vegancoaching.com Bewertungen 293

I followed Fritz for years on IG so I thought I could trust him.

Unfortunately his team is dishonest, negging on call, unclear about prices until LAST MINUTE of call.

When you have a good product, you list your prices. They did not. So I DM’d to ask. I was told a range. 2-5K for six months. Then on call, suddenly 2K MORE than max quoted range.

Instead of just being up front and honest, they try to pressure you with kindergarten-level reverse psychology for 45 minutes about how you may not achieve your goals without them and how you can’t do it alone.. bit sad for them. Clearly I was already interested yet they try to pressure you anyways. Weird. Why??

Quoted me for 5K for 6 months then said 7K on the call. They also pretended to be Fritz on instagram until the zoom call.

When people are this shady, I can’t trust them. The weird thing is, I believe they have a good program for nutrition and workout but then this intake has so much B.S and lack of clarity and just feels manipulative.

Sorry, no. Too many red flags.

My wife and I had been vegans for two years and always knew that we wanted to go to the next fitness level at some point but didn't know how. We wanted to start working out with weights and have more structure but felt pretty lost and didn't want to waste time starting and stopping something over and over. We just put it aside for months, not sure what to do. I began to notice Fritz's postings on social media, and they seemed to match my philosophies of a consistent and sustainable way of living (not just a crash diet and working out till you throw up!) So we set up our vision call and could tell right away it was for us!
We love Fritz and the team, and of course, our trainer Nils is awesome! We love how you can get as much or as little as you need from the program, from group support to one-on-one, the weeks you need a lot of help, it's there, and since you have all the tools from them, when you want to be more low-key and just do the work, you can do that too!
We're in the middle of the program now, and I have lost around 10 pounds, 2 inches off my waist, and can see my abs coming through!
Another great thing is that I have had shoulder issues that my trainer incorporates into my program, and I have almost regained full range of motion again. The changes are not just physical. I feel more confident when I go into the office and go to events and family gatherings. I always felt fat or weak with a small upper body and belly, and now I feel great!
Both my wife and I recommend Fritz Hortsmann's coaching program to anyone. The program helps in all aspects of your life, mentally and physically, and the people are all awesome good-hearted people we now call friends!

Join GCA is one of the best health decisions in 2021!

Before join GCA, I was going through a lot of hormonal changes as a 38 years old female. Not knowing how to properly fuel my body, I went through overtraining and losing my period, was either starving myself (below 1000 calories a day) or binging on high calorie food. All of which I know now are the absolute wrong thing to do. Consequently I gained 6kg in 6 months.

Although 6kg was not a lot of weight gained, it was a trend that was the scariest part. I researched the internet on all sorts of exercise and diet, intermittent fasting, low carb....but often there is so much conflicting information out there and confusion leads to inaction.

My GCA coach, Laura, is fantastic!! She has so much expertise in nutrition, sports with a particular focus on hormonal issues. So she was a perfect match for my problem. I enjoyed the good advice and tips. So now instead of research hours on the internet I just ask my coach through a quick email.

With the GCA programme I feel very well nourished everyday, full of energy and vitality, and back to running 5km regularly. The weight is falling off quickly too: I lost 3.5kgs in 6 weeks, 3% of body fat (mostly from the stomach). My resting heart rate has gone from 60bpm to 46bpm.

The biggest benefit of GCA is the new healthy lifestyle. With all the one-on-one coaching and weekly group coaching, I have gained so much knowledge on nutrition and exercise. I no longer have to fight with my body everyday. Instead I nourish it with the right nutrition and regular exercise. It is a very sustainable way of living and very effortless!

My family benefits from all the knowledge I have gained as well. They also lost a lot of weight and gained years of their life back!

For this, I'm grateful. and I would highly recommend the program to anyone who is seeking weight loss and sustainable lifestyle. 

- Jennifer Wang

Before joining Fritz' programm, I already dropped almost 10kg of body weight, unfortunately with a massive calorie deficit and an restrictive lifestyle. At some point i felt like I was stuck, I ate less but still felt bloated and didn't see results - and at that time I started following Fritz's Instagram posts about vegan nutrition and the vegans he helped to transform their lives.

At first the transformation pictures on insta got me curious, finding out Fritz was a guy my age mixed with the very professional setup of the company and its team encouraged me to trust and experiencing this very success first hand by eventually signing up at GCA deeply confirmed this trust!

