Badarinath Gella - Conscious Breathing Hub Bewertungen 718

I joined silver membership in March 2026. I completed my one month lfc. I have done exercise and walking regularly but i always had body pains in the end. But after 3 days of lfc, i had less body pain and found myself healing and sleep hours increased , my sinus issues, neck and shoulder pain reduced. At first I was unable to sit for 20 mins and complete sessions and now I am able to sit and complete session. My overall health issues are reducing and I will continue lfc and improve my lifestyle habits. Thank you bhadrinath sir and team for your support.

Gratitude to you Sir. These 30 days changed me so much. My anxiety reduced almost by 80 percent. My sleep quality has improved. I am feeling more calm and peaceful. Thank you so much. You are rendering a great service to the society.

I experienced remarkable relief from two of my long-standing issues—migraine and snoring. Migraines had troubled me since childhood, but for the first time, I enjoyed nearly two months without them. Snoring was another persistent problem, leaving me exhausted and heavy-headed every morning. Beyond the physical discomfort, it carried a social stigma that made me anxious whenever I had to sleep in a new place.

Finding relief from these challenges has been transformative. Alongside this, I’ve noticed additional benefits: a more disciplined lifestyle, greater consistency in my daily activities, and improved emotional balance, with my anger issues significantly reduced. Altogether, this has brought me both physical comfort and renewed confidence in my personal and social life.

Practiced 30 days lung fitness challenge through recorded session. Simple yet scientific exercises which improved my quality of sleep and health.

Joining CBH was a well thought out decision and it ended to be a great experience. Step by step guidance to breathing helped not only in conscious breathing, but also subtle breathing. The course is made interesting, for example, once we start a 30 day challenge, we don't feel like taking a break until we complete and once we complete, the change is remarkable that we wish to get more into breathing. The benefits of pranayama before sleep can be beautifully experienced. The various guidance sessions have been truly helpful and extremely thankful to Badri sir and team for this wonderful effort which is the need of the hour.

I am very happy to share that I have completed the 30 day LFC challenge. I did it consistently without missing a day, and it has truly been a wonderful experience.

I feel very light, calm and more energetic now. My body has become more flexible. My breathing also feels more steady and relaxed, which keeps me more calm and positive throughout the day.

One of the biggest changes I have noticed is in my BP - it was always borderline high earlier but now it has come down and has been stable for many days. Even after my morning walks, when I check my BP immediately without rest, it still shows normal readings, which gives me a lot of confidence.

Also, the pain that I was experiencing in my feet has completely vanished, which is a huge relief.

Along with the sessions, I have started following better lifestyle and eating habits with portion control and both together are working really well. I feel more confident overall.

Thank you so much Badri Sir and the entire team for this wonderful experience

A total system of body and mind Reboot.
Awareness programme about our body and improve technique to increase our energy and reduce stress
It improved my sleep,acidity almost gone,allergy issue resolved to much extent,sinus issue also resolved,stamina increased and body flexibility improved.
Thanku so much Badri Sir 🙏🏻
will try to continue it daily for lifetime and become inspiration for other family members nd Frnds

I started this program as i have developed sleep Apnea.But after following this lung challenge for 30 days can feel a lot of difference in my sleep,getting better sleep.
Had back pain in the left side since 1 year which has completely gone.
This time on the flight my ears did not get closed.

Everything in one bundle Happy to help others too

Benefits of classes
Increase self confidence.
Mind is calm
Increase activeness

Thank you badri sir breathing exercises helped me a lot now iam doing all work in conscious mind one more thing our body is a temple we have keep it has clean and pure the breakout session on every Sunday is very good can motivate by other story iam happy to be a part of the cbh sliver 🙏

I really feel good. My breathing problem solved. Headache problem solved. I had recommended to my relatives and friends. Thank you soo much Badarinath sir.

Very systematic, beautifully designed program and each and every part of my body is thanking everyday and it is a real pleasure to practise LFC every single day for the last 4 months ie 120 days
Very Very grateful to Badriji and God always bless him and the entire team and the entire project
Thankyou very much

Hi sir very very thankful to you so meney people dont know about breathing exercises how to breath,and maintain body breathing pose and meney things,i gain great energy, experience after joined CBH my life become calm,cool peaceful and joy once again Big Big Thank you 🙏

Myself sucheta patil
I joined cbh as a diamond member in January, I am suffering from steroid dependant colitis, i was in anxiety depression after hearing my diagnosis
But with kajal madamS diet advice,her timely counseling, badri sir' daily diamond huddle,prana healing practices, Wednesday wisdom sessions,also mamta madam's timely suggestion, I am feeling much better now
My gastroentrologist reduced my dosage,I am feeling confident. Sleep quality improved.also I am actively doing my medical practice.
Thanks to cbh team

I was suffering from wheezing issues and breathlessness very often. It would worsen during winters.
I started practicing Badri Sir's LFC course and within days, my coughing and wheezing went down miraculously. I am doing the 3 rd round of the LFC practice and I find it life changing.
Thank you Badri Sir for providing us with a healthy and medicine free way of life.
Highly Recommend it to everyone

CONSCIOUS BREATHING - It's a great service to mankind. Badrinathji is like an oasis in a desert - a chaotic world of stress, anxiety, selfishness, horrible competition which leads to unhealth and reduction in lifespan. Before joining this community I was full of anxiety, stress. My weight was 74kg for height of 5.1. Hypertension readings were constantly 160/100 and such. Above all I was facing severe Insomnia and sleep issues. Eating habits were irregular too.
Now since last fortnight or so Hypertension is reduced to normal 130/90, weight to 63Kg, Sleep quality Improved. I m hopeful to see more better readings for all of these ailments. Positivity has increeased too. I m taking meals by 7pm daily. That too has given me much lightedness and bliss. I have started sharing these with my wife too..she too is amazed to see inchloss in both of us. I urge as many of u out there in chaotic world...ENTER THE WORLD OF CONSCIOUS BREATHING.. you will see Blissful life. God bless the Team Badrinath and Community Members. ॐ सहनावतु सहनवभूनक्तु सहविर्यम् करवावहै, तेजस्विनावधीतमस्तु मा विद्विषवहै। ॐ शांति शांति शान्तिः

I practiced 30 day Lung Fitness Challenge. My snoring is reduced. Feeling energetic. I am also practicing the prana healing sessions, I am getting good sleep, stress reduced. Previously I was unable to sleep atleast 3 hours . Now i' m getting upto 6 hours sleep. Thank you so much sir, the course design is totally superb and I found it is very useful for my overall health improvement.

Really it's amezing journey since last 30days. Lot of problems have overcome like digestive system, constipation etc. but will continue again to overcome my Snoring and dry mouth issues. Lets see for another 30days. Thank you Sir .

A wonderful platform where in the community there is a systematic approach to yoga excercises and breathing techniques. It was useful to a new student like me.