Pop That Mumma Birth Box Hypnobirthing Bewertungen 289

I completed the birth box before my little boy’s birth recently and got to 7cm without pain relief ❤️ Whilst in labour, I put on my headphones, completely zoned out of what was going on around me and focused on the affirmations. For each one, I leaned over the bed, closed my eyes and imagined it was just me and my baby. It was a completely different experience to my previous birth and very redeeming. My husband couldn’t believe the difference it made this time, neither could I! Instead of dreading contractions, I tried to welcome them and to see them as a step in the direction of my little baby. It was amazing.

Poppy!!! Birthbox is truly amazing. I laboured 8 hours at home following your tracks and breathing techniques, then headed to the hospital to arrive 9cm dilated and ready to push. 1.5 hours later our little boy was born, no tears, no stitches. It was a dream birth according to my midwife. Hypnobirthing transformed my experience and I’m still obsessed at how beautiful my birth was thanks to your course. Have a fabulous third pregnancy! A massive thank you and all the best 🙏🏻💫

Hi Poppy, just wanted to say a massive thank you! I gave birth recently in a completely unexpected but incredible way, and feel like it’s in large part due to your birthbox resources. I was able to let go of the fear of birth, and deeply trust in the difference between pain & suffering going into it. Low and behold, I ended up having an unplanned home birth, simply because I was so tapped into my primal state of mind and prepared to go to that next level of intensity to meet my baby - the original plan was to go through early labor at home and transition to the hospital when I was ready, but I suppose I created such a powerfully protective ‘oxytocin bubble’ that my brain and body didn’t want to leave it! Quite the experience, I must say 😊

I bought Birth Box in my first trimester and it had such a huge impact on my birth. I was able to have a vaginal birth without an epidural or interventions and felt confident advocating for what I wanted.

I used so many of the tools — reframing pain as functional, the affirmations (especially “I can do anything for one minute” and “I was made for this”), and really listening to my body, moving and vocalising throughout. I listened to the labour meditations every night from around 30 weeks. When I called triage they didn’t believe I was close because I sounded too calm, but I trusted what I was feeling and arrived at 6:30pm — baby was born by 10:30pm. I’ve been recommending your course to everyone 🤍

I’d love to share my birth story with you. I followed your podcasts and planned for a home birth with my midwife (I’m part of a continuity of care area so got our own midwife group that plan to attend the birth as well as all check ups prior). As a veterinary physiotherapist I have a strong science and evidence based approach and did a lot of my own research into hypobirthing etc. I had planned a home birth despite being my first pregnancy/ birth as I had a strong sense that I didn’t want intervention and hospital environments have always made me feel anxious.

I did face some challenges and push back the whole way through, firstly telling me my baby was measuring small, then too big, which led to testing me late for GD - despite having a healthy BMI and no previous history, coming back + for GD by 0.1 (I disputed this at 36 weeks). I strongly felt this was misdiagnosed and I proved sugars weren’t an issue with 4x daily testing all within normal parameters. I then got to the get to the day before my due date
( the pool all set up as I had a week of false contractions - different to the braxton hicks I had all the way through 2nd and 3rd trim) to then be told I had high blood pressure and couldn’t do home birth.
I was encouraged down induction route at 39+ 6 days and was booked in for 2 days time - I was quite against this and decided to say I would let them book me in but I was prepared to cancel if I didn’t feel induction was right, I did however let the midwife perform a sweep that day I was in hospital. Luckily this induced my contractions and my perfect baby boy (8lb 4) was born on his due date the following day after just 13 hours of labour. Although this wasn’t at home in the birth pool, I still managed to use my breathing techniques learnt through hypo-birthing and listen to the mantras and give birth to my baby with just the help of gas & air.

I am so grateful I did the research and listened to Poppy’s podcasts so I could achieve a calm birth on my terms despite the amount of push back I got throughout my pregnancy.