I truly believe that no matter how old you are, what you're profession or your goals are, working on a good health and fitness is a privilege we all should make use of. A year ago I was a 20 year old struggling to not be out of breath walking up stairs, today it's 11pm after a 12 hour workshift and I'm tempted to get some more rope jumping for the day in! Not to mention I eat a variety of meals I really enjoy, pizza, tacos, pasta, puddings,... Everything within my macros to get me where I wanna be! physical aspect aside, the programm also offer also an amazing community spirit, a whole universe of knowledge to dive into and weekly livecalls in regard to different themes, from mindset coaching to health and lifestyle related themes.

If you're thinking about joining, do your Future self a favour and become apart of this community. Make yourself a priority and create the lifestyle and the body you want to have! I am happier than I have ever been about my own wellbeing and can surely say I would have fallen off the track several times without the guidance and support of my coach(es). Now as I am in the second part of the programm, I am learning more than ever whilst also working towards my goals and making it lifestyle friendly 🤗

PS: only the recipes clients get provided are worth joining! I'm eating cupcakes sometimes more than 7 times a week and no looking back! :D

Wow, before joining GCA, I was at a dead end with my fitness life and mental health. I was well overweight, struggling with anxiety and depression, not being able to excel in my outdoor activities, and dealing with fatigue at work. I never went out in public with my shirt off. Changing in front of people was very uncomfortable. I did not like my body one bit. No matter how hard I tried to be happy with my body and love it, I just couldn’t do it. I did not know what to do and I was constantly looking for a way out. I saw a post from Fritz one time on Instagram and impulsively reached out. From there everything kind of took off; talking about goals and desires to start with. I was given tools (meal plans, workout schedules, Fbook community, personal coach, etc..) to use and form a daily routine to strive for my goals. Bit by bit I was cutting bad habits, cutting bad influences, and cutting weight! At 3 months in I was soooo in love with how I felt mentally, and how I looked physically. I’ve lost about 40 pounds after 6 months and I’m in the best shape of my life at 30 years old. I can easily say my 30 year old self would out work, out hustle, and out perform my younger self at any age…. And my journey is still going! My physically demanding job never drains me, no sport injuries, and I’m consistently crushing my workouts in the gym. Down to the little stuff, everything is just on point; my sleep, my eating habits, my water intake, my blood work, my relationships, and my friendships. Everyday I stand in front of the mirror and flex and laugh at how incredible this transformation is. It’s insane and if you’re in the same place I was, a dead end, ready to change your life, to give 110% to whatever it is that will save you, GCA is where it’s at.

I started Fritz's program after trying everything and seeing no results. Last year I challenged myself and moved from my home country to work abroad. Professionally I was improving but I got overwhelmed with the new country, new workplace and new people. This affected my stress levels and I started with binge eating, I was always hungry and I didn't knew why. With this my hormonal system got out of whack and got the diagnosis of PCOS. To resume, I gained all the weight that I spent years and years trying to lose and even more, so I get back with dieting and exercise. But didn't work at all, even after hour trying to workout by myself and a restrictive meal plan from a nutritionist. My motivation was off but I still had the goal of being fully vegan so I took the last step and changed for 100% plant based nutritional support with basically whole food. Although I was really happy with my decision I was continuously gaining weight. I was stuck! I had been following Fritz and the GCA for a while and saw the amazing progress of every client and reviews. I was a bit ceptic about just being a online program but after a couple of months I took a chance and booked a free call. The idea of joining nutrition + exercise + mindset covers everything to achieve everyone goals and that was the approach that I needed. I must say the program give us reliable information and all the coaches have extensive knowledge and are always ready to support us in every way possible. Also the meal plans are super tastefull and fast to prepare. But my biggest surprise was the community, it's incredible how people from all over the world join with the same goal of being healthier and are also so supportive with each others.
Since I joined I was able to drop more than 5kg, learned a lot about nutrition and got really active, at least 10k steps everyday! Also my confidence and self love is growing again and my health is better than ever! I still have many goals but now I'm sure that I will achieve them. Joining the program was the best investment I have done. As Fritz says you either pay for good health now or for bad health later. I recommend 100% to everyone that is struggling to achieve their health and fitness goals. I'm sure you won't regret it!

Before joining Fritz's coaching program, I had tried several diets and routines to lose weight that I had put on through several HUGE life changes (cross-country move, marriage, and pandemic) over the course of 2 years. All these diets started the same way, I'd keep it up for a bit with some initial results and then get off track and down on myself.

