vegancoaching.com Bewertungen 293

An impressive and holistic coaching experience. Everything is tailored to you, your habits, how far you want to go... as long as you're vegan ;)
I trust Nils and all the other coaches 100% because I see how the program works for me. Looking forward to the next months and improving even further.

My experience with my coach Chiara has been amazing. She has tons of knowledge and really wants the best for her clients! She has helped me in so many ways and is always providing constructive feed back to help me acheive my goals.

Really great programme! They give you all the information and support you need to really change your lifestyle. You receive meal plan and workout plan so it is very very simple, you just gotta put the effort but your coach is always there to make sure you stay consistent . I have learnt so many things in the last couple of months and I am excited to keep implementing everything I learnt in my lifestyle. If you wanna make a real change go for it!

I had been following Fritz's Instagram for some time and really connected with his content, so when he reached out to me on there it was exactly the trigger I'd been needing for some time. I was invited for a chat with Franzi about the Gamechanger program and instantly knew this was what I needed to turn my life around.

I took the leap and invested in what was a surprisingly broad community of trainers, nutritionists, and most importantly, other vegans like myself who were trying to better their health.

In just three months I feel I've gone from being a failure with my diet and fitness and prematurely aging, with so little upper body strength I just couldn't recover from small setbacks, to having everything under control and truly enjoying getting stronger. My BMI has pulled itself out of the overweight category into normal now, and I can now just go about my life with so much more ease due to the planning of my meals (a real stress previously) and the workouts and increase in strength which is continuing to grow, and I know will be with me for the rest of my life now as a regular habit. Some things might take a few years for me to really iron out but I have a focus and plan now, and confidence to do it, which is priceless.

The mindset coaching was super beneficial for me also and really ties it all together as a holistic approach rather than a quick bandaid solution or an off the shelf product that you have to navigate yourself.

For those feeling completely lost and just look in admiration at fit vegans who have it all worked out, admire no more - just make a start. This is a super valid program.

So far it has been a great journey for me while I adapted to a new mindset and way to eat. I've been looking the results of the last 3 months and re-gained self-discipline to stay on track with meals, do the workouts and keep myself active.

A life changing experience. I barely followed Fritz on the socials for a couple of days, loved everything he was saying and took the plunge. It's not easy initially because you need to leave your old self behind and be open for new experiences. I am teamed up with coach Nathan, very helpful, straightforward, no nonsense, intelligent person. The journey is paced out, and the intensity is up to you. I love the meal plans! Initially it takes time with the measurements but then it's basically teaching you portions and how to cook a meal that's satiating. I'm pleasantly full after meals so i dont think of food as much during the day. My goal was to look hot for my 40th birthday and i managed to lose 5 kilos in 3 months inspite of my thyroid issues. On my way to lose another 5 or more for my anniversary coming up in 3 months. Helps to have a goal to keep pushing. Love the weekly calls in the private group and enjoy the community environment.. very supportive and loving. If you are determined, able to keep to a consistent momentum, disciplined and have 2 hours everyday for your health, this is for you. You need to be tech savvy too, lots of apps and trackers, nothing my 5 year old can't do 😄

I had an amazing 6 months where i dropped my body fat percentage from 17% to 13%! Learned a lot of new recipes, felt a lot more energetic and changed the way i was thinking towards many things! An amazing experience overall

Plan is working for me, feel stronger and food is amazing 😌

Writing this review for GameChanger Academy

I have long since struggled to loose weigh &stay fit. Followed different diet plans to the extent & to achieve results. Most of them don’t offer any coaching and are very restrictive and so not sustainable. I also have the thought of converting to a Vegan, but really lost.

I came across Fritz’s Instagram handle and started following. and I decided to enrol myself for a 3 month GCA program and I must admit this is the best decision so far on investing for myself. The program really has a holistic approach to sustainable weight loss - Diet plan, workout plan and coaching- Fritz has got everything covered.
I have access to talk to my coach Chiara Squinzi , who will help me to look at the realistic picture , understand my situation, tailor made the workouts for me. I had lost 3.5 kg all by eating a healthy 1500 calorie diet and home workouts. I had this small , small calls with her which would help me realise where I was falling short in my efforts and this was immensely helpful.
Without the program, it wouldn’t be possible to stay committed to weight loss on Vegan diet
Kudos to Fritz & entire GCA team and grateful to my coach Chiara.

