katienelsoncoaching.com Bewertungen 

I started with Katie at the beginning of 2024. I had already been into fitness and running for a while but wanted to bring some structure and accountability to my routine, especially during the months post festive season which are always tough! Katie completely understood what I wanted to do and gave me a programme that balanced running with strength training. I really felt my overall fitness improve during the 4-month block and my running also improved greatly - at the end, I ran a 10km in under 50 minutes and a half marathon in 1hr 52mins which completely smashed any previous PB I had.
Katie is very friendly and takes time to review check ins and leave video feedback which I found very valuable. She also helped tailor the plan when I was travelling for work which, again, helped me to stay on track.
I really enjoyed working with Katie and wouldn’t hesitate to recommend her or do another training block myself in future!

I have had Becky as a coach for 4 months and it’s been a brilliant kick start to get me to my goals!

Becky has been a great coach and is always there with support and advice whenever I have needed her. If ever I have been struggling or need something answered she’s always been there.

I would highly recommend coaching with Katie J Fitness to anyone wanting the support and expert advice to achieve their fitness goals! What are you waiting for!

The kickstart I needed, such a successful 4 months with Katie and Becky loosing more weight than I imagined and creating habits that have become part of my daily routine!
Weekly check ins with Becky kept me accountable, provided so much support and insight to make sure you have all the knowledge you need. Everything is so person specific and they are on hand whenever you need anything to share their knowledge and help you make lifestyle changes to reach your personal goals. Thanks girls! Would highly recommend!

I've been with @katiejfit and working with Becky since Jan 2024 and the progress I've made both in terms of weight loss, increased strength whilst working out at home but most importantly my mindset has surpassed all my expectations. My self confidence is starting to grow too. I no longer think one bad day is going to derail all my progress and still enjoy meals out, chocolate and a social life, all whilst achieving my goals. I'm not where I want to be yet but well on my way with 12kg down and I could not be doing this without Becky's support and cheerleading, the learning from Katie's webinars and the meal inspiration from the wider Katiejfit community. I promise you will not regret the investment in yourself and your health! Thank you Becky and Katie you girls are amazing!

What can I say or should I be saying… what can I not say about KatieJcoaching. Katie saved me in many ways but most importantly saved my mental state. I had come from an eating disorder background of thoughts, scared to eat but knew I needed to but then would over eat. Stressed due to being stuck in a rut and not changing. Being pressured by the GP for high blood pressure and not giving me contraceptive pill due to weight. But joining Katie, we had our telephone call and a weight was lifted off my shoulders instantly. We started and within first week of eating A WHOLE 5 TIMES A DAY!!! I had dropped 1kg. I then continued my journey with Katie, sticking to the many MANY options of meal choices but also I did drink alcohol each week, I did eat out each week BUT I did make more sensible choices but still I’m someone of that “if I want it/want to then I will” and I did that. So I didn’t restrict. But seeing the weight drop and size change it motivated me to keep going and stick to plans. In my workouts I was already familiar as i come from gym background but I still managed to lose all my 16kg with no cardio and just weight training 4x a week with no crazy classes and no crazy steps, just my normal work steps which I never even looked at so I didn’t really have a step goal I stuck to. But the mix of good eating pattern, working out and no stress, it meant I could lose 16kg and pictures showed half my stomach was gone. I left Katie after 6months and I am now 6month post-coach and I have maintained my loss and most importantly maintained a positive mindset. So I will forever be thankful, forever wishing I had started earlier but forever thankful I did it.

The best investment I've made for myself in a while! The attention to details is amazing and the support through out is amazing. Becky sent messages just to check in and see how things were going and just a little thing like that makes a lot of difference. I've just completed my 4 month period and to date I'm 10kg down and I'm finishing with a different mindset and confidence to go it alone for a while. My advice to anyone thinking about joining ..... Just do it :) you won't regret it

I have only been with Katie/Becky for a month so far and can honestly say already that it's probably the best decision I have made in a very long time! As it's still very early days, I haven't seen much progress in scales and measurements (although there has been some) but the biggest change is my mindset. I am really enjoying the food, haven't felt hungry at all and am loving the weight workouts that Becky has given me! I have so much more energy already and my mood has lifted! I honestly am finding it all so easy as it fits my lifestyle and this is most definitely a change for life this time, usually I would have given up by now.
Becky is amazing and simply can't help me enough, she is always there to answer any questions I have or to give me a little pick me up when needed.
This is only the start of my journey but I absolutely cannot wait to see where it takes me.