Hi Poppy, I just want to say how much birth box prepared myself and my fiancé for the birth of our beautiful son. Firstly, as first time parents we started birth box mid second trimester and also participated in antenatal classes at the hospital. We felt so empowered that a lot of the content covered in the antenatal classes we had already become familiar with through birth box and it made us feel really informed and helped reduce the ‘omg we know nothing anxiety’.

Our little one decided he would make his entrance 3 weeks early, if it wasn’t for birth box I really think my mind would have spiralled completely. Whilst labouring at home, things escalated extremely quickly which resulted in us calling an ambulance and being taken to the nearest hospital (not our nominated one) and within 7 hours from my waters breaking our little man was here. I used a lot of tools that I had learnt to remain calm and super present during the entire birth which resulted in a natural unmedicated delivery. Knowledge is power, and by recognising what my body was doing I was able to feel completely in control.
It was such an intense but magical birth and I would recommend birth box to anyone who wants to feel informed and in control for whatever their birth journey throws at them!

The best course you can do to prepare for birth !!

I've been following Poppy on instagram for a couple of years, and her free content alone is what got me over my fear of birth, before even starting the course! Her energy is amazing and contagious, and I'm pretty sure my husband thinks I'm obsessed with her (hehe)

The course itself is another level, so informative yet simplified in a way that's easy to follow. The meditations (which you can tell she put a lot of effort into) have been so amazing to listen to; I sobbed to some of them (in a good way of course). And the more time I spent doing the course and listening to her podcasts and following people she recommends, the more and more excited I felt for birth, which was hard for me to imagine just a few months ago at the beginning of my pregnancy,

not long now and I'm really hoping to update this review with an empowering and positive birth story. Thank you so much Poppy you're a life-saver <3

P.s I love that this course is also accessible at a reduced cost to people with financial difficulties, it really shows how much Poppy cares about empowering women to have the best birthing experience

*UPDATE*
despite having a hospital birth (planned birth centre), I still had an amazing unmediated birth.. I wanna say I can’t believe it but actually I can because I worked so hard and this course prepared me so well and I’m so grateful & so happy thank you thank you ❤️❤️❤️

Hey Poppy, I wanted to message you to let you know I birthed my baby and brought her earthside on 14th January!

I used all the techniques from Birthbox and laboured at home till 8cm - got to hospital at 9pm and she came earthside at 10.12pm with some gas and air- 7lbs 7oz - it was intense and empowering and I felt as prepared as possible ( when going into the unknown - as this is my first baby)

I never even experienced the ‘omg I can’t do this’ - because I’d been training for birth for months, so when it got tough near the end I had the affirmations in my mind, telling me I was born for this and to lean in deeply to what was happening and trust the power of my body.

Thank you for doing the work you do - originally I was fearful of birth and transformed that into power through your course and the work you do.

Forever grateful, I found your work and put in the work to use the resources, so that this is my birth story.

100% recommendation!

Hey how are you? Wishing you the best for your pregnancy and birth. Just wanted to share with you that I had a beautiful home birth in November listening the whole time to the oxytocin bubble. It was even better than I had expected. I was scared of the pain and that I would need to go to the hospital for an epidural. In the end it was so quick for a first time birth 7h that I couldn’t even have imagined having to go to the hospital. I had my doula and my midwife came close to the end. I was 41+3 and at the hospital they already wanted to induce me I’m so happy I didn’t listen. I trusted myself and my baby and had also written your affirmations before and during pregnancy almost every night done the meditations. So thank you a lot 🥰🥰

Dear Poppy, I want to thank you for the oxytocin bubble — it was a huge help during my birth!
I started listening to meditations two weeks before the birth and it really gave me a sense of calm and control. I listed to meditations on repeat on early stages and managed to relax and cope with contractions.
I had a hospital birth, was stimulated and went from 4 cm to 9 in 2 hours. And I did not get any pain relieve at all, it was too fast! It was enormously intense and I could not listen really, BUT my brain was repeating me your worlds!
During the last stage especially, I was repeating three of them — «The stronger the contraction the sooner I will meet my baby», «I can survive anything for 60 minutes » and « I am stronger than my contractions ». My husband also loved them a lot! Thank you so much

I am endlessly grateful for this course.