During the pandemic, I also chose to go vegan, for several reasons, but was not sure how to incorporate a vegan diet with a weight loss / exercise program. Enter...Fritz's program! I was a bit weary at first because of my history with dieting and I have struggled with disordered eating my whole life. It can be exhausting to just be living like that and so disempowering. So, what really sold me on Fritz's program was the holistic approach, nutrition + mindset + exercise. I found this combination to be super empowering for me. And I can't speak highly enough about my experience.

Since starting the program around 3 months ago, I've lost a little over 14 pounds with only a couple more to go to hit my initial goal weight. I've considerable definition, especially in my arms and back. I'm elated to be able fit into clothes I hadn't been able to wear in years and am really feeling more confident than ever! I'm also stronger than I have ever been, far exceeding my 1 rep maxes than I have before (and I'm still in a cutting phase!).

I'm so excited to continue this journey, increasing my strength gains and learning to eat intuitively, working towards true independence in both of these areas. I think that is one of the most valuable things about this program is the focus not on just hitting your weight loss goal but a true lifestyle transformation that is sustainable if you are committed to make that investment in yourself.

Joining this program was the best investment I've made for myself. In the past I struggled with diets and going to nutritionist that helped me at first but at the end I came back to the starting point.
I'm learning a lot about myself, facing my weaknesses and fears. This has helped me to understand what is important to me and how to build a good relationship with myself (thanks to mindset coaching).
I'm also learning how to get the correct nutrients as a vegan, about workouts and even how to cook! (I'm not that cook friendly). I told myself to give it a try but this was going to be the last time I would have spent money in a "diet". To my surprise this program is much more than loosing some weight... Is a Community! I'm meeting amazing people and we manage to support each other. GCA is a Lifestyle! you will relearn how to program your mind and body, it will help you to change bad habits that are holding you back and create new healthy ones that will help you to reach your goals. This journey hasn't been easy but is totally worth it and is only the beginning!
I'm so happy I decided to join GCA.

I tried a lot of different things in order to lose weight and to get rid of my bloated and swollen belly, which actually was my main problem. I tried to be gluten-free, lactose-free, but nothing really helped in the long run. So the only thing that was left to try was Vegan. I mean I would do anything to get rid of my bloated belly! I came across this program and started to read a lot about them and they seemed that they really knew what they were doing and most of all a team that wants you to succeed. I was looking for a long term program so I can make it my lifestyle! now I am following this program for 3 months and wow I am so happy not swollen anymore and I start understanding what is good for my body and of course getting in shape! very happy I came across this program it really made a big change in my life!

I'm in my third month in one of Fritz' programmes. My main goal was to up my game in healthy vegan food and to get moving again after some years of health issues. I'm recovering from a burn-out and I have a chronic skin disease which makes exercising or just moving difficult at times.

Once you enter a programme there is this amazing team working on delicious meal plans and workouts, all personalised to my needs.
But that's not just it, you get tons of other information as well. Webinars about food, about how the body works and don't forget mindset is a huge item as well.

Their aim is not just to help you get into shape and lose some weight if you need it, but to make sure you make permanent changes so you can thrive, build solid habits and you know what to do in every situation. Your entire being is getting trained, body and soul.
And as if that isn't enough, you enter an entire community of people who are amazing and supportive as well.
And still... There is more...

Even though weight is not my main priority, my weight has gone down over those last couple of weeks and I have lost 10 cm on my waist.
No, I'm never hungry and I don't have any cravings. Sometimes I even have to make sure I eat everything, 'cause I' m not used to eating that amount of food. 😁😜

And on top of that I feel amazing!! I'm free from any antibiotics, so far no new flares, my energy levels are up and I can manage my full-time job and be the mum I want to be to my two kids.
I won't even go into the workouts, the exercises I'm capable of doing are insane! Never thought I would be able to do them.

So, here's me being thankful for Fritz and his entire team, my personal coach and to the next part of that journey! Bring it on! 💪💪💪

So if you need help and guidance, I highly recommend Fritz' programmes.
Don't doubt, you're worth it. 😊

I highly recommend the program to everyone looking for a dramatic change in the body, energy level, sleep, and aptitude. Fritz and his team will give you all the tools you need to succeed in the program. The only thing you need to bring is your A-game.

I did the program for over six months, of course with ups and downs, but I lost over 16 pounds, learned how to get the correct nutrients as a vegan, increased my energy level, improved my sleep, got in the best shape of my entire life, and boosted my confidence.

Nils (my coach) was there for me to guide me, support me, call me out, and encourage me during the whole process. If you are looking for real sustainable changes, you need to work with Fritz and his team. As I mentioned the team will provide all the tools you need to experience the transformation of your life.

