Higherselfacademy Bewertungen 

I had an incredible experience with Aggie’s’ Fit as Fck challenge. Not only was she helpful in answering questions and providing clarity, the course offers a wealth of information! I made some subtle changes while traveling during the first 21 days and now I am going through the program again, making additional subtle changes. During the first 21 days I lost about 10 pounds, and felt significantly less bloated. I noticed my sugar cravings settled as well, which I am grateful for. I look forward to continuing to slowly integrate these shifts into my life. Grateful to Aggie for creating this program! What a difference it’s made in so many people’s lives. If you’re considering it, or are on the fence, you won’t regret it!

I joined Fit as F*** 2 challenge and wow! That was the best idea and investment in myself ❤️

The amount of knowledge inside is incredible. Every topic is separated in videos and pdfs which you can download and print so you can keep coming back to it. So you can learn everything at your own pace!

Meal plan is delicious and totally affordable 😋 you will not be hungry at all!

Big part of challenge for me was access to group chat, where you could ask questions to Aggie or share your journey with other girls. This support during the challenge was amazing, you feel that you are not left alone.

I also love that workouts were created at home environment - you need small place and minimal equipment.

You might think “what can you do in only 21 days” - and here comes magic of FaF2, it change a lot for me! Cm went down like crazy, I have more energy and fell stronger 💪 I know it’s only begging of my new life, and can’t tell how excited I am!! But my biggest change is my mindset, I’m more kind with myself and more determined to have better quality life. As I used to be more energetic and fit- I know it’s worth the work!

Highly recommend to every girl that is looking for plan created for WOMEN specifically!

Took this program in June, and even though I haven't been able to stick to it fully yet, the information I learned was invaluable. This lifestyle change can feel so overwhelming, but with Aggie's guidance every day, we're stepping deeper into the knowledge at a pace that feels manageable.

The program itself is packed with value: a daily video, attachments with tons of information, a menu and recipes, daily workout videos, Zoom calls with Aggie, and a chat hotline with other fabulous women. I loved the Zoom calls with Aggie especially. Her knowledge and her ability to respond to each person with genuine care and a positive outlook really stood out. The group chats with the other women were wonderful too. It can get overwhelming with the sheer amount of information you receive, but women supporting women can get you through anything, and that was another huge motivating factor.

It's a great kickstart into the biohacking world and a real lifestyle change plan, not just a quick fix. A lot of this information exists out there, but Aggie has put together something specifically designed for women. It won't solve every individual's needs since it's built for women broadly, but it's a fantastic starting point. I'd recommend this program to anyone who wants to make this lifestyle change and is eager to dive deeper into how their body works and how to take care of it best.

I officially finished the 21-day FAF challenge! While I didn’t do the workouts this round (keeping it honest 😅), I did stick pretty closely to the meal plan for the full 21 days.

I’m only down 4 pounds, and the biggest difference has been my inflammation. It’s gone down so much. My clothes fit better, my body feels less puffy, I have more confidence, and I just feel…better.

The physical changes aren’t dramatic, but the way I feel is. For the first time in a long time, I actually feel like I could wear a bikini this summer instead of reaching for a one-piece. (For context…I haven’t worn a bikini in SIX years. 🥹)

This has shown me that progress isn’t always about huge weight loss. Sometimes it’s about finally feeling comfortable in your own skin again.

I’m committing to another 21 days, and this time I’m adding the workouts. I’m excited to see what another three weeks of consistency can do.

Aggie, thank you for the time, energy, and heart you’ve poured into this program and this community. It genuinely feels different from anything else I’ve tried. My hope is that a few months from now I can come back and say this wasn’t just another challenge, but the beginning of a true lifestyle change. 🤍

I genuinely don't know where to start — the FAF course has been one of the best investments I have ever made in my own health.

The level of detail is unlike anything I have come across before. Aggie and her team cover topics that no one else is really talking about — the leucine threshold, understanding muscle fibre types and how to actually activate them, how to properly prepare plant-based foods to maximise nutrient absorption, the mindset work, and my personal favourite — cycle syncing. Finally, a programme that acknowledges we are not small men and that our approach to wellness needs to be completely different.

I am 10 months postpartum and I came into this challenge wanting to optimise my health. What I got was so much more. I have been learning something new every single day and sharing it with my husband each evening. He has noticed the difference too — more energy, more radiance — without me having to say a word.

I have even been sharing what I have learned with friends who don't speak English, because the information is that important and that universal.

I also started CycleBestie alongside the course and the difference in my energy throughout my cycle has been remarkable. I finally feel like I understand my own body.