I had such a beautiful birth, and I truly believe it was thanks to the meditations and guidance. I listened to the oxytocin bubble track on repeat at home and was able to breathe calmly through each contraction, feeling safe, focused, and deeply connected to my body.
When I arrived at the hospital, I was already fully dilated at 10 cm — I barely made it to the delivery room. Just 30 minutes later, my baby girl was born, with no time for any medication.

This experience was powerful, empowering, and unforgettable. Thank you from the bottom of my heart for being part of one of the most meaningful moments of my life.

I recommend this to every pregnant mama I know! It did help me sooo much to stay calm during my labour, which went super quick, and not at all how I hoped for.
I planned on a home waterbirth, I unfortunately had to go to the hospital as the second midwife could not be reached. Everything progressed so quickly, even the midwives were impressed how calm I was and how I kept up with my breathing as explained in the course. Even though it all went against what I hoped for, I also prepared myself for that situation and that it doesn’t mean it will be a bad experience just bcs it’s not how I planned it.
I will definitely do this again for my next birth prep! Thanks so much xx

I had a great birthing experience after using the birth box techniques! I started following Poppy on Instagram because I was interested in having a natural unmedicated birth. After purchasing the package and watching the videos I can say I happily delivered a 7 lb 11 oz baby without an epidural! Some of the biggest take aways I had from the program were Poppys confidence that we are women and our bodies were made to do this! As well as the use of the comb during birth , this REALLY HELPED ME! I would say the biggest help was giving me the words and techniques to help my husband support me through the process. I would highly recommend this product to anyone looking to have a happy birth story.

I honestly had the most amazing birth experience because of birthbox. To put it into perspective, I have wild mind for health anxiety & self doubt etc - always have, as well as a hypertonic pelvic floor so I was scared of birth for a long time and did not believe I could give birth without being “destroyed”.
But as the weeks went by listening to birth box the fear slowly disappeared and it was a god send for when I needed to nap / to perineal massage. Was one of the only things to calm me down! I gave birth to a healthy baby girl 7months ago in a midwifery led unit with absolutely no medical intervention, tears or pain meds. It was surreal, 29hour in total (due to slowing caused by being in hospital), there was so many times I had to fight for what I wanted but I got it. And I was the only normal vaginal delivery out of my antenatal classes.
I never believed I could do meditation before but it truly altered my belief system

My first birth was complicated, overwhelming in so many ways and with a lot of interventions from medical staff. This second time around I knew I wanted to do something else.

Listened to everything in Poppy’s course for the last month and a half before giving birth made me believe that I could take back control and find my inner strength to get the birth I dreamt of - it changed my whole perspective of giving birth and I felt so ready.

The oxytocin track and the dance track made it for me on the day she came. Both standing in the dark in the shower for hours as my body and baby worked together - I still hear Poppy’s voice and words when I think about it today: the positive affirmations, the feelings, the breathing, the guiding, the love and the empowerment.

I felt so powerful, in control and connected to myself, my body and my baby and it was the greatest experience both being in labour, feeling my baby getting ready for her big entrance, working with my body, giving birth and welcoming my beautiful chips to the world - without any interventions from the staff.

I am filled with pride and love looking back at this beautiful journey and would recommend it to everyone.

Hi Poppy! I just wanted to say a huge thank you for your work and advice when I needed it. I’m so bloody proud to tell you I had a successful home birth ❤️ I was so nervous, given most positive home birth stories are usually 2nd pregnancy. I felt the odds weren’t in my favour. But I did it!!! The wildest, most life affirming experience.

I used the up breath for about 7 hours, chanting “in for 4, out for 8” like a little psycho, whilst squeezing my birth comb like my life depended on it.

And when I felt the head drop, I used the sonic breath like you suggested.

