Functional Patterns Bewertungen 

Would recommend other practices to help people with and in pain. Also the practice has many social media platforms/ groups but they don't allow people to communicate who have found solutions for certain health conditions outside of Functional Patterns.
I thought we live in a country that allows free speech as well as helping people find the right care for them?

Naudi Aguilar shared these words via Instagram: “I may end up becoming an incel in time. Not because I can’t get it, because I very easily can, moreso because I look at what women are (atrophied organisms) and they just become unappealing most of the time. There’s always something with them, and that something is like 95 percent of the problem they don’t like addressing. I don’t volunteer celibacy. It’s moreso that women are so off putting physically most of the time (nevermind the mental) and I don’t really have a choice but to go my own way. I need to change the world so I can make women attractive enough to want to make an effort again.”

I was an FP practitioner at one point, and left. So many others are leaving as well. If you do decide to start Functional Patterns, especially if you are a woman or a child, please be cautious.

This was one of the most frustrating customer service experiences I’ve had. I reached out to request four minutes of video from a program I purchased years ago (not the full program), and I even offered to pay for those 4 minutes.

Customer service refused to help unless I provided an order number and the email used at the time of purchase — which I no longer have because the purchase was made years ago. There was no attempt to offer another way to verify my purchase, locate my account, or provide a reasonable alternative.

Extremely poor and inflexible service. They’ve lost me as a customer going forward.

The negative reviews here are pretty funny to be honest and can be completely ignored in my opinion.

Functional Patterns is pretty solid and everybody should study it, especially the first parts with the Fascia release. I am still implementing everything, but it already helped me a lot and I can't wait to see the whole transformation in the next 1-2 years. Some of the Instagram statements are a bit exaggerated, but that does not change that the overall intention and system is pretty good.

Fixed my scoliosis and decompressed my spine. Love it

The CEO is a mysogynistic rage baiter online. In a live chat he said “women only do yoga/pilates so that they can practice being submissive to men and get into positions they can be plowed in”. Detestable man with a cult like following. I’d recommend checking out his personal instagram before considering any products of his.

A lot of the 5 star reviews are interestingly left by practitioners of FP. Who are forced by the CEO to do so to remain in FP.

The system may have some merits in basic rehabilitation but FPs claims that they are optimised to help with Hypertrophy, Strength and conditioning, pain, weight loss etc. is just an oversight. The CEO believes he can help with pain from Rheumatic disease, hair loss the list goes on. The FP model ignores all science and studies and is based on the CEOs own made up model of science. They openly reject science and evidence.

Theres some good bits in there but these are models that can be found on youtube for free. A waste of £180 for the 10 week course.

Pseudoscientific nonsense. It wouldn't take long to find the plethora of people complaining on youtube that this stuff hurt them. More over, they trash well researched, validated with systematic reviews, proper training methods while stating nonsense like "stretching will make you hyper estrogenated!"

The founder is clearly suffering from delusions of grandeure. And trainers will tell you that his four levels HBS (Human Biomechanic Specalist) courses are basically him shooting from the hip, nothing formulated, maybe a few secret sauce "chambers" and $5k a pop.

It's a money grab.

The myofascial release stuff you can find on youtube for free and if you want to learn how to use a cable, like he did, use the Keiser machine training system.

That's all folks.

Oh yeah, one of the trainers I saw (Yes, I've indulged) told me that I needed to jut my chin out for proper cervical spine posuter. Say what? He then showed me a few MMA fighters with severe head forward posture to "prove the point". LOL, these guys wear their trapezius as ear rings dude. Those are compensations from taking blows to the head too many times, not ideal posture.

Steer clear unless you like flushing your money down the toilet.

Program wise it was more like 4 stars. Personally I don’t need the myofascial release section as much. I have read his other books and myofascial release is my profession. So the fact that I couldn’t watch any part of the exercises until going through all of the myofascial release was frustrating and demotivating.

The exercises once I got to them were great and because I have a strong base in anatomical and movement knowledge I followed it easily. However for most, videos and a description are not enough to correct anything. The general population does not have that kind of body awareness going in.

Lastly the fact that you pay over $150 to only have access for a year to me is a huge downside. After all they are only videos. Even the best of us could use a refresher on technique as we move along. That seems like a messed up way to do business if you as me. Huge downside side.

The email support team at FP really helped me out with a query regarding my membership, they were understanding towards my situation and helped me to access the content once more and continue the training I had purchased.

You are French ?

--> Do not buy this course !

I registered, and what was my astonishment when I saw that the courses were translated into Spanish, Italian, but not French. (There are so many of us on earth!)

I asked them to translate but it was not in their project.
So I undertook to translate everything myself (with google via the youtube text transcription).
I captured my screen of the courses and put them in "unlisted" on my own channel...
As a result, they waited for me to finish translating EVERYTHING to simply delete my youtube channel!
It was my pro channel in addition so imagine what confusion I found myself.
I spent hundreds of hours for a year trying to understand what Naudi was saying.
His jargon being drowned in a multitude of phrases that are useless, to extract the essential was a titanic work.
They say to take a coach, oh yes, okay, but between registration and the equipment to buy, I had no budget left, and they don't say that before you suscribe. In addition, given the reception of my complaints, how can I say, I rather want to run away.