I have been working with Katie J Coaching since April year and I have zero regrets in joining.

Previously I wouldn't eat all day until the evening and often end up binge eating. I was only doing classes at the gym and just felt really lost and defeated.

Becky set me up with workout plans that introduced me to weight lifting which I now love and sent food plans which helped me eat 3 good meals a day. Both of these things have encouraged me to live a healthier lifestyle and find movement that I enjoy.

This has been a complete lifestyle change for me and I couldn't be more happy with the physical and mental changes I have seen in myself. Becky has helped me so much in overcoming any issues I have had along the way with our checkins. She has supported me through being in a calorie deficit for fat loss, to moving back to maintenance calories to now going towards being in a surplus for muscle building (something I never thought I would have the confidence to do!)

I can't thank the girls enough for their support, I never thought I would feel as confident in myself as I do now!

For the last 3 months Katie and I have focused on a fatloss phase which I was nervous going into as I knew I had a busy schedule between work and social events coming into the festive season plus a few big life changes like a new job and moving house. However with weekly checkins with Katie it really helped me stay on track and stay in a good headspace- I learnt how to enjoy my social events while maintaining a calorie deficit over the last months. This process has taught me that perfection isn’t the key but consistency in my habits and showing up on tough days even if you aren’t as strong in your workouts. I also learnt and am building on a better mindset towards the guilt and not restricting foods at social events but rather enjoying those events while making conscious choices. I’ve learnt planning ahead is important - so I can manage my weekly intake to allow those extra calories on weekends but also understand if my intake is higher that one week it won’t ruin my overall progress. Mostly the process with Katie has showed me it’s not about seeing perfect results each week but a steady rate of small changes overtime and daily habits which can flow with life’s ups and downs. I’ve loved working with Katie - she listens and adjusts programs to your needs and is there for you 110% of the way! I am keen to keep building on my progress with her over the next few months! 💕🎉💐 xx

I have been working with Becky for nine weeks now and in that time, I have been amazed with the dedication to helping me achieve my fitness goals. With playing football at a high-level and already having a busy schedule I wanted to get specialised support to achieve my fitness goals whilst still making sure I was eating enough to have the energy for football.

Previously, I always thought that I’d have to eat low calorie, boring meals of chicken and rice, being hungry still have no nice snacks or foods in order to achieve any substantial weight loss which ended up in me giving up because it wasn’t sustainable.

I’m so glad that I joined and have been mentored by Becky. Because I’m not only have been able to perform at my best for football whilst continuing eat the food I love but in a more balance way, I am doing exercises that I enjoy and I have been so happy with the results so far over the last 9 weeks.

My fitness journey has been fantastic and I’m so excited to continue achieving my goals working with Becky!

I worked with Katie over a couple of months as I had hit a plateau with my weight loss, and my mindset on exercise and my diet wasn't the best. Katie helped me realise that adopting a balanced diet rather than an 'all or nothing' approach would be far more sustainable and help me achieve my goals. This mindset shift was huge! Katie gave lots of amazing, delicious recipes that made me realise I could eat all the foods I love. Throughout, Katie was so supportive and provided both gym and at-home workouts. Nothing was ever too much and I often sent screenshots of my food diaries so that Katie could support me further in suggesting small tweaks.The weekly check-ins were great to share how the week had gone, any changes coming up and successes that week. Katie's video replies to the check-ins were always really supportive.

Katie is well worth investing in as the education she provides you is invaluable.

I've been working with Katie and Becky since October and it has been one of the best experiences I've pushed myself to do. I get married in September 2024 and last year I wanted to change the way I felt about my body and overall fitness. In the past 4 months, I have begun to love my body and enjoy the process, understanding that consistency and preparation are key to seeing results! I have had none stop support, including training for a 10km race at the start of January, that without the updated program routine, I don't think I would've been able to hit a PB of 56:34! What I am saying is, this choice is a commitment, but one you'd wished you had started long ago! I have full faith in the coaching I receive that I will walk down the aisle feeling my most amazing self, all thanks to Katie and Becky!

Katie is a very nice person and a great coach! After an initial call, she has prepared a programme made specifically for me and my goals. She was always available whenever I had a question and the weekly check-ins helped to keep me motivated.