Going into pregnancy, there’s no way I was going to have an unmedicated home birth. No way, I thought, can I “breathe my way through labour”. But resources like Birth Box and your IG channel gave me the confidence.

Thank you ❤️

This hypnobirthing course was truly the best thing I did for myself during pregnancy, and I cannot recommend it enough!
What makes this course so special is how deeply and thoughtfully it prepares you for birth, not just physically, but emotionally and mentally too. It is also refreshingly realistic. Rather than focusing on a single “perfect” birth plan, the course prepares you for different scenarios, helping you feel informed, flexible, and confident no matter how your birth unfolds. I loved how much emphasis is placed on the partner’s role, and how clearly and confidently that role is explained.
During labour you may meet different midwives and be in constantly changing environments, and in those moments it is so important to feel safe and to stay in the oxytocin bubble. This course teaches you how to protect that space.
Because of this course, my husband and I were a real team during labour. He knew how to support me, protect our space, and keep me grounded when I needed it most. Throughout labour, I kept returning to the meditations and relaxation techniques I had practised during my third trimester, and they genuinely carried me through. Poppy’s voice was incredibly calming and reassuring throughout labour.
In the final weeks of pregnancy, when I was overdue, Poppy’s guidance helped me so much emotionally. She reminded me to trust my body and my baby, and that my baby would come when she was truly ready. That reassurance made such a difference and helped me stay calm and confident right up until labour began.
Most importantly, this course gave me the confidence to truly listen to my body and to trust myself. I felt able to stick to what I wanted, rather than feeling pressured by what others thought I should do. I changed positions instinctively and felt fully connected to my body and my baby throughout labour.
I felt prepared, calm, supported, and deeply empowered during my birth. That feeling is something I will always be grateful for. This course is thoughtful, practical, and incredibly nurturing, and it truly changed my birth experience for the better. I now have a positive birth story thanks to it.

Thank you Poppy for creating such a beautiful, supportive, and empowering course. I will always be grateful for what you gave me during my pregnancy and birth♥️

/Shanie, Arctic circle, Sweden

I gave birth to my little Esme with an unmedicated and unsupported home birth. We went to hospital when my contractions were 5 minutes apart, were sent home and then she was born 30 minutes later (15 mins before the paramedics arrived) and the only thing that got me through was the different types of breathing from birth box as it all happened to quick for medical support. I honestly just shut down and breathed throughout all my contractions and then labour itself. I had a few comments about how chill and calm I was about everything but in reality, I was just locked in because of everything I'd learned from it so thank you so much 🥰

Hi Poppy! I wanted to say thank you for your Birth Box podcasts!! I have been listening in a baths and before sleep and we gave birth this morning. No time for music to be put on as we have stayed at home a little too long. We have walked through the door to birthing centre and five minutes later lg was born. It was stressful as I was really worried I will have to give birth to her in the car, my partner was just fabulous getting us safely where we needed to be. Your breathing technique definitely got me through the easier part of the labour when we were at home. I love your voice and speech and the energy you give! ❤️❤️❤️❤️thank you so so much! Interesting to experience second time around; the last contraction in the carpark of the hospital my body was already pushing and I couldn’t do anything to stop it. I haven’t had chance to communicate that to the midwives as by the time we reached the door next contraction had started and I was screaming the place down. I just automatically started to pull my trousers down, happy to give birth in a corridor as long as not in the car on the snowy night. They put me kneeling on a wheelchair and got me to the room. Next thing the old midwife says is “ ill check your cervix” 🙏🏼 I was unfortunately rude and said that she will not put her hands down there, 2 min later my water broke and 3 minutes after that lg was born. I find very interesting, that she still thought about the exam this late in. I understand that she doesn’t know where I’m, but I wasn’t taking my clothes off for fun, was I ❤️❤️
I thank you for getting me close to my baby, for getting me ready for that big moment and for allowing me not to fall apart during this stressful drive! Wish you happy pregnancy, happy labour and happy life ❤️