I was knowledgeable of body recompiling prior to joining the program. The issue I was having was how to manipulate the foods I’m knowledgeable of in a way that facilitated performance but not weight loss. I was stuck in a mindset of eliminating carbohydrates and increasing my protein via meat/dairy sources.
One insecurity I had was as a vegan, not displaying the imagine I had of a vegan proponent that my community needed to see. From a performance perspective it was evident that this lifestyle was beneficial as it relates to recovery and mental health.
I honestly hit my goal of weight loss, but I can’t say I wasn’t skeptical with the amount of food consumed each week. I would say prior to going back to tracking meals, I was most likely under eating and it was noticeable when I struggled to eat all of the food in a days plan. Needless to say, it worked out.
Impact, although there is a lot that I can say, I would say as a person that lives in an area with a prosperous vegan community, it has reduced the likelihood of a new vegan to add in macro tracking so that they can enjoy themselves and support a local vegan business with their awesome food choices. I would also add that my intuition has increased. An example would be having a meal pre run that isn’t heavy in iron but protein heavy or eyeing seitan to know exactly how much to eat in a day to hit a specific protein amount. Overall, also program for any level, any amount of years in the vegan lifestyle and the knowledge of the trainers.

A friend of mine told me about this program - and how much it had changed her life. So I decided to book a free call to see if this was something for me or not.
My mind was telling me so many things why this would not be a good a idea - the price; another online program that makes promises (that would probably not be achievable).... and overall why I should stay in my safe comfy victimhood spot and not try it.
Instead of listening to these voices in my head I decided to listen to my gut...
And 7 months in - I can tell you that it has been one of the best decisions of my life. It has been such a lifechanger, I´ve reached ALL of my goals and even created new ones because I´ve learned that with the right knowledge and dedication I can accomplish anything I truly desire.

All of my life I have struggled with eating disorders and a very distorted body perception - and all my life my focus was on losing weight, counting calories, not eating, eating too much, hiding my struggle with food and body images,....And I´d say that 95% of the day my focus was on these topics. It felt like a very shameful, painful vicious circle that I didn´t know how to break.

Then this program came along: and it teaches you so so much about nutrition, mindset, focus, intuitive eating (and much more). There is space for everything( questions, shares, thoughts, doubts...) and it even is asked for that you speak about your personal struggles when it comes to food, body images, emotional eating.

You learn a ton of knowledge about vegan nutrition, about workouts and even though the program is online (and I´ve been to so many therapy sessions) - the community and the coaches create the safest space I´ve ever experienced - A space without any judgement to finally explore, share and change your habits, struggles and beliefs about food,body,fitness...

The coaches are so reliable (and sweet :-))and create a program that is not only customed excactly for your needs... but it also is a program that teaches you step by step how to make it a lifestyle, to be in the best shape of your life while eating tons of beautiful, nutritious food (and how simple it actually is)- and in the longterm HOW TO DO THIS INDEPENDENTLY - a fact I´ve always missed with other programs.

It has taught me so much and I could go on forever
I won´t, I promise :-) - what I wanna say though is, that is has changed my life in so many ways and I am deeply, deeply grateful for the amazing coaches and everything I´ve learned.
I am finally excited about life again - a feeling I didn´t know anymore.
I´ve reached my dream body
I´ve reached a healthy mindset
I´ve gained so much self love
I am part of a very positive, focused, authentic community
I am happier than ever before

.... and it is only the start

Join the program, it will change your life, I promise :-)

I am coming up on my 10-year Vegan Anniversary. This is the first year out of those nine that I reached goals I thought would naturally just happen the moment I turned vegan. Like many newbie vegans, I had NO
idea what my body needed and assumed that because I was consuming whole foods, I would naturally be slim and toned.

Instead, I was bloated, tired and SO down on myself. Because whole foods weren’t doing it, I became the stereotypical junk food vegan. I was a new Mom and progressively my waistline kept increasing. I was disheartened and I was so close to just accepting that I would never
reach my fitness and energy goals. I exercised daily and still…nothing changed.

I started GameChanger Academy in the middle of the pandemic and lockdown. I was waking at 4 am to start working at 5 am every day so
that I could take care of my 5-year-old daughter at home while I worked. I was EXHAUSTED. By the time I was done work, I didn’t have energy to play with her. The look in her eyes when I said I was too tired to play, nearly every day after work, broke my heart. Every. Single. Day.

