I tried to give grace on more than a couple occasions but the booking team are unprofessional, this spoils the experience. The actual facilitator is educated and knowledgeable about what she does an... Mehr ansehen
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Das sagen Bewerter
My first 1-1 session was informative and fun as Blu is very personable. She was able to correct my posture and teach me to push my knees out more during squats which meant I was much warmer for the f... Mehr ansehen
Its my second time attending the men's flexibility class. Again, I met some amazing men. Rhesha made us feel extremely comfortable and worked us to the bone whilst also bringing in a nutritionist to a... Mehr ansehen
Unternehmen hat geantwortet
I had a great 1-to-1 session with Rhesha from Stretch and Flex. The warm-up definitely pushed me (in a good way!) and set the tone for a really solid class. What I really appreciated was how she tailo... Mehr ansehen
Unternehmen hat geantwortet
Unternehmensdetails
Vom Unternehmen geschrieben
Mobility, strength and flexibility training. Relieving stress and tension in the body. Class and assisted stretching 1:1 training for all. The aim is to aid clients in attaining optimum flexibility and muscular strength. Ultimately, you will push past your comfort zone and enjoy the journey. Whether you are a beginner or advanced, remember consistency is key and this journey starts with Stretch & Flex. Based in London (Yes we travel outside of London for class) - Online classes available
Kontaktinformationen
PO Box 3247, CR90 9XR, Croydon, Vereinigtes Königreich
- Info@stretchanflex.co
- stretchandflex.co
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Highly recommend.
Blu was very welcoming, friendly and clear with instructions. She gave various option where assistance was required, yet encouraged us to try first what might have been harder than we thought. I am happy to say I thoroughly enjoyed the session and look forward the next.

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It was my first time doing mobility…
It was my first time doing mobility training, and Rhesha explained everything clearly, so I knew exactly what to do. It was tough, but I felt good after. I'll definitely be booking again!

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Great session -Hip opening
Amazing Rhesha really knows her stuff.
Looking forward to future sessions with her x
I had a great 1-to-1 session
I had a great 1-to-1 session with Rhesha from Stretch and Flex. The warm-up definitely pushed me (in a good way!) and set the tone for a really solid class. What I really appreciated was how she tailored everything to suit my needs — especially as someone who deals with back pain. Rhesha explained things clearly and made sure I was moving safely throughout. I came away feeling more mobile and a lot looser than when I started. Would definitely recommend if you're looking to improve your flexibility without aggravating any niggles or injuries.

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EXCELLENT hips & legs workout.
Brilliant teacher - would highly recommend. Legs feel stronger after 1 lesson.

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Blu is so great
Blu is so great. Very patient and wow does she work you hard! I'm excited to keep my stretch journey going with her. 😊

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Hips and back class
I recently attended a stretch class for hips and back and had postive experience. Blu was friendly and welcoming, creating a comfortable atmosphere right from the start. She provided clear guidance throughout the class, ensuring everyone was
performing the stretches safely and
effectively. I especially appreciated how she offered alternatives for those
with injuries or varying levels of flexibility, making it a truly inclusive
experience and helped me feel
confident and supported. Would definitely recommend.

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Brilliant class
Having taken a couple of classes, I have seen my back pain improved, not having to take as many pain killers as before. The class is intense but so worth it and you do feel better afterwards. Looking forward to my next session. You should definitely try this class and see what benefits it can do for you.

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I had a great experience at stretch and…
I had a great experience at stretch and flex, good combination of a workout and stretch allowing me to not only stretch but strengthen my muscles. I’d go again.

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Lovely service and a lovely trainer
Lovely service and a lovely trainer! Just the push I needed xo

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I love stretch and flex classes
I love stretch and flex classes. I have done the hip opening class twice now and I really do feel great! Started to incorporate some of the exercises in my usual workout routine so I can continue with my progress. It’s hard work, but totally worth it! I’ll be back again for sure!

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Tried To Scam Me!!!
I fell seriously ill with the flu and tried to get rescheduled session or an online link to attend virtually, Blu refused as per her T&C, no problem. When I told madam ok I will attend with my sick self (cause I couldn’t afford to lose my money) she told me she is not agreeing for me to attend and “sorry you cannot attend” she went as far as telling/threaten that she will inform reception I intended to attend!! I was way too ill for any confrontation or altercation so I stayed my sick self at home.
What I did do was raised a dispute with my bank because ain’t NOBODY gonna scam me on the internet!!! She told me I couldn’t attend and didn’t want to reschedule my class! Her T&C clearly states that if she cancels the client can request a refund or reschedule a class.
It’s crazy that people will start up businesses and think everyone is trying to play with them. £22 is an actual gym membership per month, appreciate each client as human, life happens. What you are not allowed to do is take clients hard earned money and not provide some sort of service! On top of that my girl posted on her instagram page that I can keep my £22 yet she is challenging my dispute - Make up your mind!!
I will take this case to the ombudsman if I have to because there is NOOooo WAAAayyy!!! You chose the wrong one this time Blu, I will not be fleeced!!!
14/05/2025:
Trying to get my review taken down yesterday is “wild!!” I did not defame you I told the truth and Trust Pilot agreed that my review was not defamatory.
No lies told here Blu! I did not criticise your class because I enjoyed every last minute of the first session. However, you need to stick to all your T&Cs not just the parts that profits you. BTW I know the bank gave you my payment and also repaid me as well. I have the option to go to the ombudsman to get clarification on your actions. As you still feel you are in the right here maybe I will get that legal position you need moving forward.☺️😊

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Amazing
Very helpful, fun experience. My body felt great the next day. Teacher was very polite, very welcoming and friendly. Had an amazing experience and will definitely be booking again.

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Was a good experience
Was a good experience, instructions clear, good music and knowledgeable instructor.
For beginners the moves could be a bit easier.

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AMAZING HIP OPENING CLASS ✨
Such a great hip opening class, pushes you to your limits. It was hard as a beginner but I feel amazing after and I’ve learnt so much in the space of an hour. Blu was so amazing and super welcoming! Thanks Blu for hosting a great class! Deffo coming back 🫶🏽✨

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