Actually works, manages anxiety, focus, and sleep better than any app I've tried
I have used other meditation/wellness apps but none was as effective as BioSynCare for me. I have successfully used it mostly to manage long focused sessions of work striving to deep flow state. But also have used to get into sleep, and to control anxiety when my mind start racing. It is surprisingly effective. Specially the anxiety, it changed my internal state so fast that I could not believe it, in just 3 minutes my heart rate and breathing were calmer and my mind was back to center. Longer sessions, around 1h, can feel hypnotic and get you slightly light headed, I recommend to do it intentionally, when you are not planning to be switching between tasks or mental states like when you need your alertness and talk to people right away. But it is perfect when you need focus on a single task that requires your full attention to it.