Luke Goulden Online Coaching Bewertungen 57

For years, I kept telling myself I was going to start working out and get healthy… and for years, I did nothing. I spun my wheels, made excuses, and stayed stuck. Signing up with Luke Goulden Online Coaching was the turning point that finally changed the trajectory of my life.

From day one, my coach Philip Goncalves put together a program that was clear, structured, and realistic—no guesswork, no gimmicks. Over the course of six months, I lost nearly 20 pounds of fat, gained noticeable muscle, and for the first time in a long time, my body actually looked defined and toned again. More importantly, I felt stronger, more confident, and in control of my health.

What made this program so effective wasn’t just the workouts—it was the guidance, accountability, and education. Philip didn’t just tell me what to do; he taught me why I was doing it. That knowledge built habits and discipline that I know will carry forward long after the program ended.

Those six months laid a foundation I can build on for the rest of my life. I no longer see fitness as something I “should” do someday—I see it as part of who I am now. If you’ve been stuck in the same loop I was, telling yourself you’ll start tomorrow, I can honestly say this program is worth it. Luke Goulden Online Coaching didn’t just help me lose weight—it helped me reclaim my health and completely change my mindset.

Highly recommended to anyone serious about real, lasting change.

I’m 45 years old and in the best shape of my life, better than I was back in high school playing soccer and baseball. That said, even with Luke and Philip’s incredible coaching and guidance, your results ultimately depend on your own effort and commitment to their program.

I couldn’t be happier with my experience with this team. From my very first conversation with Luke about my goals to my initial call with Philip, my personal coach, everything has been absolutely top-notch. Every Zoom session (they’re in London, and I’m in Texas) radiates support, genuine care for my aspirations, and unwavering encouragement.
The daily messages between Philip and me keep me accountable. I know I need to track everything because Philip will notice if I don’t. The customized meal plan and workouts are tailored perfectly to my goals and abilities. Everything about this group and the system they’ve built is fantastic.

Yes, it’s not exactly “cheap,” but you truly get what you pay for, and then some. I am absolutely happy with the money I am spending for this investment in my health and future. In the end, it is still way cheaper than being overweight and unhealthy and all of the medical expenses tec. that comes with that. In my opinion, it’s absolutely worth the investment. Highly recommend!

Lost 25lbs in 6 months and have kept it off for over a year. Also in the best shape I’ve been in since I was in high school. Luke is the best, he teaches you how to plan ahead so you can still enjoy meals and drinks but without gaining weight back. Helps get you in the right mindset and feeling in control. He holds you accountable and knows when you need some encouragement or a little tough love. I was recommended to Luke by my brother in law, and he took totally different approaches based on what we preferred. So he really tailors the program based on what works best for you. Cannot recommend Luke highly enough.

Luke’s support, advice and training plan has been a game changer. He’s helped me get into the best shape I’ve ever been in. I originally contacted him to work towards getting to my ideal weight and physique to tie in with a big birthday and wedding celebration. It felt amazing to reach my goal and to have developed a new mindset towards fitness and nutrition. Luke’s been been absolutely awesome to work with and I’d recommend him without hesitation.

Luke's program for fitness and weight loss is simple— no gimmicks, complicated rules, or fad diets. His program of change to a lifestyle of a calorie deficit and weight training just works. My guy Alfie started me off slow to make sure the lifestyle change was gradual and achievable. But the secret sauce was the weekly check-ins to keep me accountable for sticking to the plan. I've struggled my whole life with my weight, and have gotten to nearly my ideal weight in a few months. Change is not overnight, but well worth the experience.

After Luke’s online coaching, I’ve gone from couch-bound to confidently crushing weights in the gym. His program stands out with truly personalized plans (tweaked weekly from my check-ins and form videos), a slick app with clear demo clips and progress tracking, and just-right accountability via habit streaks, quick replies, and weekly recaps that celebrate wins. His program was beginner credibly and helps you learn how to calculate your macros. If you want a coach who treats your goals like his own, Luke is the real deal. I’ll be back 🤌🏻

Luke & team changed my life. I did the work but they gave me the tools. I’ve lost 50lbs in 7 months and am the healthiest version of myself that I’ve ever been. Luke understand the day to day grind of being a professional and a busy parent. He helps you incorporate little changes in your day to day life that add up over time to become a complete lifestyle. There is no better investment than in your health. It’s worth every penny.

Would highly recommend Luke for anyone looking to get in great shape and lose weight. I had already started my weight loss journey before working with Luke but his coaching helped me stay accountable and motivated through and lose a further 10 kgs while working together. This is not just a diet or training program it’s a lifestyle that can be used day to day for the rest of your life.

