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Personal Training 1:1 or small group training Train at Home, in a local park or gym I will help you achieve your goals and be fit for YOUR life. Classes Online and Live in Person Yoga and Pilates Live classes in the Bedford area, in village halls and via Zoom ONline. Classes are suitable for all levels although if you haven't done any before and have medical issues it is best to book a 1:1 session before comming to class. Community classes are run as a monthly subscription . If you miss a class , you can access a video Online Classes run at Trinity Leisure - book and pay with them direct Online studio Monthly fee. 4 weeks worth of Pilates & Yoga videos to choose to do Pilates improves posture & body awareness. It helps strengthen your core and flexibility. Yoga reduces your stress, improves your breathing, and sleep. We work on Balance, strength and flexibility Special services - Cancer Rehab & Menopause health and fitness On my website there are also pop up short courses to sign up for
26 Newstead Way, MK41 8RH, Bedford, Vereinigtes Königreich
4.3
8 Bewertungen
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The class was really nice,Jane is really a good teacher!! Also the atmosphere with the calm music made the experience very lovely!!
Antwort von Personal Trainer, Pilates & Yoga-Bedford
Thank you glad you enjoyed your first session, hope to see you again Jane
I started PT sessions with Jane having 20 years of back pain issues. Her sessions are carefully structured and built for achievable progress and after just a few sessions I am feeling stronger, fitter and in much less pain. I would recommend her to anyone who wants to get fitter, but who might have been worried they would find a personal traner too intimidating - she has been great!
Antwort von Personal Trainer, Pilates & Yoga-Bedford
Thanks Pippa glad to be able to help you with your back pain, and get you fitter again x
I have always found Jane very friendly and helpful. I have been part of the group in Stevington for many years and Jane is always encouraging especially as I am now in my eighties and am not as agile as I used to be. She often has new moves to keep us focussed and is always ready with support and encouragement.
Antwort von Personal Trainer, Pilates & Yoga-Bedford
Thanks Marion. You are amazing and I forget your age . Pilates certainly helps keep you young and mobile!
I have had 1 to 1 personal trainings sessions with Jane and also attended her in person Pilates class and used her online offer too. Always first class advice and training. The Pilates has helped me get my back healthy after an injury and keep me out of pain. Always makes everyone feel welcome and meets them at their level and offers great fitness advice. thoroughly recommend Jane as a trainer and teacher to anyone looking to get fitter and healthier.
Antwort von Personal Trainer, Pilates & Yoga-Bedford
Thanks Lydia hope you are still enjoing the variety of Online classes
I have been fortunate enough to have had 1:1 sessions with Jane along with attending her Pilates classes. Jane is brilliant at pushing people to their limits and beyond in order to get results. She is also great at planning clients needs around a routine. I suffer greatly with lower back pain and she has always given me a 'more gentle option' when an exercise may be too strenuous. Hoping to return to Pilates in the near future.
Antwort von Personal Trainer, Pilates & Yoga-Bedford
Thanks Suazanne - I hope you do find time to return to pilates - either in person or Online xx
I do Janes Yoga class on a Monday evening and it is fabulous. First time doing Yoga and I love it. Janes is great fun and makes everything easy and explains everything well I am definitely benefiting from it.
Antwort von Personal Trainer, Pilates & Yoga-Bedford
Thanks Ali glad you are enjoying it and benefitting
I started a Pilates class with Jane just before lockdown and then joined her Zoom classes, Pilates and Yoga. It was a welcome relief in Lockdon and has been absolutely brilliant for my heath and well being. My joints are better, I’m more flexible than my adult children and have remodelled my shape. She is a brilliant instructor. Classes are inclusive of all abilities. I am 67 and fitter now than I was 25 years ago! I couldn’t do without Jane now.
Antwort von Personal Trainer, Pilates & Yoga-Bedford
Thanks Sue, its also down to you and all the hard work you have put in over this tough few years. You are amazing. Keep going! x
Jane provides a varied programme of exercise classes. No two classes are the same. There are a variety of locations to choose from so I can find a couple of classes near me and I don’t have to go far. They are well paced and well thought out to work on area of the body just where needed. Jane is well qualified and very experienced so I feel I’m in safe hands with her. The classes are very good value for money. Jane is an inspiration in all that she does to raise money for charity and improve her own personal goals,
Antwort von Personal Trainer, Pilates & Yoga-Bedford
Thanks Christine glad you like the variety. It is a pleasure having you in class
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