I didn’t think that GCA was going to help if I’m being totally honest. I was a failure. Everything I tried- I didn’t have the commitment to follow through. I was nearly hopeless, but I figured, why not? What else am I doing at home during lockdown that was going to improve my life in some way?

In the past nearly 9 months of being a part of GameChanger Academy (and now Evolution!) I have made more progress than the last 9 years. I went from being WAY over-fibered and over-carbed to eating a much more macro friendly diet. I have more energy, I am calmer, I am slim, toned, and satiated. And most importantly, I can run around and play with my daughter ALL afternoon and evening after already being awake for nearly 12 hours. Sometimes, she can barely keep up with me. Her smile and knowing that this change in me is filling her needs is priceless.

Since being in GCA, I’ve lost 14 lbs, tons of inches everywhere, and my body is compact and more powerful than it’s ever been. And I KNOW that I can do whatever I put my mind to. I create my own meal plans; balance my own macros and I am so proud of myself. I don’t get as down on myself if I have an off day. I get right back up and try again. This is one of the biggest benefits of my time with GCA!

The GCA community is the most supportive one I’ve ever been apart of. People from all over the world, working towards the same goals and with the same morals and ethics is amazing to be a part of. I am grateful every day to be lifted by this community. The focus on
mindset is something that almost everyone thinks they can pass, but trust me, this is where the magic happens! I cannot emphasize how important a positive mindset is to your journey! And GCA knows it!

The coaches are so knowledgeable and helpful. They truly want you to succeed and do everything they can to support you in reaching your goals. And they know when to give you a kick in the ass, and when you need some gentle support. Lisa has been incredibly dynamic in her approach when I wanted to try reaching some new goals- focusing on
calf muscle development or starting a running regimen. She was keen and gave me some exercises straight away to focus on. She is the BEST!

The mindset calls, the Q&A zoom calls, the health calls- whatever we need, Fritz, Lisa and the GCA team delivers- with science to back it
ALL up. This program is like nothing you’ll ever experience. And you’ll relearn and reprogram your mind and body. Everything you thought you knew about veganism. Get ready. GCA changed my life, and I am SO grateful to be a part of it. Thanks Fritz!

I started Fritz‘ program after having been a vegan for around 2 years. Although I really felt the difference in energy level and mood after only 6-8 weeks into eating plant based and learning about all the great vegan products, I didn’t really know how to find a good eating (respectively macronutrient) balance. I’ve always been working out and I’ve tried a lot of things like cardio, CrossFit it a personal trainer …. Nothing brought me to the point/physique where I’m now.
having been part of the Game Changer family exactly 5 month now, I’ve lost 11 Kilos of weight (fat), got to my lean weight and building lean muscle weight now.
Getting a personal training plan (even for the lockdown), personal recipe sheets and Macro recommendations as well as tips and tricks how to reach my personal calorie and protein target, a personal trainer and a Community with mindset support, I can only recommend the GameChanger program. It’s an investment, but it’s worth it and you’ll reach your goals faster than you would’ve ever thought.

After years of Ups and Downs, I've decided to try it one last time. I've been vegan for almost 5 years now and already knew a lot about nutrition. My main problem is an always has been my mindset. I have a binge eating disorder since being very very young, which had to do with a strict eating habit at home, pressure at school (slim=pretty) and own perfectionistic views of myself. So the cycle was always the same - starve myself to loose a lot of weight in a short period of time and then binge. This brought me to a very toxic cycle of gaining and loosing over the years. Due to this habit, I've got very painful gallstones within this year. After my third colic with a stay at the hospital I finally woke up. It was now or never. My doctor told me to change my lifestyle immediately or I will loose my gallbladder. Ive followed Fritz for around 1,5 years at that time and knew about the Game Changer Program. I thought to myself - what do you have to loose at that point? I've tried everything over the years and nothing worked. I was always still hungry over the day and overdid my exercises to that extent that my body just couldn't handle it anymore. I've plateaued almost every time. When I joined the program I wasn't expecting much to be honest but I was motivated to follow the plan and to just try. After 11 weeks I've lost 10 kg (22 pounds), hadn't had a binge attack once and hadn't had any colic again. My mood has completely changed and I feel energised in the morning. Im looking forward to my exercises and my meals. Im cooking fresh everyday and enjoying what I eat. I don't feel hungry at any time. To the contrary! My family saw me after a few weeks and thought I'm in a toxic cycle again because I've lost so much weight. When they saw how much I ate they were so happy! They could not believe how I could loose that much weight with that meal plan. It just works!! I fit in jeans, which haven't fit me for years! My coach Lisa is so supporting, lovely and helpful in every aspect (also regarding my perfectionistic mindset). The plan is customised to your conditions and can be adjusted if you need to. They will track every small change and will talk every few weeks (over a video call) about possible adjustments to the plan. Because everyone is different. They also ask you what you want - where is you're goal weight, has it changed over the weeks and so on. They always check in with you. I still cannot believe how I changed over the weeks. I finally see myself in the mirror and think - that's me, there you are! I feel happy and fit again:) There is just one thing you have to consider with this program - YOU have to be the change, YOU have to be motivated and willing to change yourself. Its an online coaching which I would recommend to everyone BUT you have to be ready to invest in yourself - without this mindset, it won't work because you have to put the work in it yourself. Fritz and his team offer you the tools for it and support you in every way BUT you have to "translate" it!! Are you ready to invest in your health?