Being a novice, I learned things, but I was so often discouraged by the too long videos with which you have to take the dictionary every time, that I capitulated.
Yet, training like this should leave us more motivated than ever. It has been the opposite for me.

I've created a french group of FP and some told me that they had refused the translation that someone gave them, so I'm not the first one.

What we really want is doing exercices in good conditions, and if we are french, good conditions means at least with the translation !!
Why stop people who just want to have the translation for there own ?
I don't understand...instead, they are juste bad people. Sorry

Don’t sign up unless you have the budget to hire a coach!

I grew up performing traditional bodybuilding/powerlifting. I also played sports from YMCA through high school so I accumulated a lot of injuries, ankle sprains, knee tears, shoulder dislocations, etc. In hindsight, all of the traditional therapies I explored to try to help heal myself just taught exercises that I could have found myself on YouTube (which aren’t good enough anyway) I also compounded asymmetries and worsened improperly rehabbed injuries with the way I exercised in high school and college. By the time I was in my early 20’s all the old injuries had turned into chronic pains and limited my ability to exercise, and even just make it through routine labors like yard work, and if I had to help friends move I experienced a lot of pain after. I went down a rabbit hole on trendy out of the norm rehab techniques from influencers on social media, without mentioning names, they didn’t work. They made me feel like I was doing something productive but didn’t actually make my body feel good. On my search I found Functional Patterns YouTube and started implementing the very tip of the iceberg info they shared on there… and it worked! The explanations made sense, and also called me out on my improper implementation of other exercises. So as I was learning I was figuring out what worked and what was useless. This allowed me to find the most relief I’ve had in 5 years. After watching everything on YouTube I purchased the original 10 week course and found tremendous benefits with that (the updated 10-week course is above and beyond the first one!) and started actually learning the functions that make up movement. I eventually worked with a practitioner in person for the first time and my mind was blown, and my body was humbled. I felt a night and day difference in my body. Although it wasn’t fixed in one session or even after doing FP for over 5 years now, I knew then and I still know I am on the best track to overcome the several decades worth of improper training, un-rehabbed injuries, and achieve a better overall quality of life as I continue to age. With other methods I’ve tried I feel like it would have been the opposite and I would have had to rely on the failed medical system to simply just get me by, but with Functional Patterns, better is always possible!

Interesting exercises, but unfriendly business model. Content access is delayed arbitrarily by the system. After finishing one module, the system withholds the next module for several days. Then access to all content is void after one year! And the website crashes frequently. Again, solid exercise methodology, but terrible company to do business with.

After starting with Functional Patterns, I can honestly say I’ve had no need to visit a rehab specialist. At 55, I’m moving, training, and truly enjoying life without the nagging discomfort or pain that once held me back. Functional Patterns has given me invaluable knowledge about my own body, helping me understand how to train in a way that prevents pain and promotes genuine, lasting strength.

Each year that goes by, I’m not just maintaining – I’m actually getting stronger and more functional as I age. The progress I’ve made feels sustainable, something I can build on year after year. I highly recommend Functional Patterns to anyone looking to improve their quality of life through smart, effective training

Life changing modality of training - whenever I’m mostly doing functional patterns I rarely experience pain anywhere (maybe minor muscular soreness but always resolves). Any injuries I’ve sustained since starting functional patterns has been from doing HIIT type things so really feel difference

Changed my life. Went from constant chronic hip and back pain, being unable to walk more than a few blocks to competing professionally in Muay Thai. I felt better at 30 than I did at 20.

Simple concepts regarding exercise and behavior in general that make the biggest changes. Started FP as a personal trainer dealing with my own pain, now pain free and helping my clients do the same.

Functional patterns took me from an average collegiate wrestler to a national champion in one and a half years. The online courses gave me the framework and working with a local practitioner boosted my understanding of the fundamentals and more complex concepts within functional patterns. I have no joint pain, and generally feel good.

Functional Patterns has been an absolute game changer for myself. When all hope was lost I found FP 9 years ago, suffering crippling back pain that required up to 3x Chiro visits per week I was ready to try anything. From the first video I watched of Naudi explaining exercise I was sold. One thing that really stood was the quality of the video itself, it was super professional. That has been the case with Naudi and his team, there is a level of pride in their work that is unmatched. This is especially true for the training system, it is quite simply the best, the precision and quality really is unmatched and the foundations and first principles absolutely rock solid. This is what makes FP, in my opinion the best thing a person can do for their body. If I could give 10 stars I would. FP has changed my life and given me a functioning body that no longer suffers with crippling pain. I'm now 40yo and confident to say that I expect to be moving better and better as I age. Something I never imagined possible in the past.

Working Functional Patterns into my life has made every facet better. I sleep better, got off my depression meds, crave less junk food, don’t crave weed or alcohol, I haven’t had caffeine in months. If you make your body more functional, your mind will follow.