Before joining:
Other than repeated back injuries, I've been a decently strong and mostly fit guy since I started going to the gym in 2015, and I noticed significant weight loss when I first went vegan at the end of 2018. After a severe back injury in 2020, I was pretty inactive during recovery, and my naive approach to nutrition, poor mental health, and lost mobility led to significant weight gain and disgust with my body.

On top of that, I was stuck in a meal prep rut; cooking the same batch of meals every Sunday and not seeing any improvements.

I'd been following Fritz on Instagram for a couple of years, and was intrigued by his claims that most vegans did their nutrition wrong. I realized that I wasn't making any progress trying to improve my health alone, so I took the plunge and trusted Fritz's team.

Process/Results:
I signed up for 6 months of coaching and immediately appreciated their no-BS approach during the consultation call. No exaggerated claims of getting shredded in 6 weeks, a "joocy booty", or whatever crud you normally see online, but a realistic plan of what I could reasonably accomplish by being mindful and CONSISTENT for that period of time.

Even better, they were super accommodating of my interest in training with calisthenics, gymnastics rings, and dumbbells since I'm hesitant to re-injure my back. I've been working with the AMAZING coach, Nils, who is a joy to train with and has had a similar journey with his own weight and working with rings.

I expected to lose about 10 lbs over 6 months. Instead, I lost about 30lbs in merely 3! Even on days when I'm feeling a little off or bloated, I've still got my abs and the veins on my biceps that I love to see. I'm getting better with my bodyweight and ring skills daily.

Outside the physical results, I've gained a new perspective on nutrition and meal prep. I'm no longer stuck cooking the same boring meals of lentils, broccoli, and soy curls. I know a ton of delicious recipes that emphasize protein and the right nutrients now!

Programs I've tried before basically just provide guidelines on what macros to hit per day or per meal. GCA meal plans are richly detailed and lay out exactly what to eat, what to buy, and how to prepare every single meal throughout the day. Some people might be turned off by this, but I appreciate the clarity that this provides, where looser plans would leave me paralyzed trying to figure things out.

On top of the meals and exercise planning, you're connected with a community of other GCA members and a bunch of educational content to work through on your own.

I'd say the thing I appreciate the most about GCA is that it isn't some typical program that tries to suck you in, make you dependent, and keep you paying for months or years just to lose your results when you quit. Instead, GCA aims to get you the results AND teach you the principles so that you can stay healthy and successful even after completing the program.

I highly recommend this program if you have the financial resources to commit to it. It's pricey, but poor health and feeling helpless is a lot more expensive in the long run, in my opinion.

Game Changers Academy is more than a name. It’s a place where you can get the results you want. The coaching team is phenomenal and the program has been adapted to my highly variable schedule as a Critical Care Doctor. I tried another program a couple of years ago, but didn’t get the results I wanted. GCA DELIVERS RESULTS. On the path to a new/better version of yourself, there are no shortcuts. I’m 42 and thought I would never have abs again. I’m feeling spectacular on the inside and now my body reflects my improved mentality as it pertains to fitness and nutrition. Do the work, follow the plan, be honest with your coaching team and success is guaranteed.

Working with Chazz has been great! Not only does he provide helpful feedback (and listens to my feedback) but he’s really patient and knows how to push me without stressing me out. I’m really looking forward to continuing this journey

Had to write a review here of GameChanger Academy and Fritz Horstmann.

For years, I have been trying so many diets and been wanting to get my body into rockstar shape, but it has all been random and sporadic; changing diets, not working out consistently; hiking a lot some weeks and not a lot other weeks; trying Keto vegan, different fasts and cleanses and so many other trends that are out there in order to just have 6-pack abs and look like a rockstar.

I had to break the pattern somehow and was feeling a bit stuck but then suddenly saw an ad from Fritz on Instagram that pulled me in. I looked into it and then set up a free consultation call and loved what they had to share in terms of how they were structuring it as well as what felt like something consistent and sustainable that could become a lifestyle instead of just a temporary fad or trend or quick fix diet.