Fritz and team have made a huge impact on my life. If not for them, I'd still be miserably eating 2500 calories worth of vegan fast food in one sitting. I've been plant-based for the past 15 years, but I've been doing it all wrong. So now I consider myself born again. I've learned more about macros and nutrition than I ever thought possible. I feel confident in my body. And I feel empowered to make smart choices when I'm not at home to cook a protein-packed meal. Yesterday I returned home from a 3-day trip on the road, and, immediately upon return--after a 3-hour drive--I had to go to the gym; my body craved it! I can assure you the "one-year-ago" version of me would have scoffed at this, probably even laughed. I would have said, "Not me. You've got the wrong guy." Now I look back and say, "Who was that person?" My time with the GCA has changed my entire person, physically and mentally. I have gained enormous amounts of energy and muscle I never knew existed. I feel more confident in my own skin than ever in my entire life. If you feel stuck, know that it is possible to get unstuck. Everyone who shares a similar experience seems to say, "If I can do it, then anyone can." Well, I'm here to echo that sentiment. Believe me, if a beer-drinking, fast-food eating slob can change his ways, then you can too. Be advised: you may become someone you don't recognize. But I'm willing to bet that's a good thing.

Before joining the GCA I had already been vegan for 4 years and working out on and off again for about that same amount of time. I’d workout pretty regularly, hit a plateau, get frustrated, and then quit for awhile.
I had followed Fritz on Instagram a few years ago because he’s doing what I wanted to do, he’s a fit vegan. I tried to what he’s doing but I wasn’t having any success. Fritz actually reached out to me and suggested setting up a call to see how we could work on my goals.
I’ve been working Lisa since I started and she is phenomenal. Anytime I’ve needed help or held accountable she’s there for me. She’s more than helped me achieve my initial goals.
This program has given me so much.

Joining Fritz's gamechanging program has been an amazing and life changing experience where I have learned how to control my mind and body.
The day before I decided to join GameChangers I was ready to quit my vegan diet because I didn't feel any of the health benefits I was seeking when I initially made the decision to eat plant based, I felt bloated most of the time, I had gained weight, I had frequent back pain, and was often low in energy.
Joining GameChangers changed everything, with the guidance and support from Fritz, Lisa and Nils I was able to change my mindset and perspective about what nutrition, health and fitness are really about, which is balance.
I was able to drop 17 pounds of weight and drop to a 10.5% body fat, I gained muscle, got toned, was able to get back to playing soccer after years of inactivity and got in the best shape of my entire life.
I learned how to balance and manage my nutrition on a daily basis while intuitively eating and intuitively estimating my caloric and macronutrient intake and expenditure.
With the learning I gained through this academy I was able to guide several family members into switching to not just a vegan diet, but a healthy and balance plant based diet that combined with a strength training regimen also helped them achieve their own results.
In short words, when you look at all the lifelong positive effects that this investment will bring to you and your family, the money doesn't even feel as much. So if you are a person who has always struggled to lose weight and to achieve your fitness and physique goals I highly encourage to trust Fritz and his team to guide you there, because they did with me and many other similar vegans out there.

The GCA has been life changing on so many levels. Having been in a situation where I needed to loose weight and feeling stuck with my training, it set me on the right path to good nutrition and a regular workout program that I enjoy.

After 4 months, the result is already incredible. This is not a quick-fix program, it’s aim is to implement long lasting lifestyle habits and it works. With weekly coaching calls and regular group zoom calls, accountability is always there and any question that you could have is answered immediately.

It’s an investment in myself that has paid back on so many levels and I cannot recommend it enough to anyone who might be hesitant.