I worked with Luke and Alfie for about 4 months remotely from the US. They worked with me on diet, movement, and lifting to get to a point where I was able to drop ~20 pounds and feel confident that I have a good path towards keeping it off! I highly recommend working with them!

Luke was an excellent coach and he had me feeling healthier and stronger in a few months. He helped me establish healthy habits that allowed me to achieve my goals. The thing I appreciated the most was his emphasis on sustainability of habits. This has ensured I feel equipped to stay healthy and fit even without him actively coaching me.

I've been working with Luke since the beginning of the last year, and it was a "game changer" for my physical and mental health. When we met on zoom, I told him that what I wanted was a change for my next 20 years. My will in conjunction with Luke's professionalism and his method paid off quickly.
I lost 5 kilos in the first 4 weeks, with a goal of 12 kg loss, something unthinkable at the time. After 4 months I had managed to lose 11 kilos and reach a physical shape that I had not had since I was twenty years old. And most importantly, I was able to maintain that weight since then.

Luke's plan is based on becoming aware of food intake, meeting daily training goals, and monitoring weight, seeking to make everything sustainable over time. The change in my diet was not traumatic at all, but there were important changes in my habits. Discipline in small daily things, sustained over time, allows you to achieve the necessary consistency for the big change that you end up achieving.

I feel like I've taken a backpack out with 11 kilos of my body, and I had gained in self-esteem, my performance by playing sports improved, finding myself in physical and mental balance. I am super grateful to Luke for having guided and accompanied me throughout this journey.

I found Luke on instagram when I
Finally felt like I needed some help getting fit.
Aged 52, three kids and a job, I have never been able to stick to regular exercise. Luke helped me slowly but surely shift my mind set about exercise where it had now become just a part of my life, exercising 3/4 times a week without fail for 9 months. I feel stronger, more confident, and have more energy and love that I am setting a good example of prioritizing my health for my children. Luke was a constant cheerleader, sending texts id I went quiet and cheering on my sweaty post exercise photos. The accountability but also the balanced approach was invaluable - no fad diets or gimmicks, just get it done and feel better. I could not recommend Luke more
Highly!

Luke guided me to get in the the best shape of my life, from help with nutrition to my personal training program, he gave me the guidance I never thought I needed. The accountability his presence brings never let me fall off track. Legend

Working with Luke was brilliant. He helped develop a training and meal programme that has led me to be the fittest I have ever been, and I have changed my life for the better. The plan was tailored to suit my needs and he was a constant voice of support and accountability. Highly recommend!

I came across Luke on Instagram as a friend of mine had been using him, so I had kept an eye and seen progress of various people under his team's watch. I was coming off the back of 6 months of breathing issues, in which time, I had not been able to exercise, and had slowly crept up in weight. After the all clear to get back to it, I figured I needed some help for accountability and motivation so thought I'd reach out. From the first conversation, Luke was clear and concise with the structure of how things would work, so I decided to go ahead and sign up. The process was easy and once setup and my routine was created, I got to work. Previously, I would go to the gym for a few weeks then something would get in the way, and that would be it for months. Despite having many plans since April, Luke's motivation and feedback has helped me get right back at it after busy periods, and I have now built a habit which hopefully sticks forever. It has become part of my routine to get to the gym at lunch 3 or 4 times per week, increase my daily steps, and be more aware of my nutrition when I am unable to track or be in full control. He was always there to reply to messages promptly, tweak workouts, and generally just be there if you needed anything else relating to the program. He has given me the framework and belief to continue on this path myself and to be the healthiest version of myself too - something that without his guidance I'm not sure I would have achieved. I am not sure of my end goal other than to continually progress and improve each day, and I hope to update Luke months down the line and show that my investment in him - and his investment in me - has paid off!

Where to start with this journey………
Luke caught my attention on social media as he was working with a couple of guys I knew. I followed their journeys and results but it still took me time to reach out, that was my biggest mistake!! If you are thinking about working with Luke and his team join now!!!! DO NOT WAIT, this past 12 months has changed my life and mindset and it’s all thanks to working with Luke.
When we first spoke I got a good feeling from Luke that he was the right fit for me, someone that would be honest, challenge me and be in my corner every step of the way. I wasn’t a gym novice and I knew right from wrong when it came to foods, but I’d lost my way somewhat and I needed to realign.
The main thing for me was that this could not be a chore, that was key! Luke has ensured everyday I’ve worked with him has been enjoyable, from the training programmes he’s tailored for me, to making sure nutritionally I was structured and informed, this allowed the whole process to become routine and a natural part of my everyday life. The nutrition front is where he’s been key for me. He doesn’t tell you what or when to eat and programme your day, he let me find my way on that front, so that long term we would achieve a sustainable everyday habit. He was happy with what I was eating but we had to make it work better for me, which he did and the results have been more than I could have hoped for!
Luke will also be there when you need him he keeps in contact, motivates you, encourages you to find the best version of yourself, he’s looking to find that positivity you’ve maybe lost along the way or have yet to find.
As I said at the start of this don’t wait get in contact with Luke now, it’ll be the best investment you make in yourself 100%!!!

