Alta Functional Health Bewertungen 

Kat has helped me understand how to eat and workout to get results. The best part is this isn't some diet fad, it's a plan and daily accountability to help you meet your weight goals. I have learned so much about food, my body, and how to workout and feel full all day. Being a middle aged woman nothing works anymore, but this does! You won't regret it.

I began my health and fitness journey with Alta ten months ago and it was one of the best decisions I’ve ever made. Before I found Alta, I was trying so hard to do it on my own. As a woman in her 50s, nothing was working and it kept me on a continuous cycle of losing a few pounds and then gaining it all back making me feel like a failure.
Working with Alexa, Kat, and Andrew has changed my life! I’ve not only met my goal weight, but I have changed my body composition with increased muscle tone and improved my bloodwork markers. This program is well rounded with a fitness program, nutritional education and advice, daily communication, and unending emotional support; all personalized for your needs. I have gained the confidence I have lacked for so many years.
Alexa, Kat, and Andrew are truly remarkable people who genuinely care about their clients. They are now an essential part of my team as I rehab from a torn Achilles, providing me with personalized workouts, nutritional advice for healing of an injury, and endless emotional support during this long rehab.
Thank you Alta for supporting me in this journey. This is the best I’ve felt in my life!

Kat, Andrew, and Alexa have made a huge difference in my life! One year ago, I was trying to lose the same 5 to 10 pounds — stuck in a cycle of short-term programs that never felt sustainable for real life. I knew what I wanted; a long-term approach to a healthy life that I could see myself doing into my 80s. I looked into other programs, followed people on social media, and tried doing some of it on my own. When I found Kat on Instagram it immediately felt different and on my initial call with Andrew I was ready to jump in, knowing I had found the program that felt like a collaboration with my goals at the center.

I never expected to find the wins off the scale. I have reduced my thyroid meds by a third (working with my endocrinologist). I have increased my HDL and reduced my glucose, A1C, and triglycerides. After years of leaning on melatonin nightly, I no longer need it and I sleep great. My weight stays about 10 pounds less than I started but my body looks different, more toned and I am down 1 to 2 sizes in clothes.

The biggest win has been what I have learned. I now have tools to build my menu around foods I love while keeping an eye on the protein and fiber goals that I need. There is more clarity about how my thyroid disease affects my body, my labs, and my overall sense of wellbeing. As a post-menopausal woman, there are challenges that I didn’t expect but Kat is always there cutting through the noise to help me understand my personal situation.

I highly recommend Alta 360 for anyone who is looking for a team that will work with you to achieve your personal goals.

Last year I was doing all the right things. I was lifting weights, running, biking, and being active. I thought I was doing all things to be healthy and support my activities. I wasn't seeing it in my body. I felt a little off but nothing was setting off alarms. I started with Alta to learn more about how to fuel my body. After blood work and testing I started fixing my gut and learning to balance my meals. I did lose weight but the biggest change is that I can see my muscle tone now. I've reached my goal to do pullups and increased my stamina and energy. Unexpected benefits include getting off daily allergy meds and I don't have symptoms of hormonal shifts during the month. This program has boosted my confidence and I'm now comfortable with my habits and body composition.

My wife and I worked with Andrew and Kat, and we had a great experience. Andrew was easy to work with as our account manager, and Kat’s depth of knowledge in functional nutrition was impressive.

Kat helped my wife make meaningful progress toward her health goals, including recognizing the importance of increasing protein intake and adjusting her approach to nutrition.

We were very pleased with the results and highly recommend their services.

This program was exactly what I wish I had access to when I was diagnosed with Hashimoto’s over 14yrs ago. It is such a great complement to your medical team. Finding Kat and Andrew has definitely been a blessing. I’ve gone through my share of western and functional medical practitioners as well as naturopaths but somehow always ended up with jigsaw puzzles that I am left to sort out and then assemble. Not to mention all the supplements they bombard you with. At Alta, Kat helped me put all the pieces together. She is extremely knowledgeable about health and nutrition and how it all comes together. When she makes recommendations she always gives you the why so you are not left wondering and then having to google search answers. This is not a cookie cutter approach- it’s tailored to your specific needs. They listen to you and curate what would be best for you. Kat helped me weed through my pharmacy of supplements to just a handful that I could actually tolerate. So I went from avoiding taking them because I had such adverse reactions and a sense of overwhelm from the sheer numbers, to taking just a few with a more balanced nutrition. Your coach will hold your hand as much or as little as you need through the process. This program gave me that foundation that I was missing. I will carry the knowledge and continue the habits that I’ve gained from this program throughout my life. I genuinely wish I had found them sooner.

