tailored to my goals and a nutrition guide to follow. Everything is recordable on the app which is a great aspect.
Luke is always on hand and would regularly contact during the week to ask how things were going. Weekly check ins are part of the program and then Luke will provide feedback for the week ahead, always full of positivity, encouragement and some helpful tips if needed.
I’ve completed a 16 week program under Luke’s guidance but in truth he’s equipped me with the tools now to continue this journey for the rest of my life. I’m where I wanted to be before we started this process and am absolutely delighted with my results.
If you’re on the fence with whether you should take that first step on your journey then do it. You won’t regret it.

I worked with Luke for 9 months and would highly recommend him as a coach. I wasn’t really sure what to expect when I reached out, but as a dad of three with a full on job, I wanted someone who could help me to build some structure, routine and guide me through a weight-loss and muscle building programme. I had struggled with back and knee injuries in the past and felt I was at a point in my life where I wanted to feel healthier and build better habits.

Luke was really easy to work with, he pushed me and supported in equal measure. There was no extreme dieting or intense exercise, just a consistent programme which focused on choices and accountability. 9 months on, I am really pleased with how I’ve changed. I’ve dropped 10% of my body weight and look and feel stronger and fitter than I ever have. The best bit is that Luke has changed the way I think about exercise, food and day to day choices, which means I am set up to be healthier, stronger and fitter for life. Thanks for all your help!

Couldn’t rave about Luke highly enough, has always been there when I needed him navigating challenging weeks with enthusiasm and energy exactly what I needed throughout the process. Changing my mind step and levels after a time of getting bogged down with work and general life to come out on the other side with a manageable way to implement goals throughout the week whilst maintaining a active social life on the weekends. A top, personal guy who has helped me achieve my goals!

Working with Luke was brilliant, easy and above all successful. From day one everything was clearly laid out and it was understood straight away that as long as I put in the commitment, I’d see the results.
This was 100% true and I saw immediate results which further encouraged me to stay committed. The workouts aren’t impossible or mean you spend hours in a gym, and the meal suggestions give a good idea of where to focus calorie intake.
I’m now in the best shape in years, possibly ever, and I am armed with the tools to maintain a healthy lifestyle that allows me to live a little too.
I would completely recommend working with Luke to anyone, and as long as you follow the plan laid out, you will see positive results

Luke has been excellent to work with. Before training with him I'd had personal trainers, gone on juices, and tried all sorts of things to lose weight and get into great shape. Lots of money was spent and nothing had really worked.

The main change wasn't working out more, it was being consistent in making good food choices and lift the level of activity on days when I wasn't able to work out. Making minor changes that could be sustained, changing habits and learning about and implementing nutritional adjustments. The latter is what really worked for me.

Alongside my documenting progress in gym sessions, weight tracking and food monitoring (which all play into the success I've seen) and set up at the beginning of this process, Luke is available to guide, encourage and help troubleshoot as much or as little as you require. Just having accountability to someone else might be enough for you.

He has helped me adapt poor habits into positive actions in settings that I have less control in, and helped find ways to stay on track. E.g. when in a hotel for work.

His weekly checkins are great, and often give me a boost for the next week, no matter how the last went.

This has truly changed my approach to fitness and nutrition, and finally I've found a course of action that works for me.

I feel confident going forward on my own that I can continue on this path, and have Luke to thank.

I reached out to Luke during a time that I didn’t feel myself, I was unhappy with the position I put my body and my health in, it was affecting my mental health to a point where I couldn’t recognise myself anymore.

A few of my colleagues at work had amazing results with Luke - so I gave it a shot. I was about to invest in my health properly for the first time in almost a decade.

Luke is SO supportive. He will celebrate you during your small wins and major milestones. He will support you through the blips, and the hard moments of the journey and what I’ve learned from him will translate into every thought process I have for the rest of my life.

He is so knowledgeable and can really help you navigate behaviours and learnings in a way where you don’t feel like you’re being told off haha. He is also available whenever you need him (man was travelling in Central America and still committed 110% to his clients, honestly I don’t think many PTs can say the same.)

I started at 126kg, I’m 23kg down in 7 months, and I still have a little to go but with everything i’ve learned from Luke - it’s enabled a confidence that I can now continue to lose the rest on my own.

Thank you Luke. You’ve help me change my life. If you’re reading this and thinking about making an investment on your health, do it. It will truly make you the best version of yourself.

Working with Luke has been an absolute game changer for me. I thought I was going to need to take some difficult and drastic measures to get the results I’d seen in others but I couldn’t have been more wrong.

Luke helped me fit my exercise around my family and work through home workouts and daily walks. He tweaked my diet ensuring it was manageable and healthy and talked with me about good sleep habits and stress management. The support and accountability Luke gave me was exactly what I needed. I still honestly can’t believe the results I got in a short period of time and importantly they’ve proved sustainable in the longer term too.

In addition to the physical changes, I’ve found my mindset has really shifted. I have loads more energy, I feel strong and positive and this has all had huge beneficial impacts on my husband and kids both in the way I show up for them but also in them then wanting to be fit and healthy too.

I’m so, so happy I took the leap and gave it a go and would absolutely recommend anyone doing the same.

Luke was a great coach. I’d had a few PTs before but wanted to try someone online to fit around my ever changing schedule. He made it easy to workout wherever I was, I didn’t always need access to a gym or weights. He helped me lose the excess weight and reach my target. My whole outlook on the way I should be eating and training changes with Luke’s help.

I’d highly recommend Luke especially if you’re struggling to fit exercise and nutrition around your everyday routine

A few of my friends had used Luke with great results so I thought I’d give it a go. I have run and used the gym for 20 years. I hit 40 and the weight seemed to be going on and I needed some help understanding where I was going wrong.
Luke mainly helped me work out where I was going wrong with my eating habits and what works for me. Putting me back on track with my exercise and I am now leaner than I have ever been. After a year I’m have kept the weight off and I’m so pleased.

I started with intention to lose weight and need a coach to assist my lifestyle. Luke Goulden did exactly that. He told me my plan and provided a routine. At end of week he would review progress and provide constructive criticism. This was not about weight loss but lifestyle choice. I know understand far more. Results speak for themselves. I started at 192lbs and within 12 weeks lost 18lbs and gained more knowledge, particularly more to do with movement and what you put into your body is key to weight loss and keeping it off. Thanks Luke Goulden for getting to me to this stage. I now need to continue what you taught me.

I can't recommend Luke highly enough. I came to him as a runner and gym goer who had lost a bit of focus, stalled in my progress and was just not getting anywhere - and the heaviest I had been in years . His unique approach and unwavering support have transformed my life in ways I never thought. He kept me accountable and motivated, ensuring I stayed on track with my fitness goals. His methods are innovative and tailored to my individual needs, making every week both challenging and rewarding - we chipped away at every goal and then onto the next one. Thanks to his guidance, I've not only improved my physical fitness but also adopted a mindset that will stay with me forever. If you're looking for a coach who genuinely cares about your progress and success, look no further than Luke.

I was looking for an online coach and came across Luke’s account. I have already had previous experience of online coaching so I knew exactly what I wanted and the expertise I required. I had an initial call with Luke and discussed my requirements. As a vegan I needed someone that totally understand my needs and the goals I required. Lets me just say Luke understood the brief, and I achieved the goals I required in little over 3 months. The level of support is amazing. He is there every step of the way in your training, weight loss, muscle gaining journey. The fitter, faster, stronger’ mantra does exactly what it says on the tin. If you want results get in touch with Luke, you won’t regret it!