Dynamic Golf Bewertungen 42

Rachael performed a series of informative tests to analyse my strengths and weaknesses from a mobility perspective which she then translated into a fitness programme. Rachael took me through the programme, highlighting good form and providing encouragement. I left feeling confident in undertaking the programme and look forward to monitoring positive results.

if you really want to understand more of how your body works in your world of golf, then a full assessment of your strengths, skills and areas for improvement, backed up with an understandable analysis and action plan is surely the way forward. I have just completed my first session with Dynamic Golf and have come away encouraged with the assessment model, the analysis of me, my physical limitations and areas for improvement, as an amateur/recreational golfer and my personal goal to be better and more consistent on the golf course. I now know that I will have to invest some exercise/training time on a daily/weekly basis to improve my core strengths and witness a change.
I have another session booked for next week which will focus on my action plan. In the meantime I am following Rachael’s advice about getting started with the use of resistance bands, using a set of dumbbells I already have and doing all this at home. Suits my lifestyle.

Rachael is expert, creative in her approach, very good at applying science and theory to the player’s current condition so as to identify areas for improvement (lots in my case!), sort them into order of importance, design a personal programme that is do-able, and help you to measure and enjoy the progress.

Love my PT sessions, having a massively positive impact on my life, thank you!!!

Great expertise and gets results

Very informative & interesting assessment with Rachael at The Bunker. Really looking forwards to starting on our programmes.

Really helpful in understanding the process. Easy explanation and demonstration. Looking forward to great things. Thanks

The exercises given are challenging but within my reach, and when done regularly I can feel the difference it makes to my overall mobility, and strength.
The coach is always on time. She checks my progress I have made and prepares me a new routine for the next 6 weeks. The app is great as I can do the new routine in my own time. Some exercises in The routines I have been given have to be done in a gym. The routines routine on the app are well structured and clearly labelled and explained. Once I had my lesson, the routine will be sent onto the app within 48 hours.
A very knowledgeable coach. Going to Dynamic golf has made a huge difference on the golf course and in my life generally speaking.

As an Elite Junior golfer, I've been visiting Rachael for 5 years to improve my strength and conditioning and the personalised service has not disappointed. With a structured plan across the season tailored to my needs, focusing on strength, power, mobility, stability and diet I've seen ongoing improvement in my game, fitness and ability to recover.

Rachael has taken the time to determine the correct path for my personal development and has rolled out a comprehensive and varied set of training programmes, delivered in a highly motivating fashion that have been both challenging and rewarding

With Rachael's help I've been able to develop my game to the point where I can compete in national events with the best in the country

The time has come where I'm now off to University in St Andrews where my game will get a real test - I'll miss our regular sessions but have no hesitation in recommending Rachael to any golfer, at any level if you want to see significant improvement in your game

Rachael takes her time to understand what each client needs and tailors her workouts to suit the needs and capabilities of each individual.

And all done in a very supportive and encouraging way.

This is my first visit to a PT where I felt that I could succeed.

If you want to make some changes to your golf game and have not had the confidence before to visit a PT then Rachael is the person for you.

Very well structured approach to analysing my own limitations and then developing a progressive programme to improve. Friendly and very professional

I went to dynamic golf in November 2022 for a six week block for something to do on a dark winter evening , 8 months later I’m still there every week. At 66 working with Rachael has improved my general strength but more importantly my golf , im hitting the ball a lot better these days, I enjoy the work outs with a good group of like minded lads and Rachael is very knowledgeable and passionate about what she does

Had an achillies break on left foot about 6 years ago, and since going to bunker gym this has been strengthened and also getting stronger and my game it getter much better.

I’ve had 1 on 1 sessions and have been doing group circuits for a while now, both extremely enjoyable and focused. Rachael knowledge of the exercises is exceptional as is her ability to understand your strengths and weaknesses. Using Dynamic golf can only be positive for your body and golf game!

Structured and enjoyable set of disciplines. Rachael is a great instructor and motivator

Well organised and managed company with excellent communications. Exercise programmes are tapered to your needs,always challenging but worth the effort. Highly recommended.