Luke is not your typical personal trainer. He’s the complete opposite of the usual “no pain no gain” coaches you see in gyms. Luke will challenge you, push you to look at your behaviour and acknowledge what led you to let your health get off rails, but will do so in the kindest and most supportive way. It took me some time to find him, but I’m so glad I did.

I started seeing Luke in 2022 and over the following 2 years, he helped me operate not only a complete transformation of my body (-30kg and counting), but most importantly to start a process of healing my relationship to my body, to exercise, and to food in general. I went from struggling to get out of the house on some days to willingly going to the gym 3 times a week, walking at least 10k a day, eating better, taking on running, and finding a sport that I actually love. I’ve operated a 180 on the trajectory I had taken for my health, and I couldn’t have gone on this amazing journey without Luke’s support.

One of the most valuable lessons he taught me, and something I still carry with me, is that perfection isn’t necessary to make real progress. You can have a bad day (or week), eat something “off plan,” skip a workout, and it doesn’t undo everything. What matters is consistency over time, and the ability to pick yourself back up and keep going. Luke helped me unlearn the idea that you have to be "all in" 100% of the time to succeed. He showed me that losing weight doesn’t mean eating clean 24/7 or living in restriction, it means finding a balanced, sustainable rhythm that works for you.

Even a year after I stopped seeing him because I felt confident enough to continue on my own, he still checks in on me and celebrates my continued progress. If you’re looking for a kind, knowledgeable, and genuinely supportive coach who will help you build something that lasts (far beyond just workouts), Luke is the man.

I am also a fitness coach and have always felt confident in my workouts but I knew I needed some help with my nutrition, energy and recovery, especially with the demands of life (family/kids/dogs) teaching and training others.

I decided to work with Luke after a friend had recommended him to me. I wanted to run more half marathons and even train for a marathon but knew I didn't have energy to get me there and felt a little over my healthy weight.

Luke was realistic, supportive and his knowledgeable approach gave me the tools to make simple changes that fitted into my lifestyle which was perfect. There was nothing extreme (which I was worried about) It was just small steps that added up.

Sharing all my nutrition through the app really kept me accountable (accountability was big for me) at times I felt like he was watching me (😄), which actually helped me stay on track! The routine then became more natural, and those habits have started to stick.

I asked for a quick check in via WhatsApp midweek as I knew this was when I got more tired, felt like I was pushing to get to the weekend, or veering off track, and just a quick message honestly gave me the boost I needed to refocus.

Since working with Luke, I’ve noticed better recovery, steady weight loss, my running has improved, improved energy and a clearer head, all without feeling restricted in what I eat. The experience has helped me reconnect with how I fuel my body and look after myself.

I’d definitely recommend Luke if you want genuine support, accountability and a kind, intelligent approach to feeling better in yourself.

I came across Luke through a friend who followed a program with him last year.
Her transformation struck me, not only from the physical perspective. What mostly impressed me was the confidence, the mental clarity and energy that this friend gained through the journey with Luke.
I decided to get in touch with him, not knowing exactly what to expect.
I was not looking for a drastic physical change.
I am in good health, very active, and aware of what it is a good and healthy diet.
I was mainly looking for a tailored exercise routine and some advice, to be more energetic and to be in the best shape ever, physically and mentally.
Thanks to Luke I achieved my goals and I am now able to carry on by myself, with what I have been learning with him in these four months.
Luke is a great person, extremely caring and passionate about his work. He was able to understand my daily needs and struggles. He gave me some great advice in terms of diet and he adapted for me the exercises every time it was needed.
Always available, Luke managed to get the best out of me and this has been great!
I strongly recommend Luke and his contagious enthusiasm, energy, optimism.
Thank you Luke!

I have been working with Luke virtually for over a year now, have seen a massive transformation, and am so excited to continue to see advances. He’s held me accountable in the different phases, from initial fat loss, challenging me to run my first half marathon, encouraging me to get to one chin up, then 5, now on to 10 next. Whenever I have a bad week and feel like I will disappoint Luke, his message back is always that of encouragement and it gets me motivated again. I am in the best shape of my life at 44, have more energy to hang with my four young children, have Luke to thank for this, and I honestly don’t see a time where I’m not working with Luke. I plan to be the most fit 50 year old in 6 years time. Thanks Luke, you’ve changed my life.