Kat was legitimately my last hope to lose weight and feel more like myself again. She absolutely delivered. I had not even 6 months prior hired a nutritionist to help me lose weight after having my second baby. I only ended up losing 5 lbs, was still inflamed and still struggling hormonally. As a former athlete and as someone who “knew” how to “workout” and “eat well”, I was struggling physically and emotionally. I didn’t know what was wrong with me. My girlfriend suggested I work with Kat, and I was extremely skeptical. How would she be able to help me where others had failed? Ultimately, I gave her a chance. And now I’m in awe as I think about how different Kat and her approach is. She actually did bloodwork with me, to pinpoint exactly what was going on. She had me fill out an in depth questionnaire that helped her see what was happening. She tailored my nutrition and exercise specifically to me. No one had done that before. I lost weight, I had a complete body recomposition. I feel better, I have more energy for my kids and husband. I’m not lost anymore. It was not only a total physical but emotional journey for me. And I’m trying not to sob as I express my utmost gratitude for Kat and her team. If you’re still reading this, stop and hire Kat immediately. Thank you for coming to my Ted Talk.

I was feeling out of control and overwhelmed with where I was at in my life before I met Kat and Andrew. I had done an informational phone call with Kat but I wasn’t ready to do what I needed to to change yet. After doing a New Years challenge with them, I finally pulled the trigger. I went in to the program with a much more open mind, and Kat changed my life. She taught me how to independently manage my nutrition, not only for a fat loss phase but also during maintenance calories/macros. She’s helped me navigate two miscarriages and acute anemia and many other things life has thrown my way this last year. She’s provided many thoughtful insights and advice not only for nutrition and holistic medicine but also for life in general. Their whole body approach with nutrition, strength training, and functional lab work has changed my life. Before Alta, even though I was active and worked out, I was constantly bloated, tired, and gaining weight. Now I’m the strongest I’ve ever felt in my life, in control of my nutrition, and mentally stronger. I will forever be grateful to Alta for the habits they have instilled in me to last a lifetime.

When I started working with Kat I was really at a loss as to why I couldn’t lose 10 pounds. I’ve always been a pretty active and naturally lean person, but all of my usual tricks of eating less calories and intermittent fasting didn’t work and I felt weight adding up slowly. I had a closet full of clothes I wanted to wear but didn’t feel comfortable in, I was always bloated, and my energy was crashing in the afternoon. I was already working with a good friend who is a health coach and had an appointment scheduled with a functional nutritionist (I thought in person would be better). The functional nutritionist was very expensive and rushed me through my appointment with a whirlwind of information. I left the appointment with a lot of questions and she was hard to reach after that. Kat, on the other hand, was coaching me every day and knew my daily habits so could make much better suggestions on my health. Kat helped walk me through habits that I thought were going to help me lose weight but were leaving my gut and hormones a mess!

Once I entered the weight loss phase, I quickly began to drop the weight. It was such a relief because I truly thought I had tried everything. I was very stubborn in a lot of my ways and really needed to reframe my thinking. I appreciate all the knowledge and support from Kat. She has truly changed my life and I feel equipped to continue this lifestyle well after the program is complete!

Long overdue review here— I’ve been working with Alta for over a year now. The six month blueprint that is implemented was so good I came back for more! I love and thrive off of accountability, and Kat is always checking in encouraging simple food tweaks that work the extra mile.

I have always been very health and wellness focused, but it wasn’t until working with Alta that I began tracking my food. I didn’t come here for weight loss. I have always been naturally on the thin side. I came to optimize my gut health. Prior to Alta, I worked with another functional health practitioner who covered everything except the nutrition …and that is exactly what I was needing! I used to experience painful daily bloating. I always blamed certain foods — but with Kat’s knowledge and insight, we discovered what truly was going on with my gut and what it was communicating to me (meal timing and overall quantity of food were two big culprits for me)! Before tracking my food and a little bit (ok, a lot) of education from Kat, I was certain I was eating enough food ….boy was I wrong! Out the gate Kat increased my calories by 500 and my body started to thrive! It almost brings me to tears to say that I haven’t experienced regular bloating (if any, really) in about a year now!

If you think Alta is only for weight loss — think again! Working with Kat you can dig in to all the nuances of your health and learn more than you’d ever expect! Worth every penny!

I cannot say enough great things about Alta, Kat, Andrew and Alexa! After gaining 30 pounds over the last decade and dealing with low energy, a frozen shoulder and chronic asthma/sinus issues, I knew I needed to make my health a priority. I had tried several times to make changes on my own to my diet and workouts, but was on a continual hamster wheel of starting and getting frustrated that I wasn’t getting the results I was hoping for. I originally joined Alta’s two week challenges. I immediately was impressed with how genuine and relatable Kat and Andrew are. In the two week challenges, I learned so many buildable habits that I have now made part of my every day life. After my second two week challenge, I decided to sign up for six month coaching with Kat. Best decision I ever made. I have lost 30 pounds. I have more energy than I’ve had in years. My sinuses are cleared up, my shoulder is significantly improved and for the first time in 20 years, I’m off all asthma medication. Working with the Alta team has been nothing short of life changing. Best of all, I now have the confidence and knowledge to know what I need to do for my health from here on out! If you’re hesitating – just do it! You will be so glad you did!