I got right to work and was fully consistent with the program right away; they were there to help with diet consultation, education, and teaching me more about the "macros" which was enlightening to learn about. It was wild to me that I could actually eat MORE calories in a day and still lose weight if I just focused fully on a specific ratio of protein-carbs-fat. They also designed an awesome workout plan to fit my goals and needs, which I stuck to.

Within 6 weeks, I already achieved my goal of becoming confident enough to be shirtless in pictures, and to be on stage performing with my shirt off or just in general looking fit in pictures and videos as someone who is in the entertainment business. My confidence is up and I am feeling ready to keep going and take it even further and get stronger, leaner, and more cut. My next goal is to be able to look even more fit and also be able to perform on stage for over an hour, dancing and singing without losing my breath and still hitting all the notes perfectly.

I am excited to keep working out and learning more about food balance, and would definitely recommend this program to anyone. Especially because as someone who is plant-based, it is sometimes hard to find programs that are designed for that in a world where so many people are on carnivore diets or recommending whey protein sources. This program has me learning many new ways of getting protein, while still enjoying eating delicious food and feeling energized, full, and excited to exercise.

Can't wait to continue the program!

I cannot reccomend this programme enough. It is by far the best gift I have given to myself. I turned 23 this year and realised I spend most of my life obese, depressed and unhappy. I lacked confidence and would often lock myself at home because I felt so miserable. As my mental health got worse, my weight continued to increase as I turned to food for comfort. But the weight gain made me feel worse, then I turned to food and I could not get out of this toxic cycle. I tried many different diets as a vegan and even though I've been vegan for almost 7 years, I could never get my eat overwhelmed, although I did make some progress, it was absolutely nothing compared to what I have achieved during this programme.

At this point the money spent on this programme is nothing compared to having to constantly buy larger clothes, funding my unhealthy eating patterns and feeling miserable in general.

I have not only lost a whole bunch of weight in just 11 weeks (seriously significant progress in my photos - I feel like a different person already) but I have learnt the life skill of organising my food/workouts, eating nutritious and satiating foods as well as knowing how to work out.

I have been at my current weight before (during another one of my yoyo diets) but I have never looked this good at this weight before! It just goes to show how amazing this programme is.

My coach Nathan is the nicest and most supportive coach ever. There had been a time where I lost motivation, but Nathan helped me through that and I have not looked back since. I am a student and work full time so I don't have much free time but I have never felt so organised and supported before. I am actually losing the most weight during my busiest period ever. I could not have done it without the help of my coach (and the other awesome individuals involved in the programme).

Hey!
In general, I would say that I am very happy with the program as I was able to achieve major personal goals thanks to the impact of this program on my life!
Before starting, my situation was quite critical. I was depressed, overweight, and I had a very unhealthy relationship with myself. Before joining, I was very scared of making such a long-term commitment. I wasn’t sure I could show up for myself in the long-run. Prior to joining the Game Changer Academy, I did some research and couldn’t find any sustainable vegan training program that would help me achieve my long term goals.
Thanks to the academy and my coach Nathan, I managed learn how to train effectively and take care of my health. I improved my well being as well as my mental health. I also completely changed my relationship with food which was very problematic before. Overall, this program taught me a lot about striving as a vegan and understanding nutrition better.
I would definelty recommend this program to people that are serious about changing their life and physique and who need help to stay consistent in their journey.

I joined Game Changer Academy just over 3 months ago. I was very overweight and my last set of bloodwork (2019) came back with some concerning results. Pre diabetic, higher cholesterol…all the regular stuff that comes with being heavy. After 3 months working with GCA, I went to get my annual checkup with my doctor and my bloodwork results had all improved. I was down 20lbs and I was no longer pre diabetic. Needless to say, my doctor was very pleased with the results. GCA has been a lot of work, but is really paying off. I can move around and not get as tired. Working with the team at GCA has been incredible. My coach is always there providing support and helpful tips. The difference with GCA is that it’s not some diet fad. The team really wants to help you get healthy by helping change to a vegan lifestyle.

I highly recommend Game Changer Academy if you want to become vegan and improve your overall health.