Katie & Becky have been incredible! I've been working with them since the beginning of October and so far I'm ~7kg down, building strength and massively improving my rugby performance! If you're unsure about joining them, absolutely go for it, invest in yourself and you absolutely won't regret it!

Katie is the best helping hand when it comes to learning how to live a healthier life. Katie has taught me how to manage my busy schedule, travelling with work, and social life. Her knowledge and willingness to share everything she knows is well worth the money.
The app that Katie uses to plan your gym sessions and track food is super helpful and a brilliant way to manage everything.
Couldn’t recommend Katie enough, thank you for all your help.

Katie is an amazing coach and couldn't recommend her enough!
I've been working with Katie for 8 weeks now and I'm so happy I started her coaching when I did, instead of leaving it for the new year.
Before I joined I was struggling with motivation and my goals felt too much to be achieved. Katie helped me to redefine those goals, make them smarter, and gave me a clear plan of action to work with. In the last couple of months not only my body has changed (I never thought I'd be losing 3kg in the build up to Christmas), but also my fitness and energy levels have improved and my mindset has shift. That's the result of a well tailored nutrition and workout programme, and great coaching skills that get you going and make you improve even when it feels tough. Other perks of joining Katie's coaching: the endless and valuable learning from Katie and her team (their webinars and guides are great!) and the community around them (such a supportive and safe environment) 🤍

Katie is fabulous!!!!

I started with Katie at the end of Spring and committed to 6 months of training and coaching. Initially my aim was weight loss but I quickly realised it was more about my mind set. I always had a bad relationship with food, constantly switching diets and reducing calories drastically but never really getting anywhere. Katie transformed the way I think. I’ve never felt better about the way I feel, not just physically but emotionally too. I see food now as fuel and never deny myself food, I love food too much, but it’s more about making better choice. In total I lost just over a stone and dropped 2 dress sizes. The weight was always my main goal but I’ve realised with Katie, the measurements are more important to me, and actual the scale weight changes so much yet my measurements were still coming down. Katie has a wonderful training programme tailored to each individual and food plans too. Weekly checkins really kept me on track and I loved sharing my progress each week.

I had weeks where I lost motivation and felt like I was failing, but Katie always made sure I kept positive and remained focused on my end goal.

I’ve now finished my 6 month programme but it’s honestly changed my life and I’m looking forward to continuing on my own in the new year!

Thank you so much Katie and to anyone debating it- do it!!!

You won’t regret starting your journey here! I came to Katie thinking that I was reasonably healthy and that I had just gained some weight that was difficult to shift. I was full of excuses to not try harder.

What have I learnt? Those excuses were just my own mental barriers and it’s actually not that hard. I’m eating more than I ever have and enjoying my food. Tracking what I’m eating and being more mindful is just second nature now. Not once have I felt restricted or like I’m on a diet.

Exercise has become enjoyable, and I t’s so exciting to see results physically too.

Most of all I know and have an understanding that consistency is key but small changes are a win! I’ve lost over 5kg and the lightest I’ve been in ages, but I feel strong, more toned and starting to feel proud of the body that I’m in!

I’ve been working with Becky since February 2023 now to December 2023 I am 11kg down and feeling the best I’ve felt. I used to always think I couldn’t lose weight and hated the idea of going to the gym but now the proof is there I can and will keep pushing, I now also enjoy going to the gym and the way it makes me feel ♥️ cannot thank Becky and Katie enough for helping me through everything.

I honestly don’t know where to start! I’ve worked with Katie for 2.5 years and I’ve changed both physically and mentally! She’s an incredible person, not only your coach but a true friend too. When I first joined KJcoaching in 2021 I was underweight and overtraining, which wasn’t healthy but as the months went on my relationship with myself changed. It wasn’t easy and it took me about a year in a surplus to get to a healthy weight and a good space with training too!

Fast forward to February 2022 I booked a photoshoot with her and I was amazed at how much muscle I had built and how much my mindset has changed, as I went through a transition of being in a surplus to a calorie deficit to achieve lower weight to see muscle definition. The photos were insane and I’m so glad I did it, I even considered doing another one!

Now in 2023 I am having my first baby 👶 (due 2024) and she has helped me within training throughout my pregnancy! I have the tools and the mindset now where I’m comfortable with however my body looks and where I am with food and training! I honestly wouldn’t be where I am today without her help!

I am so sad to be finishing with her, as she’s been a massive part of my life the past 2.5 years, but I know she’s still there if I never needed anything!