Aggie, thank you to you and your whole team. This is the best wellness programme I have invested in — and I have tried many. Cannot recommend it enough. 🌿

I've taken two courses from HigherSelf Academy so far and both have been quite life changing. It All started with F The Struggle which put me on the trajectory of becoming a holistic wellness coach for which I am eternally grateful to Aggie. Her passion and knowledge of health and wellbeing is truly inspiring and she's a wonderful and supportive coach abd teacher. I don't know where I would be without her guidance. I highly recommend her courses to any woman who wants to better herself.

Learned Soo much about myself and my body, the community Aggie creates is so safe and supporting. She want us to feel empowered so we can take care of ourselves. The knowledge is amazing ! Definitely value for money, I will be able to use so much that I learned for the rest of my life!

I was on some sort of a diet for 20+ years, none of which was ever sustainable long term. Finally, at 39years old, after two “geriatric” pregnancies, I purchased FAF as a last ditch effort to finally get in shape. The program was WAY different than anything I’ve tried before — I didn’t have to give up any foods… No calorie deficit… LIKE, WHAT?! 🤯 Just little tweaks, and HUGE results.
I didn’t tell anyone I was on another “diet”. I didn’t have to. The results spoke for themselves. It started with more energy — and with two kids under 2 years of age, this alone was well worth the price of the course. But it didn’t end there — My skin got glowy, my hair grew faster and was healthier than ever, and finally — the weight I’ve carried my entire life just melted off. I became the absolute best version of myself - something I’ve been looking for my entire life.
FAF was the greatest investment I’ve ever made for myself and for my family. I am forever grateful to Aggie for creating and sharing this program with us and beyond excited to jump into FAF 2.0 🥰

FIT AS F*** 1.0 was the starting point of me finally starting to put myself at the center stage of my life and honor my peace and balanced life.
I am forever grateful for Aggie making this very important topics of health so accessible and empowering us all to take care of our body and mind. Looking forward to FAF 2.0

I am still on my way implementing all the hacks, but including some of them in my everyday life makes me feel (and look!) better 😃 This has definitely changed my mindset around healthy lifestyle 😊

Great intro to biohacking experience.

I’ve purchased around 6 or 7 courses from Aggie, and they’ve all been incredibly informative and full of valuable tips. I decided to get the F as F course because I wanted to better understand how to heal my gut, which I had been struggling with for a long time.

Even though I didn’t need to lose weight, I really appreciated the lessons that covered not just SIBO, but also hormones, mindset, supplements etc. It made the course feel very well-rounded and practical.

The advice in the course genuinely helped calm my gut issues, and I’ve seen real improvements. Thank you, Aggie!

Great course that changed the way that I think about fitness and health.

It’s honestly a great consistent experience

I purchased a few of Aggies courses back in 2022. I still continue to use so much of what I learned to this day (four years later). I also use the Biohacking bestie supplements daily. Why? Because I can honestly say they work. AND because I know Aggie puts her all into any product or course she offers. Both of her courses changed me physically and mentally for the better. For the first time I felt seen and heard as a woman. I’ve tried a lot of diets and fitness challenges over the years but most of them aren’t feasible long term and feel restricting. I learned so much from the Fit as **** challenge. About my hormones, about my body, about food and exercising. It made exercising and eating feel less like a chore, less like a guessing game and more like I was just living my life eating and moving intuitively. I feel better, look better and I no longer have extreme yo-yos in weight. Thank you Aggie!

I took part in the first edition of Fit as F, and the materials included there were a complete game changer for me. Since then, a lot has changed in my life - I’m not only healthier, with better fitness and clearer thinking, but I also make wiser life choices. I know what truly works for me, what to put in my shopping cart, and how to exercise effectively. It’s an incredible program, and I highly recommend it.

This course helped me to get out of the 2020+ marasm and body and within a few months I lost more than 10kg and gained energy. A few sumie changes and the science behind it can truly transform how you feel and look! Would 100% recommend!

Fit as F. completely transformed my body. In 21 days only! I was surprised with the difference. And I lost only 1 kilo on the scale but my body changed. It’s more lean. Stronger. Tighter. More shape. More feminine and powerful for sure. And it’s for life. Because it’s not only a workout program. Aggie teaches you how to create a better, healthier life so you can not only look good but also feel good. Feel fully alive. So the mindset and educational videos about inflamation , glucose spikes , cortisol , the right order of eating for stable glucose , sleep , digestion , fasting / hormones etc are incredible and life changing! I recommended to my sister and she loves it too! I tried a lot of different workout challenges / Pilates style and this one is by far the best !

Fit as F* and Aggie changed my way of thinking and treating myself and my body in many ways. First time in my life I started to prioritize myself over others and that was the beginning of a beautiful journey for me. And for that I’m grateful Aggie forever!