Every Mother Bewertungen 397

Loving Every Mother. Using the app to get my through my third trimester of pregnancy and plan to use again after my delivery one I get the clear from the MD.

Very easy and simple to use. My only complaint is that it is a little repetitive but still enjoy the difference it makes for my abs.

I love using this app. It has helped me get started on my fitness journey after my first baby. The workouts so far are a maximum of 20 mins in length and very effective. There is also an extremely supportive every mother community that helps to keep me motivated. I would recommend this app to anyone looking to safely get healthier and stronger post baby.

I love this program. It is so easy to use, motivating, and has workouts for all fitness levels. As someone who had diastasis recti, and struggles with pelvic floor issues, this is the perfect program for me! So many of the things my physical therapist wants me to do are built into the workouts.

This program is wonderful for helping me to heal my diastasis recti and build up my strength after having twins. I have lost 15 inches off my waist and nearly healed my DR after 3 months of doing this program about 4 times a week. I had HELLP syndrome and was in the ICU for 4 days after delivering my twins. I received dialysis and blood transfusions, and was confined to bed for days. I used a walker for about a month after delivery. This program helped me to regain my muscular strength and endurance. I also love that it helps me to learn types of exercises or functional moves which are detrimental to my DR, and how to avoid or adapt them. I can see the tone of my abs coming back without performing a single crunch! This program gets 5 stars if you are looking to heal DR, pelvic floor exercises for urinary incontinence, and to get back into gentle exercise after childbirth (or children-birth in my case).

Why I rated it 4 stars is that the app could be improved in some areas in order to become a total fitness solution. "My track" assigns a core compression video + exercise video for each day. At times the same core compression exercises are repeated in the exercise videos. So it can become repetitive. Also, the editing of the exercise videos are a bit off (the same segment is used for several different videos), and I don't like the voice over in the earlier videos. The newer videos with regular audio are an improvement. I also would love more cardio and HIIT videos to be added. I am used to more intense exercise--I would gladly continue past my current subscription year if many more intense exercise videos are added. Another suggestion is to be able to sort quickly by type of exercise, length, intensity, etc.

I found Every Mother 6 years postpartum-- after finally making it a priority. I still have a little ways to go, but it definitely works!! I am grateful for this program for doing the research, making it affordable (a physical therapist was not!) and also including whole body workouts that are challenging without without worsening the diastis recti. It's really tough to find workouts that take this into consideration.

I needed a workout that helped close the gap of my DR. Love that this is both physio and workout combined

Fantastic workouts, well-adapted to my postpartum body.

It has been very helpful. I can go quickly or slowly and I can repeat if needed. If I’m unable to to set aside a day for the exercise, I’m able to catch up another time. And it works!

I love the Every Mother program! It helped me tremendously after having my second child. I love the workouts and the community. I would definitely recommend this app to anyone.

Core compressions helped me greatly reduce my diastasis recti. Workouts are effective and easy to do at home.

Every Mother has been a total fitness game changer for me. I'm 8yr PP and had essentially blown out my core doing intense ab exercises through Les Mills Core (I still love LM and do many of their other programs but will not go back to that one again). I had induced 2cm DR top, 3cm middle, and an umbilical hernia with all the crunches and other similarly injurious core stuff I was doing. I did the Reclaim Classic program and am now 1cm top and 1.75cm middle, and the umbilical hernia is no longer noticeable!

The best thing about this program is the education aspect--i now feel very comfortable trying other exercise programs and knowing when and how to modify (or avoid) certain positions to protect my core. It's like I learned another language.

I also like the exercises in EM itself. The strength ones are challenging, and the core-focused ones feel just right. I do wish the cardio ones were more challenging (I rarely break a sweat), and I wish the yoga ones involved more stretching (they rarely leave me feeling limber). I do like all of the instructors, and the new ones have great energy; I just still haven't found the intensity I'm looking for, even in the HIIT workouts, cardio-wise. That may just be personal preference.

The app itself is very intuitive, and the Village aspect is great. There are several flaws with the app, though: (1) to go from the Village to your path, you have to select "back to app" which is frustrating, (2) using your phone's "back" function generally just makes you exit the app, not go to the previous area, unless you're in a comment thread, (3) the workout library is organized by Strength, Core, Cardio, and Restorative, which is great, but there's no option to search by type, so if you want to find a Pilates or HIIT class you have to scroll through Restorative (or is it Strength?) for Pilates and Cardio for HIIT, so it takes awhile, and trying to search by workout length takes even longer, (4) having an option to design your own path would be phenomenal, so that you could arrange your workouts according to your own weekly routine, but the only option for customization is to go to the workout library each day, which is laborious, and (5) I wish that the CC tracks had a version with cues to *relax* the pelvic floor instead, for those of us with an overactive pelvic floor (overall, there is little support for overactive PF needs, although a new Village channel to ask questions of a PF specialist has been added, which is awesome--thank you, EM!).

The pros far outweigh those cons, though. I signed up for an annual subscription after completing Reclaim and moving to Surpass because I consider EM to be an integral part of my fitness routine now. Thank you for designing such a wonderful and effective program and giving me the knowledge and tools I need to exercise safely and stop being my own worst fitness enemy!

My ab separation has reduced to 2 fingers from 4 fingers at my belly bottom and completely closed above and below belly bottom within 3 months. I am so glad for this program. I am still working on my ab via the extended version of the program and hopeful that it will close completely very soon.

I came to EM three or four months ago after I was diagnosed with an umblical hernia and diastasis recti, even though my last baby was born 4.5 years ago. I like how it's explained how to navigate movement through daily life to keep our core protected from further injury. The workouts are good! I often feel challenged and appropriately sore afterwards, and I'm a fit woman who exercises regularly. I also love yoga, and EM has helped me learn how be safe on the mat as well. I have already recommended EM to friends.

I love this program! It offers such a good variety of options and lengths to the programs. I enjoy it and will continue through to the next phases. I definitely recommend!

The admins just seem to reply from a script and don’t actually answer questions.
Searching workouts on the app needs to be improved with filtering.
The cc sequences should show what “equipment” (a wall!) is needed the way it shows on the workouts so you know what you need before starting.

Wow, this app is wonderful. I developed pretty significant diastisis recti during my pregnancy and this app helped me begin to strengthen safety for labor. I am now in my 4th trimester and have loved having safe exercises that are helping me heal. I really missing my intense workouts that I did before pregnancy and this app gives me encouragement that I’ll get back there. Love the guided paths and the catalogue of videos for additional workouts. One thing I’d like to see on this app is even more diversity that represents all body types, skin color, and accessibility.

This is a great program! After several pregnancies and a chronic achy back, I learned about diastasis recti and discovered the Every Mother program. I love the sound advice for safe and unsafe exercises and the variety of core exercises offered. The breathing technique has made a huge difference and I already have measurable and visible results. I really feel like EM is the missing piece for every woman struggling with postpartum recovery.

This app is a repository of knowledge and provides access to really good exercise programme. Teachers are great. Everything well explained. Great quality of content. This app will keep you motivated not to miss a day in your recovery.

I find the Every Mother program to be so nurturing for my body. While my DR was slight, it has completely healed in the program. I actually received a compliment on my abs - someone was shocked I had ever had a baby. Overall, the exercises and program feel good to my body. And, the exercises are great for the pelvic floor, too!