I highly recommend GCA
I feel like they saved my life.
Before I joined I had so many wishes for my health. I wanted to be strong healthy have endurance. But with so much mixed recommendations out there it was hard to know where to start and what was right.
Then when I became vegan 3 years ago it was again so much information. But where did I fit among with all these recommendations?
After seeing nutritionist I starting understanding how to eat balanced but then it was hard to put my health first while working and looking after my family.
I kept giving up.
I noticed Fritz program and a few other coaches on Instagram but his message really resonated with me. I found myself drifting a lot to his page over others and thought what have i got to lose.
I knew how to start but needed help sticking to the goals I wanted so badly for my health.
I’m so proud to say I’ve now been in the program for 6 months. I reached my goals by three! And am now focusing on my mind and setting a permanent lifestyle change. While creating new goals I never thought I could reach!
The information I have gained and learnt in this time has totally changed my life. I understand the importance of consistency my hormones my metabolism.
Having my amazing coach Chiara guide and educate me. I have never had a personal trainer with so much understanding of the human body and I’ve had a few over the years!
My workouts are designed around what I had at home but yes I did have to invest in some equipment as I am lifting 4times what I started with!
The team support with other members is so valuable. Also a stand out is many weekly lives with all the coaches, allowing us to gain their knowledge and areas they specialize in. Plus guest speakers like gastroenterologists to talk about the importance of gut health. We could ask questions. This was very special to me as where I’m from to speak to a specialist is very $$$ and waits list are huge!
GCA has helped teach me to have a balance in my life. That it’s ok to put my health first. That it actually is good for my children to see me getting strong and it made us closer because I had more energy and could keep up with them. We now gravitate towards doing outdoor activities together.
Something my coach shared with me that really touched my heart was,
self confidence is keeping promises to yourself!
I had broken so many promises to myself that I no longer trusted myself.
I’m deeply proud that I have kept this promise to myself. I know this program will set me up to continue to keep those promises so I can continue to be the best me for myself and the ones I love the most.

My situation/ background: I’ve been a vegetarian for about 15 years. I decided to go vegan about 1 Year Ago. Throughout this time I’ve cycled through various phases of health and eating approaches (strict vegetarian, keto, intermittent fasting, prolonged fasting, keto vegan, pasta-tarian, pizza-tarian… you name it!)

I reached a point where I relay wasn’t sure what worked anymore. I had vilified so many food and had too many restrictions. It was not sustainable nor enjoyable.

This is what brought me to seek out help. I found game changers on my instagram feed and began watching their videos and looking at testimonials. Finally, I decided to give them a try. Now, probably important for you to know that this was a big step for me! I typically don’t ask for help in anything!

The program:
The program is very well put together and focuses on diet, exercise and mindset. This is all couched in a system that fosters fellowship and encouragement.

Meal plans, exercise plans, tracking mechanisms, weekly 1:1 coaching, and continuously scheduled Interactive group Video conference calls are all included.

The results (so far!)
I’m about 1/2 way into the option I chose ( six month program ) and have gone from 200lbs down to about 172lbs. Better yet, I’ve learned what works for my diet, how to track my macros and it feels sustainable. Similarly, the workout plans have built back up the tracking mechanism to steadily improve my fitness.

Punchline:
Sometimes you can’t do it alone. Having a coach can make all the difference. I would not have found a sustainable approach without the steady guidance from my coach. I did not see results right away… I briefed… because my metabolism needed a reset and needed to recalibrate to a constant calorie and macro profile.

I’m happy I joined and I’d recommend it to others.

Super helpful in streamlining the maintenance of my health, especially given how busy being a full time student is. Laura and Chazz have been so helpful and accommodating to my constantly changing health. Through every struggle and challenge that came up, both of them were so helpful and made adjustments throughout the program. I highly highly recommend gamechangers!

I’ve been in the game changer academy for 7 months now and it’s been a life changing event. Before the program my diet was all over the place, I didn’t have a work out routine, I felt poorly about my body, and I lacked direction and discipline. I have watched my body change so much during this program. I feel so much better about myself and I have learned how to eat properly and work out with a purpose. Having a coach really keeps me on track and engaged in the program. He is extremely helpful and supportive. This program showed me that there is no better time than now to make the changes you need to succeed. I’ve never felt so good about myself, this is the strongest I’ve ever been.