I really enjoyed my experience with Alta! When I started most of my issues was regarding bad digestion, poor sleep and bloating. In the program a blood work was included and to my surprise my cortisol was sky high! Then Kat and Alexa worked with me to balance my meals (i was basically eating only carbs) so I would eat more proteins and good fat. In 3 months I barely had any bloating after meals (and if I did I knew why), was sleeping great and did not rely on antiacid to go through the day.
Things that I had not expected was that my hair looked more voluminous and shiny, my body got toned and i started loosing the dready cortisol belly that I had.
I’m sure everything I learned i. This program will help me for life!

Fantastic program! I started with a high A1C and wanted to reverse that. Working with Kat has helped me better understand nutrition and how my body responds to what I eat. After the program, I have lowered my A1C, lost weight and have better educated my family on nutrition. Thank you Alta team!

I have now finished a six-month journey with Alta Coaching, specifically working with Kat, and I can confidently say that my experience has been nothing short of positive, sustainable, and truly noteworthy. Having struggled for over six years with the constant cycle of losing and regaining the same 10 pounds, the fact that I've managed to shed 20 pounds in just these past six months while working with Alta Coaching is, in itself, a testament to the effectiveness of their program. What truly sets Alta Coaching apart, and Kat in particular, is her ability to make this entire process feel remarkably effortless. She expertly educates me on the specific needs of my body, skillfully using facts to address and alleviate any doubts that arise, and consistently keeps the focus firmly on achieving long-term, sustainable goals. Furthermore, her daily accountability support has been invaluable, providing the necessary encouragement and structure to stay on track and achieve remarkable results. I've decided to extend with Alta Coaching for another year because I know the value the program provides for long term success.

The program has a great team with a wealth of knowledge and helps provide a terrific system to help you stay accountable. It's a great combination!

Kat, Alexa, and Andrew made this a terrific experience for me. I originally found them because I was having skin issues and I wanted to see if I could find the root cause rather than covering things up with topicals. I trusted the process and my skin is better than ever! Bonuses included better immunity as someone who does a lot of work travel and used to get sick often on those trips, as well as increased confidence/ability to navigate staying “on track” when I’m traveling. Loved working with such a supportive group of coaches who helped me take charge of my health in all areas.

I worked with Kat & Andrew for 6 months and it was the most impactful program for my health, current and present. I truly owe them the world and can't recommend this program enough!

I struggle with an autoimmune condition and was looking for help in understanding what food, movement, and lifestyle changes I can make to feel better. We worked very closely together to monitor how certain foods made me feel and how to incorporate a balanced meal plan with a busy schedule. They reviewed my bloodwork to track how our nutrition changes impacted my overall health. We learned I was often times not eating enough, and how important fueling my body is to maintain energy and balance.

I felt supported through the entire process, and loved having the ability to 'phone a friend' at any point in the journey for help or advice.

Kat & Andrew helped me truly learn and set a foundation that I can use and lean on forever. I believe the knowledge and tips shared are realistic and changed the way I set up my day, review a menu, and proactively manage my health.

Andrew, Kat, and Alexa were phenomenal in helping me reach my goals with weight loss and fitness. I started with them in early December before the holidays, hoping to get healthier and lose weight. They personalized a great nutritional and workout program for me to follow, and the greatest thing was I was never hungry during that time. Kat was phenomenal in following up on my nutrition to make sure I was on track and great at giving different ideas and insights to keep my nutrition on the right track. Alta was instrumental in helping me get in great health for a knee replacement that I completed during my program time. They significantly accelerated my recovery time. They’ve done a phenomenal job, and anyone who uses them will see significant results, not only from a weight loss standpoint (nearly 30 pounds) but from just being healthier both mentally and physically.”

I have tried various diets and workout programs to lose weight in the past, only to gain it back and then some once I inevitably stop because it is unsustainable. At this point in my life, I'm not looking to only lose weight but to also improve my overall health. Alta has done that for me! Kat, Alexa and Andrew have all been so great and helpful in my health journey! They check in regularly, review what I eat, provide tailored workouts and give feedback on my form on how to improve. They even review my blood work and suggests foods/supplements based on my blood work to improve the numbers. They have helped me to become more mindful, disciplined and gain confidence in sustaining a new lifestyle where I am eating balanced meals, walking daily and resistance training regularly. I have made great strides toward my goals and I am completely confident that this lifestyle is something I can and will continue with, even once I'm done with working with them. Alta for life!

Alta tailors its program to your body and food preferences, helping you reach your goals in a sustainable way. It’s not a quick fix, but you can see results fast if you commit. I now eat more and train with less intensity, yet see better outcomes. With guidance from Kat, Andrew, and Alexa, I fine-tuned what I was already doing right. For me, success means improved body composition, a deeper understanding of nutrition and macros, and workouts that truly work for me. Alta has helped me to build strength and habits that last.